Abdullah Alrefae -
Ironman 70.3 Oman 2020

Quick facts

96/89/17Alle/Geschlecht/AK

M35-39Altersklasse

105Startnummer

KWTNationalität


30:31	2:33:01	1:43:55	4:54:12

Vergleiche Abdullah Alrefae mit anderen Athleten!

105 Alrefae

505 Gandeboeuf ×

109 Häfeli ×

226 Popov ×

229 Seiam ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:31	00:30:31	01:36 min/100m	-05:08 (11.) ●	-04:39 (83.) ●	-05:10 (96.) ●
Wechsel		00:33:27	00:02:56	-	-01:28 (12.) ●	-01:27 (76.) ●	-01:28 (95.) ●
Radfahren	5 km	00:41:11	00:07:44	38.79 km/h	-00:30 (28.) ●	-00:30 (148.) ●	-00:39 (158.) ●
Radfahren	31.5 km	01:26:49	00:45:38	34.84 km/h	-04:02 (18.) ●	-04:15 (105.) ●	-05:22 (112.) ●
Radfahren	48.3 km	01:59:44	00:32:55	30.62 km/h	-03:35 (20.) ●	-03:56 (98.) ●	-04:54 (103.) ●
Radfahren	64.5 km	02:27:21	00:27:37	35.2 km/h	-02:42 (22.) ●	-02:40 (142.) ●	-03:20 (150.) ●
Radfahren	80 km	02:51:32	00:24:11	38.46 km/h	-02:57 (21.) ●	-03:02 (114.) ●	-03:42 (118.) ●
Radfahren	88.6 km	03:06:28	00:14:56	34.55 km/h	-01:24 (23.) ●	-01:23 (116.) ●	-01:44 (121.) ●
Radfahren	88.6 km	03:06:28	02:33:01	34.74 km/h	-15:10 (21.) ●	-15:46 (114.) ●	-19:41 (119.) ●
Wechsel		03:10:17	00:03:49	-	-00:07 (38.) ●	-00:12 (226.) ●	-00:11 (300.) ●
Laufen	1.3 km	03:16:15	00:05:58	04:35 min/km	-00:32 (27.) ●	-00:49 (129.) ●	-00:57 (146.) ●
Laufen	2.7 km	03:22:36	00:06:21	04:32 min/km	-00:35 (30.) ●	-00:53 (131.) ●	-01:02 (149.) ●
Laufen	3.6 km	03:27:25	00:04:49	05:21 min/km	-00:54 (16.) ●	-01:11 (60.) ●	-01:18 (66.) ●
Laufen	5.3 km	03:33:39	00:06:14	03:40 min/km	-01:03 (21.) ●	-01:24 (75.) ●	-01:32 (82.) ●
Laufen	6.4 km	03:39:18	00:05:39	05:08 min/km	-01:05 (22.) ●	-01:20 (85.) ●	-01:27 (92.) ●
Laufen	8 km	03:46:35	00:07:17	04:33 min/km	-01:30 (13.) ●	-01:46 (67.) ●	-01:54 (73.) ●
Laufen	9.5 km	03:53:56	00:07:21	04:54 min/km	-01:29 (15.) ●	-01:53 (70.) ●	-02:00 (78.) ●
Laufen	10.7 km	03:59:50	00:05:54	04:55 min/km	-01:10 (16.) ●	-01:26 (79.) ●	-01:31 (87.) ●
Laufen	12.1 km	04:06:26	00:06:36	04:42 min/km	-01:02 (21.) ●	-01:23 (100.) ●	-01:30 (111.) ●
Laufen	13 km	04:11:57	00:05:31	06:07 min/km	-00:49 (24.) ●	-01:03 (104.) ●	-01:08 (118.) ●
Laufen	14.7 km	04:18:50	00:06:53	04:02 min/km	-01:17 (21.) ●	-01:38 (99.) ●	-01:43 (111.) ●
Laufen	15.8 km	04:24:54	00:06:04	05:30 min/km	-01:25 (16.) ●	-01:41 (77.) ●	-01:44 (84.) ●
Laufen	17.4 km	04:32:51	00:07:57	04:58 min/km	-01:27 (19.) ●	-01:48 (91.) ●	-01:53 (101.) ●
Laufen	18.9 km	04:41:12	00:08:21	05:34 min/km	-01:17 (26.) ●	-01:35 (122.) ●	-01:38 (142.) ●
Laufen	20.1 km	04:47:30	00:06:18	05:14 min/km	-01:11 (23.) ●	-01:24 (104.) ●	-01:26 (118.) ●
Laufen	21.5 km	04:54:12	00:06:42	04:47 min/km	-01:18 (19.) ●	-01:40 (84.) ●	-01:43 (93.) ●
Laufen	21.5 km	04:54:12	01:43:55	04:50 min/km	-18:04 (20.) ●	-22:54 (90.) ●	-24:26 (98.) ●
Total	112 km	04:54:12	04:54:12	22.84 km/h	-39:57 (17.) ●	-44:58 (89.) ●	-50:56 (96.) ●

Ges	Sex	Ak	Name	#	AK
59	55	12	Graeme Murray	524	M35-39	GBR	00:33:33	02:26:57	01:38:13	04:44:01
61	57	13	Roman Kuznetsov	565	M35-39	KAZ	00:33:32	02:27:07	01:36:32	04:45:19
69	65	14	Ian Orme	107	M35-39	GBR	00:27:31	02:29:34	01:46:21	04:48:04
82	78	15	Frederic Gandeboeuf	505	M35-39	FRA	00:33:48	02:28:47	01:43:27	04:52:25
89	84	16	Adrian Häfeli	109	M35-39	CHE	00:31:09	02:35:38	01:40:07	04:53:09
96	89	17	Abdullah Alrefae	105	M35-39	KWT	00:30:31	02:33:01	01:43:55	04:54:12
99	92	18	Igor Popov	226	M35-39	RUS	00:31:42	02:36:47	01:40:54	04:54:58
104	97	19	Mahmoud Seiam	229	M35-39	EGY	00:32:50	02:32:01	01:44:25	04:57:01
113	106	20	Benjamin Chmeliczek	234	M35-39	DEU	00:31:31	02:37:53	01:44:08	04:59:15
115	108	21	Xavier Ignasi Olive Hidalgo	228	M35-39	ESP	00:27:19	02:42:30	01:43:19	04:59:43