Frank Akens -
Ironman Hamburg 2022

Quick facts

1528/1378/229Alle/Geschlecht/AK

M45-49Altersklasse

551Startnummer

DEUNationalität


1:30:59	6:40:40	4:46:35	13:28:18

Vergleiche Frank Akens mit anderen Athleten!

551 Akens

1311 van der Kamp ×

779 Wosz ×

1873 Hunt ×

1796 Occhipinti ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:30:59	01:30:59	02:23 min/100m	+11:42 (223.) ●	+12:14 (1371.) ●	+12:03 (1530.) ●
Wechsel		01:47:00	00:16:01	-	+06:14 (255.) ●	+06:27 (1513.) ●	+06:28 (1689.) ●
Radfahren	9 km	02:06:24	00:19:24	27.84 km/h	+02:14 (245.) ●	+02:17 (1460.) ●	+02:11 (1611.) ●
Radfahren	53.5 km	03:45:22	01:38:58	26.98 km/h	+14:39 (254.) ●	+14:57 (1492.) ●	+14:27 (1651.) ●
Radfahren	88.6 km	04:58:42	01:13:20	28.72 km/h	+09:37 (245.) ●	+09:56 (1443.) ●	+09:34 (1590.) ●
Radfahren	97.5 km	05:18:43	00:20:01	26.68 km/h	+02:42 (246.) ●	+02:42 (1448.) ●	+02:36 (1601.) ●
Radfahren	142.5 km	07:08:56	01:50:13	24.5 km/h	+20:02 (251.) ●	+20:12 (1493.) ●	+19:41 (1655.) ●
Radfahren	177.5 km	08:27:23	01:18:27	26.77 km/h	+11:55 (249.) ●	+12:04 (1470.) ●	+11:48 (1632.) ●
Radfahren	181 km	08:27:40	00:00:17	741.18 km/h	+00:02 (234.) ●	+00:02 (1377.) ●	+00:02 (1534.) ●
Radfahren	181 km	08:27:40	06:40:40	27.1 km/h	+01:01:11 (250.) ●	+01:02:10 (1486.) ●	+01:00:19 (1643.) ●
Wechsel		08:41:43	00:14:03	-	+05:32 (252.) ●	+05:24 (1511.) ●	+05:29 (1689.) ●
Laufen	4 km	09:04:17	00:22:34	05:38 min/km	+01:07 (201.) ●	+01:23 (1171.) ●	+01:16 (1280.) ●
Laufen	8.6 km	09:31:56	00:27:39	06:00 min/km	+01:17 (191.) ●	+01:33 (1126.) ●	+01:26 (1239.) ●
Laufen	10.4 km	09:43:27	00:11:31	06:23 min/km	+00:39 (202.) ●	+00:45 (1162.) ●	+00:43 (1277.) ●
Laufen	14.6 km	10:09:04	00:25:37	06:05 min/km	+01:05 (186.) ●	+01:22 (1094.) ●	+01:18 (1214.) ●
Laufen	19.2 km	10:38:12	00:29:08	06:20 min/km	+00:26 (172.) ●	+00:40 (984.) ●	+00:38 (1091.) ●
Laufen	21 km	10:50:16	00:12:04	06:42 min/km	+00:15 (177.) ●	+00:18 (993.) ●	+00:18 (1107.) ●
Laufen	25.1 km	11:16:52	00:26:36	06:29 min/km	-00:28 (152.) ●	-00:07 (897.) ●	-00:06 (997.) ●
Laufen	29.7 km	11:49:25	00:32:33	07:04 min/km	+01:05 (170.) ●	+01:36 (1025.) ●	+01:37 (1142.) ●
Laufen	31.5 km	12:03:31	00:14:06	07:49 min/km	+01:27 (197.) ●	+01:31 (1189.) ●	+01:31 (1326.) ●
Laufen	35.7 km	12:37:29	00:33:58	08:05 min/km	+05:37 (223.) ●	+06:01 (1322.) ●	+06:01 (1480.) ●
Laufen	40.2 km	13:14:50	00:37:21	08:18 min/km	+05:21 (208.) ●	+05:44 (1270.) ●	+05:47 (1426.) ●
Laufen	42.5 km	13:27:48	00:12:58	05:38 min/km	+00:53 (191.) ●	+00:55 (1123.) ●	+00:54 (1259.) ●
Laufen	42.7 km	13:28:18	00:00:30	02:29 min/km	-00:02 (146.) ●	-00:04 (864.) ●	-00:04 (963.) ●
Laufen	42.7 km	13:28:18	04:46:35	06:42 min/km	+18:42 (188.) ●	+21:37 (1111.) ●	+21:19 (1234.) ●
Total	227.5 km	13:28:18	13:28:18	16.89 km/h	+01:43:21 (229.) ●	+01:47:52 (1378.) ●	+01:45:38 (1528.) ●

Ges	Sex	Ak	Name	#	AK
1467	1321	224	Jens Bodenstein	869	M45-49	DEU	01:31:02	06:02:28	05:20:04	13:13:23
1487	1339	225	Danny Roukin	883	M45-49	GBR	01:07:02	06:23:46	05:21:04	13:17:19
1499	1350	226	Michal Ilkiewicz	1883	M45-49	POL	01:43:24	06:26:18	04:49:44	13:20:17
1502	1352	227	Jeroen van der Kamp	1311	M45-49	NLD	01:15:50	06:08:25	05:34:17	13:21:58
1511	1361	228	Stefano Wosz	779	M45-49	ITA	01:34:44	06:15:12	05:11:07	13:25:05
1528	1378	229	Frank Akens	551	M45-49	DEU	01:30:59	06:40:40	04:46:35	13:28:18
1538	1387	230	Gareth Hunt	1873	M45-49	GBR	01:35:45	06:43:18	04:49:26	13:29:51
1545	1393	231	Giovanni Occhipinti	1796	M45-49	ITA	01:26:16	06:34:09	05:04:10	13:33:09
1548	1396	232	Kerem Büke	949	M45-49	NLD	01:45:35	06:21:06	05:08:41	13:33:20
1551	1399	233	Eric Wiemann	2093	M45-49	DEU	01:28:43	06:18:42	05:26:42	13:34:14