Adrian Manke -
Ironman Hamburg 2022

Quick facts

1115/1012/155Alle/Geschlecht/AK

M35-39Altersklasse

289Startnummer

DEUNationalität


1:39:27	5:52:20	4:05:28	12:05:43

Vergleiche Adrian Manke mit anderen Athleten!

289 Manke

1680 Mitchell ×

1008 Staudacker ×

894 Saunders ×

1775 Pentith ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:39:27	01:39:27	02:37 min/100m	+21:40 (221.) ●	+20:42 (1512.) ●	+20:31 (1690.) ●
Wechsel		01:56:29	00:17:02	-	+07:58 (223.) ●	+07:28 (1536.) ●	+07:29 (1715.) ●
Radfahren	9 km	02:18:06	00:21:37	24.98 km/h	+04:42 (226.) ●	+04:30 (1580.) ●	+04:24 (1764.) ●
Radfahren	53.5 km	03:49:33	01:31:27	29.2 km/h	+08:33 (187.) ●	+07:26 (1301.) ●	+06:56 (1427.) ●
Radfahren	88.6 km	04:53:01	01:03:28	33.18 km/h	+01:14 (145.) ●	+00:04 (899.) ●	-00:18 (968.) ●
Radfahren	97.5 km	05:10:53	00:17:52	29.89 km/h	+00:51 (167.) ●	+00:33 (1054.) ●	+00:27 (1142.) ●
Radfahren	142.5 km	06:43:16	01:32:23	29.23 km/h	+03:24 (152.) ●	+02:22 (1010.) ●	+01:51 (1096.) ●
Radfahren	177.5 km	07:48:33	01:05:17	32.17 km/h	-00:26 (127.) ●	-01:06 (824.) ●	-01:22 (893.) ●
Radfahren	181 km	07:48:49	00:00:16	787.5 km/h	+00:01 (171.) ●	+00:01 (1194.) ●	+00:01 (1325.) ●
Radfahren	181 km	07:48:49	05:52:20	30.82 km/h	+18:19 (161.) ●	+13:50 (1062.) ●	+11:59 (1153.) ●
Wechsel		08:00:15	00:11:26	-	+03:35 (198.) ●	+02:47 (1370.) ●	+02:52 (1534.) ●
Laufen	4 km	08:20:50	00:20:35	05:08 min/km	±00:00 (129.) ●	-00:36 (772.) ●	-00:43 (839.) ●
Laufen	8.6 km	08:45:55	00:25:05	05:27 min/km	-00:21 (133.) ●	-01:01 (764.) ●	-01:08 (835.) ●
Laufen	10.4 km	08:56:11	00:10:16	05:42 min/km	-00:12 (124.) ●	-00:30 (731.) ●	-00:32 (799.) ●
Laufen	14.6 km	09:18:41	00:22:30	05:21 min/km	-00:56 (119.) ●	-01:45 (665.) ●	-01:49 (722.) ●
Laufen	19.2 km	09:45:18	00:26:37	05:47 min/km	-00:57 (123.) ●	-01:51 (712.) ●	-01:53 (783.) ●
Laufen	21 km	09:56:17	00:10:59	06:06 min/km	-00:20 (128.) ●	-00:47 (708.) ●	-00:47 (781.) ●
Laufen	25.1 km	10:20:11	00:23:54	05:49 min/km	-01:39 (110.) ●	-02:49 (600.) ●	-02:48 (664.) ●
Laufen	29.7 km	10:47:45	00:27:34	05:59 min/km	-02:14 (98.) ●	-03:23 (568.) ●	-03:22 (635.) ●
Laufen	31.5 km	10:59:00	00:11:15	06:14 min/km	-00:53 (102.) ●	-01:20 (563.) ●	-01:20 (628.) ●
Laufen	35.7 km	11:24:53	00:25:53	06:09 min/km	-01:06 (118.) ●	-02:04 (697.) ●	-02:04 (774.) ●
Laufen	40.2 km	11:54:13	00:29:20	06:31 min/km	-01:12 (115.) ●	-02:17 (695.) ●	-02:14 (772.) ●
Laufen	42.5 km	12:05:15	00:11:02	04:47 min/km	-00:34 (110.) ●	-01:01 (655.) ●	-01:02 (731.) ●
Laufen	42.7 km	12:05:43	00:00:28	02:19 min/km	-00:02 (111.) ●	-00:06 (612.) ●	-00:06 (678.) ●
Laufen	42.7 km	12:05:43	04:05:28	05:44 min/km	-10:26 (113.) ●	-19:30 (643.) ●	-19:48 (713.) ●
Total	227.5 km	12:05:43	12:05:43	18.81 km/h	+41:06 (155.) ●	+25:17 (1012.) ●	+23:03 (1115.) ●

Ges	Sex	Ak	Name	#	AK
1054	964	150	Gino Gonzalo Vargas Carrillo	709	M35-39	CHL	01:28:44	05:41:10	04:27:12	11:56:37
1093	993	151	Andy Montier	344	M35-39	GBR	01:12:49	05:48:34	04:29:49	12:02:28
1096	996	152	Marcus Göde	1153	M35-39	DEU	01:20:22	05:59:18	04:19:42	12:02:44
1101	1001	153	Steven Mitchell	1680	M35-39	GBR	01:30:47	05:52:13	04:12:34	12:03:29
1112	1009	154	Edwin Staudacker	1008	M35-39	DEU	01:18:44	05:47:03	04:40:21	12:05:30
1115	1012	155	Adrian Manke	289	M35-39	DEU	01:39:27	05:52:20	04:05:28	12:05:43
1127	1024	156	Graham Saunders	894	M35-39	GBR	01:19:06	05:19:33	05:13:08	12:07:35
1133	1030	157	Mark Pentith	1775	M35-39	GBR	01:26:54	05:44:05	04:38:24	12:08:04
1140	1037	158	Nurshat Ababakirov	1328	M35-39	KGZ	01:15:39	07:02:53	03:36:29	12:08:58
1151	1047	159	Michal Syga	1942	M35-39	POL	01:18:58	05:52:47	04:43:57	12:11:04