Rafal Rucinski -
Ironman Hamburg 2022

Quick facts

463/423/106Alle/Geschlecht/AK

M40-44Altersklasse

250Startnummer

POLNationalität


1:12:56	5:14:44	3:54:43	10:34:25

Vergleiche Rafal Rucinski mit anderen Athleten!

250 Rucinski

1557 Vanhalewyck ×

287 Lukes ×

332 Reznikov ×

721 O'Daly ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:12:56	01:12:56	01:55 min/100m	-05:11 (107.) ●	-05:49 (511.) ●	-06:00 (561.) ●
Wechsel		01:20:36	00:07:40	-	-01:31 (120.) ●	-01:54 (541.) ●	-01:53 (611.) ●
Radfahren	9 km	01:36:56	00:16:20	33.06 km/h	-00:40 (127.) ●	-00:47 (547.) ●	-00:53 (583.) ●
Radfahren	53.5 km	02:56:00	01:19:04	33.77 km/h	-03:47 (122.) ●	-04:57 (523.) ●	-05:27 (552.) ●
Radfahren	88.6 km	03:55:28	00:59:28	35.41 km/h	-02:58 (135.) ●	-03:56 (547.) ●	-04:18 (580.) ●
Radfahren	97.5 km	04:11:33	00:16:05	33.2 km/h	-01:04 (107.) ●	-01:14 (453.) ●	-01:20 (476.) ●
Radfahren	142.5 km	05:33:35	01:22:02	32.91 km/h	-06:39 (100.) ●	-07:59 (442.) ●	-08:30 (473.) ●
Radfahren	177.5 km	06:35:05	01:01:30	34.15 km/h	-04:00 (104.) ●	-04:53 (463.) ●	-05:09 (503.) ●
Radfahren	181 km	06:35:20	00:00:15	840 km/h	±00:00 (141.) ●	±00:00 (625.) ●	±00:00 (693.) ●
Radfahren	181 km	06:35:20	05:14:44	34.51 km/h	-19:08 (111.) ●	-23:46 (471.) ●	-25:37 (500.) ●
Wechsel		06:39:42	00:04:22	-	-03:20 (22.) ●	-04:17 (106.) ●	-04:12 (131.) ●
Laufen	4 km	06:59:53	00:20:11	05:02 min/km	-00:34 (162.) ●	-01:00 (692.) ●	-01:07 (754.) ●
Laufen	8.6 km	07:23:59	00:24:06	05:14 min/km	-01:20 (147.) ●	-02:00 (594.) ●	-02:07 (649.) ●
Laufen	10.4 km	07:33:52	00:09:53	05:29 min/km	-00:37 (138.) ●	-00:53 (568.) ●	-00:55 (618.) ●
Laufen	14.6 km	07:55:12	00:21:20	05:04 min/km	-02:13 (119.) ●	-02:55 (489.) ●	-02:59 (536.) ●
Laufen	19.2 km	08:19:31	00:24:19	05:17 min/km	-03:29 (101.) ●	-04:09 (416.) ●	-04:11 (459.) ●
Laufen	21 km	08:29:45	00:10:14	05:41 min/km	-01:13 (112.) ●	-01:32 (473.) ●	-01:32 (523.) ●
Laufen	25.1 km	08:52:15	00:22:30	05:29 min/km	-03:37 (98.) ●	-04:13 (420.) ●	-04:12 (469.) ●
Laufen	29.7 km	09:18:34	00:26:19	05:43 min/km	-03:46 (109.) ●	-04:38 (443.) ●	-04:37 (496.) ●
Laufen	31.5 km	09:29:55	00:11:21	06:18 min/km	-00:54 (139.) ●	-01:14 (590.) ●	-01:14 (656.) ●
Laufen	35.7 km	09:54:31	00:24:36	05:51 min/km	-02:33 (123.) ●	-03:21 (542.) ●	-03:21 (606.) ●
Laufen	40.2 km	10:22:43	00:28:12	06:16 min/km	-02:28 (132.) ●	-03:25 (580.) ●	-03:22 (646.) ●
Laufen	42.5 km	10:33:56	00:11:13	04:52 min/km	-00:36 (160.) ●	-00:50 (708.) ●	-00:51 (790.) ●
Laufen	42.7 km	10:34:25	00:00:29	02:24 min/km	-00:02 (132.) ●	-00:05 (624.) ●	-00:05 (694.) ●
Laufen	42.7 km	10:34:25	03:54:43	05:29 min/km	-23:22 (116.) ●	-30:15 (490.) ●	-30:33 (540.) ●
Total	227.5 km	10:34:25	10:34:25	21.52 km/h	-52:32 (106.) ●	-01:06:01 (423.) ●	-01:08:15 (463.) ●

Ges	Sex	Ak	Name	#	AK
447	410	101	Darren Lunn	1758	M40-44	GBR	01:19:01	05:20:50	03:37:24	10:30:57
450	412	102	Cyril Pochon	1638	M40-44	FRA	00:59:59	05:06:41	04:09:13	10:31:18
453	415	103	Fabian Sass	330	M40-44	DEU	01:21:14	05:12:11	03:46:53	10:32:27
454	416	104	Bert Vanhalewyck	1557	M40-44	BEL	01:15:33	05:23:29	03:39:22	10:32:57
456	418	105	Daniel Lukes	287	M40-44	DEU	01:07:29	05:16:12	03:55:06	10:33:25
463	423	106	Rafal Rucinski	250	M40-44	POL	01:12:56	05:14:44	03:54:43	10:34:25
465	425	107	Mark Reznikov	332	M40-44	ISR	01:24:27	05:24:46	03:36:09	10:34:52
466	426	108	Jose O'Daly	721	M40-44	VEN	01:02:52	05:14:32	04:01:43	10:34:52
470	429	109	Manuel Jesus Fernandez Losa	1934	M40-44	ESP	01:05:59	05:14:30	03:57:49	10:35:14
477	435	110	Kai Fenneken	1847	M40-44	DEU	01:18:04	05:24:39	03:38:35	10:36:17