Frank Grunert -
Ironman Hamburg 2022

Quick facts

1088/989/2Alle/Geschlecht/AK

M65-69Altersklasse

465Startnummer

DEUNationalität


1:28:16	5:54:56	4:22:30	12:01:53

Vergleiche Frank Grunert mit anderen Athleten!

465 Grunert

1151 Popke ×

1303 Katschner ×

1355 Zimmermann ×

402 Manor ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:28:16	01:28:16	02:19 min/100m	+00:33 (5.) ●	+09:31 (1288.) ●	+09:20 (1430.) ●
Wechsel		01:35:19	00:07:03	-	-04:59 (1.) ●	-02:31 (416.) ●	-02:30 (472.) ●
Radfahren	9 km	01:53:07	00:17:48	30.34 km/h	-00:48 (5.) ●	+00:41 (1117.) ●	+00:35 (1203.) ●
Radfahren	53.5 km	03:22:29	01:29:22	29.88 km/h	-03:55 (3.) ●	+05:21 (1214.) ●	+04:51 (1320.) ●
Radfahren	88.6 km	04:29:20	01:06:51	31.5 km/h	-03:15 (3.) ●	+03:27 (1129.) ●	+03:05 (1231.) ●
Radfahren	97.5 km	04:47:12	00:17:52	29.89 km/h	-01:31 (3.) ●	+00:33 (1053.) ●	+00:27 (1141.) ●
Radfahren	142.5 km	06:21:35	01:34:23	28.61 km/h	-07:51 (2.) ●	+04:22 (1089.) ●	+03:51 (1182.) ●
Radfahren	177.5 km	07:29:57	01:08:22	30.72 km/h	-06:02 (2.) ●	+01:59 (1041.) ●	+01:43 (1138.) ●
Radfahren	181 km	07:30:15	00:00:18	700 km/h	+00:01 (7.) ●	+00:03 (1479.) ●	+00:03 (1652.) ●
Radfahren	181 km	07:30:15	05:54:56	30.6 km/h	-23:21 (2.) ●	+16:26 (1103.) ●	+14:35 (1197.) ●
Wechsel		07:39:23	00:09:08	-	-00:46 (4.) ●	+00:29 (1082.) ●	+00:34 (1207.) ●
Laufen	4 km	08:02:05	00:22:42	05:40 min/km	-02:26 (2.) ●	+01:31 (1191.) ●	+01:24 (1303.) ●
Laufen	8.6 km	08:30:57	00:28:52	06:16 min/km	-03:08 (4.) ●	+02:46 (1247.) ●	+02:39 (1369.) ●
Laufen	10.4 km	08:42:21	00:11:24	06:19 min/km	-01:11 (2.) ●	+00:38 (1122.) ●	+00:36 (1232.) ●
Laufen	14.6 km	09:07:41	00:25:20	06:01 min/km	-03:12 (2.) ●	+01:05 (1053.) ●	+01:01 (1169.) ●
Laufen	19.2 km	09:36:41	00:29:00	06:18 min/km	-03:33 (2.) ●	+00:32 (965.) ●	+00:30 (1066.) ●
Laufen	21 km	09:47:57	00:11:16	06:15 min/km	-02:07 (2.) ●	-00:30 (791.) ●	-00:30 (874.) ●
Laufen	25.1 km	10:12:37	00:24:40	06:00 min/km	-05:18 (2.) ●	-02:03 (686.) ●	-02:02 (761.) ●
Laufen	29.7 km	10:41:09	00:28:32	06:12 min/km	-06:03 (1.) ●	-02:25 (669.) ●	-02:24 (745.) ●
Laufen	31.5 km	10:53:16	00:12:07	06:43 min/km	-01:34 (2.) ●	-00:28 (796.) ●	-00:28 (887.) ●
Laufen	35.7 km	11:19:25	00:26:09	06:13 min/km	-05:14 (2.) ●	-01:48 (728.) ●	-01:48 (808.) ●
Laufen	40.2 km	11:49:21	00:29:56	06:39 min/km	-04:53 (2.) ●	-01:41 (762.) ●	-01:38 (845.) ●
Laufen	42.5 km	12:01:18	00:11:57	05:11 min/km	-01:33 (3.) ●	-00:06 (901.) ●	-00:07 (1004.) ●
Laufen	42.7 km	12:01:53	00:00:35	02:54 min/km	+00:01 (6.) ●	+00:01 (1291.) ●	+00:01 (1446.) ●
Laufen	42.7 km	12:01:53	04:22:30	06:08 min/km	-40:11 (2.) ●	-02:28 (848.) ●	-02:46 (938.) ●
Total	227.5 km	12:01:53	12:01:53	18.91 km/h	-01:08:44 (2.) ●	+21:27 (989.) ●	+19:13 (1088.) ●

Ges	Sex	Ak	Name	#	AK
778	715	1	Jörg Popke	1151	M65-69	DEU	01:08:15	05:42:52	04:13:25	11:19:12
1088	989	2	Frank Grunert	465	M65-69	DEU	01:28:16	05:54:56	04:22:30	12:01:53
1267	1149	3	Holger Katschner	1303	M65-69	DEU	01:12:33	05:59:08	05:02:54	12:36:10
1303	1180	4	Manfred Zimmermann	1355	M65-69	BEL	01:31:40	06:09:24	04:33:51	12:41:32
1407	1269	5	Daniel Manor	402	M65-69	ISR	01:30:30	06:23:50	04:40:15	13:00:26
1466	1320	6	Herbert Janek	1814	M65-69	DEU	01:39:23	06:18:14	04:57:35	13:13:21
1569	1413	7	Francisco Otero Garcia	1853	M65-69	ESP	01:24:56	06:43:24	05:10:02	13:42:33
1613	1452	8	Guy Liverton	161	M65-69	FRA	01:34:51	06:32:56	05:28:24	13:57:37
1658	1491	9	Rainer Schikora	1559	M65-69	DEU	01:45:54	06:42:25	05:16:47	14:14:35
1745	1564	10	Gareth Davies	908	M65-69	GBR	01:20:56	06:35:44	06:41:01	14:58:48