Roman Flasch -
Ironman Hamburg 2022

Quick facts

1128/1025/140Alle/Geschlecht/AK

M50-54Altersklasse

348Startnummer

AUTNationalität


1:19:43	5:37:53	4:51:03	12:07:37

Vergleiche Roman Flasch mit anderen Athleten!

348 Flasch

2014 Plunkett ×

1805 Mensink ×

189 Massarelli ×

800 Fusi ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:19:43	01:19:43	02:05 min/100m	-01:37 (117.) ●	+00:58 (918.) ●	+00:47 (1011.) ●
Wechsel		01:30:26	00:10:43	-	+00:09 (147.) ●	+01:09 (1082.) ●	+01:10 (1215.) ●
Radfahren	9 km	01:47:49	00:17:23	31.06 km/h	-00:05 (129.) ●	+00:16 (950.) ●	+00:10 (1016.) ●
Radfahren	53.5 km	03:13:51	01:26:02	31.03 km/h	+00:05 (140.) ●	+02:01 (1006.) ●	+01:31 (1086.) ●
Radfahren	88.6 km	04:16:51	01:03:00	33.43 km/h	-02:13 (104.) ●	-00:24 (855.) ●	-00:46 (919.) ●
Radfahren	97.5 km	04:33:57	00:17:06	31.23 km/h	-00:35 (100.) ●	-00:13 (813.) ●	-00:19 (874.) ●
Radfahren	142.5 km	06:02:54	01:28:57	30.35 km/h	-03:36 (109.) ●	-01:04 (859.) ●	-01:35 (931.) ●
Radfahren	177.5 km	07:07:58	01:05:04	32.27 km/h	-02:37 (103.) ●	-01:19 (803.) ●	-01:35 (870.) ●
Radfahren	181 km	07:08:19	00:00:21	600 km/h	+00:05 (238.) ●	+00:06 (1566.) ●	+00:06 (1752.) ●
Radfahren	181 km	07:08:19	05:37:53	32.14 km/h	-08:56 (107.) ●	-00:37 (868.) ●	-02:28 (940.) ●
Wechsel		07:16:34	00:08:15	-	-00:43 (117.) ●	-00:24 (943.) ●	-00:19 (1059.) ●
Laufen	4 km	07:37:57	00:21:23	05:20 min/km	-00:30 (122.) ●	+00:12 (952.) ●	+00:05 (1039.) ●
Laufen	8.6 km	08:04:42	00:26:45	05:48 min/km	-00:16 (137.) ●	+00:39 (1006.) ●	+00:32 (1097.) ●
Laufen	10.4 km	08:15:54	00:11:12	06:13 min/km	+00:02 (148.) ●	+00:26 (1054.) ●	+00:24 (1158.) ●
Laufen	14.6 km	08:41:27	00:25:33	06:05 min/km	+00:12 (154.) ●	+01:18 (1081.) ●	+01:14 (1201.) ●
Laufen	19.2 km	09:13:55	00:32:28	07:03 min/km	+02:32 (180.) ●	+04:00 (1239.) ●	+03:58 (1381.) ●
Laufen	21 km	09:27:55	00:14:00	07:46 min/km	+01:30 (198.) ●	+02:14 (1336.) ●	+02:14 (1494.) ●
Laufen	25.1 km	09:58:32	00:30:37	07:28 min/km	+02:34 (172.) ●	+03:54 (1215.) ●	+03:55 (1361.) ●
Laufen	29.7 km	10:33:02	00:34:30	07:30 min/km	+01:47 (153.) ●	+03:33 (1151.) ●	+03:34 (1291.) ●
Laufen	31.5 km	10:47:08	00:14:06	07:49 min/km	+00:38 (161.) ●	+01:31 (1187.) ●	+01:31 (1324.) ●
Laufen	35.7 km	11:19:30	00:32:22	07:42 min/km	+02:42 (170.) ●	+04:25 (1224.) ●	+04:25 (1373.) ●
Laufen	40.2 km	11:54:25	00:34:55	07:45 min/km	+01:19 (157.) ●	+03:18 (1138.) ●	+03:21 (1274.) ●
Laufen	42.5 km	12:07:06	00:12:41	05:30 min/km	+00:02 (149.) ●	+00:38 (1075.) ●	+00:37 (1206.) ●
Laufen	42.7 km	12:07:37	00:00:31	02:34 min/km	-00:02 (133.) ●	-00:03 (907.) ●	-00:03 (1012.) ●
Laufen	42.7 km	12:07:37	04:51:03	06:48 min/km	+12:30 (160.) ●	+26:05 (1152.) ●	+25:47 (1279.) ●
Total	227.5 km	12:07:37	12:07:37	18.76 km/h	+01:23 (140.) ●	+27:11 (1025.) ●	+24:57 (1128.) ●

Ges	Sex	Ak	Name	#	AK
1104	1003	135	David Sanglas Puntí	252	M50-54	ESP	01:10:28	05:49:01	04:48:28	12:03:40
1113	1010	136	Mario Gorny	1808	M50-54	DEU	01:25:14	05:44:23	04:35:59	12:05:38
1116	1013	137	Jens Scheibner	429	M50-54	DEU	01:27:51	05:36:18	04:46:06	12:06:08
1122	1019	138	Mark Plunkett	2014	M50-54	GBR	01:33:14	06:02:16	04:03:39	12:07:16
1123	1020	139	Willem Mensink	1805	M50-54	NLD	01:16:38	05:50:52	04:39:05	12:07:19
1128	1025	140	Roman Flasch	348	M50-54	AUT	01:19:43	05:37:53	04:51:03	12:07:37
1132	1029	141	Mario Massarelli	189	M50-54	ITA	01:16:06	06:05:15	04:33:34	12:08:03
1138	1035	142	Mauro Fusi	800	M50-54	ITA	01:17:41	05:58:57	04:33:18	12:08:48
1143	1039	143	Bill Fazackerley	720	M50-54	GBR	01:12:51	05:44:27	04:55:06	12:09:33
1147	1043	144	Valentin Garcia Mota	1828	M50-54	ESP	01:33:21	05:49:55	04:26:43	12:10:02