Holger Lüders -
Ironman Hamburg 2022

Quick facts

135/126/16Alle/Geschlecht/AK

M45-49Altersklasse

210Startnummer

DEUNationalität


1:12:12	4:47:53	3:27:10	9:37:49

Vergleiche Holger Lüders mit anderen Athleten!

210 Lüders

1304 de Kanter ×

1900 Bigand ×

217 Huhndorf ×

219 Holm ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:12:12	01:12:12	01:54 min/100m	-07:05 (77.) ●	-06:33 (467.) ●	-06:44 (513.) ●
Wechsel		01:17:57	00:05:45	-	-04:02 (26.) ●	-03:49 (165.) ●	-03:48 (186.) ●
Radfahren	9 km	01:33:22	00:15:25	35.03 km/h	-01:45 (33.) ●	-01:42 (237.) ●	-01:48 (248.) ●
Radfahren	53.5 km	02:46:10	01:12:48	36.68 km/h	-11:31 (13.) ●	-11:13 (118.) ●	-11:43 (121.) ●
Radfahren	88.6 km	03:39:42	00:53:32	39.34 km/h	-10:11 (8.) ●	-09:52 (75.) ●	-10:14 (78.) ●
Radfahren	97.5 km	03:54:02	00:14:20	37.26 km/h	-02:59 (4.) ●	-02:59 (37.) ●	-03:05 (39.) ●
Radfahren	142.5 km	05:08:28	01:14:26	36.27 km/h	-15:45 (12.) ●	-15:35 (102.) ●	-16:06 (106.) ●
Radfahren	177.5 km	06:05:36	00:57:08	36.76 km/h	-09:24 (21.) ●	-09:15 (152.) ●	-09:31 (163.) ●
Radfahren	181 km	06:05:50	00:00:14	900 km/h	-00:01 (78.) ●	-00:01 (551.) ●	-00:01 (611.) ●
Radfahren	181 km	06:05:50	04:47:53	37.72 km/h	-51:36 (10.) ●	-50:37 (102.) ●	-52:28 (107.) ●
Wechsel		06:10:39	00:04:49	-	-03:42 (23.) ●	-03:50 (173.) ●	-03:45 (211.) ●
Laufen	4 km	06:26:56	00:16:17	04:04 min/km	-05:10 (5.) ●	-04:54 (49.) ●	-05:01 (53.) ●
Laufen	8.6 km	06:46:51	00:19:55	04:19 min/km	-06:27 (5.) ●	-06:11 (67.) ●	-06:18 (71.) ●
Laufen	10.4 km	06:55:20	00:08:29	04:42 min/km	-02:23 (7.) ●	-02:17 (104.) ●	-02:19 (112.) ●
Laufen	14.6 km	07:13:49	00:18:29	04:24 min/km	-06:03 (8.) ●	-05:46 (94.) ●	-05:50 (103.) ●
Laufen	19.2 km	07:35:57	00:22:08	04:48 min/km	-06:34 (16.) ●	-06:20 (166.) ●	-06:22 (181.) ●
Laufen	21 km	07:45:29	00:09:32	05:17 min/km	-02:17 (28.) ●	-02:14 (258.) ●	-02:14 (288.) ●
Laufen	25.1 km	08:05:32	00:20:03	04:53 min/km	-07:01 (16.) ●	-06:40 (147.) ●	-06:39 (164.) ●
Laufen	29.7 km	08:30:25	00:24:53	05:24 min/km	-06:35 (35.) ●	-06:04 (306.) ●	-06:03 (346.) ●
Laufen	31.5 km	08:41:03	00:10:38	05:54 min/km	-02:01 (54.) ●	-01:57 (414.) ●	-01:57 (461.) ●
Laufen	35.7 km	09:02:49	00:21:46	05:10 min/km	-06:35 (25.) ●	-06:11 (241.) ●	-06:11 (268.) ●
Laufen	40.2 km	09:27:48	00:24:59	05:33 min/km	-07:01 (30.) ●	-06:38 (275.) ●	-06:35 (305.) ●
Laufen	42.5 km	09:37:23	00:09:35	04:10 min/km	-02:30 (24.) ●	-02:28 (243.) ●	-02:29 (267.) ●
Laufen	42.7 km	09:37:49	00:00:26	02:09 min/km	-00:06 (48.) ●	-00:08 (355.) ●	-00:08 (399.) ●
Laufen	42.7 km	09:37:49	03:27:10	04:51 min/km	-01:00:43 (16.) ●	-57:48 (157.) ●	-58:06 (173.) ●
Total	227.5 km	09:37:49	09:37:49	23.62 km/h	-02:07:08 (16.) ●	-02:02:37 (126.) ●	-02:04:51 (135.) ●

Ges	Sex	Ak	Name	#	AK
120	111	11	Michael Grahl	2056	M45-49	DEU	01:01:34	04:50:37	03:33:08	09:35:27
125	116	12	Hendrik Abeln	222	M45-49	DEU	01:00:15	04:52:29	03:33:39	09:36:11
126	117	13	Tony Andersson	1419	M45-49	SWE	00:56:50	04:54:08	03:35:31	09:36:17
127	118	14	Jens de Kanter	1304	M45-49	NLD	01:16:41	04:42:50	03:25:02	09:36:17
133	124	15	Mathieu Bigand	1900	M45-49	FRA	01:02:02	04:54:24	03:30:08	09:37:28
135	126	16	Holger Lüders	210	M45-49	DEU	01:12:12	04:47:53	03:27:10	09:37:49
143	133	17	Martin Huhndorf	217	M45-49	DEU	00:57:11	04:58:58	03:31:17	09:39:12
152	141	18	Peter Holm	219	M45-49	ALA	01:15:17	04:56:02	03:21:32	09:43:06
164	152	19	Eckart Mühlbronner	1265	M45-49	DEU	01:08:59	04:39:44	03:43:22	09:45:21
169	156	20	José Lima	1623	M45-49	PRT	01:05:30	05:08:06	03:20:37	09:46:02