Almudena Casas -
Ironman 70.3 Oman 2020

Quick facts

475/93/8Alle/Geschlecht/AK

F25-29Altersklasse

300Startnummer

ESPNationalität


34:10	3:17:36	2:47:54	6:46:22

Vergleiche Almudena Casas mit anderen Athleten!

300 Casas

299 Whitehead ×

298 Aljanahi ×

302 Mansour ×

307 Fawzi ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:10	00:34:10	01:47 min/100m	-02:44 (5.) ●	-03:15 (38.) ●	-01:31 (247.) ●
Wechsel		00:37:28	00:03:18	-	-01:17 (3.) ●	-01:24 (22.) ●	-01:06 (151.) ●
Radfahren	5 km	00:46:23	00:08:55	33.64 km/h	-00:24 (5.) ●	-00:03 (64.) ●	+00:32 (413.) ●
Radfahren	31.5 km	01:43:36	00:57:13	27.79 km/h	+00:36 (6.) ●	+02:04 (77.) ●	+06:13 (469.) ●
Radfahren	48.3 km	02:27:21	00:43:45	23.04 km/h	+00:54 (8.) ●	+02:21 (83.) ●	+05:56 (473.) ●
Radfahren	64.5 km	03:04:38	00:37:17	26.07 km/h	+02:52 (8.) ●	+03:57 (98.) ●	+06:20 (496.) ●
Radfahren	80 km	03:36:11	00:31:33	29.48 km/h	-00:02 (6.) ●	+01:18 (77.) ●	+03:40 (453.) ●
Radfahren	88.6 km	03:55:04	00:18:53	27.33 km/h	+00:14 (7.) ●	+00:57 (83.) ●	+02:13 (466.) ●
Radfahren	88.6 km	03:55:04	03:17:36	26.9 km/h	+04:10 (7.) ●	+10:34 (80.) ●	+24:54 (470.) ●
Wechsel		03:58:28	00:03:24	-	-00:38 (5.) ●	-00:42 (46.) ●	-00:36 (236.) ●
Laufen	1.3 km	04:06:36	00:08:08	06:15 min/km	+00:55 (9.) ●	+00:41 (90.) ●	+01:13 (471.) ●
Laufen	2.7 km	04:16:31	00:09:55	07:04 min/km	+02:00 (10.) ●	+01:58 (110.) ●	+02:32 (521.) ●
Laufen	3.6 km	04:24:29	00:07:58	08:51 min/km	+01:17 (9.) ●	+01:28 (103.) ●	+01:51 (504.) ●
Laufen	5.3 km	04:35:09	00:10:40	06:16 min/km	+02:16 (10.) ●	+02:23 (107.) ●	+02:54 (517.) ●
Laufen	6.4 km	04:45:18	00:10:09	09:13 min/km	+02:27 (10.) ●	+02:36 (112.) ●	+03:03 (527.) ●
Laufen	8 km	04:57:29	00:12:11	07:36 min/km	+02:01 (9.) ●	+02:29 (106.) ●	+03:00 (507.) ●
Laufen	9.5 km	05:09:49	00:12:20	08:13 min/km	+02:18 (9.) ●	+02:33 (106.) ●	+02:59 (506.) ●
Laufen	10.7 km	05:18:53	00:09:04	07:33 min/km	+01:05 (9.) ●	+01:17 (98.) ●	+01:39 (465.) ●
Laufen	12.1 km	05:29:26	00:10:33	07:32 min/km	+01:48 (9.) ●	+02:03 (108.) ●	+02:27 (501.) ●
Laufen	13 km	05:38:36	00:09:10	10:11 min/km	+01:54 (10.) ●	+02:10 (113.) ●	+02:31 (525.) ●
Laufen	14.7 km	05:49:32	00:10:56	06:25 min/km	+01:49 (9.) ●	+02:01 (101.) ●	+02:20 (473.) ●
Laufen	15.8 km	06:00:07	00:10:35	09:37 min/km	+02:03 (8.) ●	+02:32 (110.) ●	+02:47 (513.) ●
Laufen	17.4 km	06:11:48	00:11:41	07:18 min/km	+01:02 (7.) ●	+01:31 (93.) ●	+01:51 (444.) ●
Laufen	18.9 km	06:24:15	00:12:27	08:18 min/km	+01:51 (9.) ●	+02:13 (101.) ●	+02:28 (473.) ●
Laufen	20.1 km	06:35:35	00:11:20	09:26 min/km	+03:07 (10.) ●	+03:28 (117.) ●	+03:36 (533.) ●
Laufen	21.5 km	06:46:22	00:10:47	07:42 min/km	+02:08 (10.) ●	+02:12 (107.) ●	+02:22 (502.) ●
Laufen	21.5 km	06:46:22	02:47:54	07:48 min/km	+30:01 (9.) ●	+33:35 (105.) ●	+39:33 (505.) ●
Total	112 km	06:46:22	06:46:22	16.54 km/h	+29:32 (8.) ●	+38:48 (93.) ●	+01:01:14 (475.) ●

Ges	Sex	Ak	Name	#	AK
123	5	1	Rachel Farrell	61	F25-29	IRL	00:26:45	02:40:32	01:48:48	05:00:36
186	14	2	Vera Sophie Jegminat	60	F25-29	DEU	00:29:42	02:43:33	01:57:16	05:16:05
296	38	3	Chloe Hirst	306	F25-29	GBR	00:32:15	03:04:24	01:59:49	05:44:31
330	47	4	Christina Roch	303	F25-29	CHE	00:26:17	02:58:25	02:19:43	05:51:42
405	72	5	Elena Vinogradova	301	F25-29	RUS	00:38:04	03:17:13	02:08:35	06:12:52
424	76	6	Sophie Whitehead	299	F25-29	GBR	00:39:18	03:10:44	02:18:47	06:18:55
465	91	7	Asma Aljanahi	298	F25-29	ARE	00:50:36	03:24:05	02:14:45	06:41:24
475	93	8	Almudena Casas	300	F25-29	ESP	00:34:10	03:17:36	02:47:54	06:46:22
524	111	9	Alaa Mansour	302	F25-29	PSE	00:45:20	03:53:59	02:30:02	07:23:34
531	114	10	Roxane Fawzi	307	F25-29	EGY	00:46:31	03:43:35	02:53:02	07:31:55