Ayrat Ikhsanov -
Ironman 70.3 Oman 2020

Quick facts

450/353/70Alle/Geschlecht/AK

M40-44Altersklasse

606Startnummer

RUSNationalität


35:32	3:10:12	2:37:00	6:34:13

Vergleiche Ayrat Ikhsanov mit anderen Athleten!

606 Ikhsanov

679 Taporco ×

614 Yacoubi ×

678 Sirota ×

687 Leach ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:32	00:35:32	01:52 min/100m	+00:22 (49.) ●	+00:22 (255.) ●	-00:09 (315.) ●
Wechsel		00:40:08	00:04:36	-	+00:21 (54.) ●	+00:13 (259.) ●	+00:12 (340.) ●
Radfahren	5 km	00:48:23	00:08:15	36.36 km/h	+00:01 (53.) ●	+00:01 (244.) ●	-00:08 (278.) ●
Radfahren	31.5 km	01:42:37	00:54:14	29.32 km/h	+03:58 (65.) ●	+04:21 (342.) ●	+03:14 (413.) ●
Radfahren	48.3 km	02:24:49	00:42:12	23.89 km/h	+05:07 (68.) ●	+05:21 (359.) ●	+04:23 (445.) ●
Radfahren	64.5 km	02:59:33	00:34:44	27.98 km/h	+04:12 (67.) ●	+04:27 (352.) ●	+03:47 (434.) ●
Radfahren	80 km	03:30:47	00:31:14	29.78 km/h	+04:01 (71.) ●	+04:01 (359.) ●	+03:21 (442.) ●
Radfahren	88.6 km	03:50:20	00:19:33	26.39 km/h	+03:08 (76.) ●	+03:14 (388.) ●	+02:53 (495.) ●
Radfahren	88.6 km	03:50:20	03:10:12	27.95 km/h	+20:27 (67.) ●	+21:25 (353.) ●	+17:30 (432.) ●
Wechsel		03:57:13	00:06:53	-	+02:44 (79.) ●	+02:52 (399.) ●	+02:53 (524.) ●
Laufen	1.3 km	04:07:00	00:09:47	07:31 min/km	+02:54 (80.) ●	+03:00 (403.) ●	+02:52 (526.) ●
Laufen	2.7 km	04:15:17	00:08:17	05:54 min/km	+00:52 (68.) ●	+01:03 (343.) ●	+00:54 (437.) ●
Laufen	3.6 km	04:22:11	00:06:54	07:40 min/km	+00:48 (69.) ●	+00:54 (348.) ●	+00:47 (445.) ●
Laufen	5.3 km	04:30:48	00:08:37	05:04 min/km	+00:51 (64.) ●	+00:59 (332.) ●	+00:51 (425.) ●
Laufen	6.4 km	04:40:12	00:09:24	08:32 min/km	+02:18 (75.) ●	+02:25 (380.) ●	+02:18 (496.) ●
Laufen	8 km	04:50:36	00:10:24	06:30 min/km	+01:18 (65.) ●	+01:21 (336.) ●	+01:13 (432.) ●
Laufen	9.5 km	05:02:17	00:11:41	07:47 min/km	+02:23 (76.) ●	+02:27 (370.) ●	+02:20 (482.) ●
Laufen	10.7 km	05:11:23	00:09:06	07:35 min/km	+01:40 (73.) ●	+01:46 (355.) ●	+01:41 (466.) ●
Laufen	12.1 km	05:21:23	00:10:00	07:08 min/km	+01:49 (68.) ●	+02:01 (357.) ●	+01:54 (461.) ●
Laufen	13 km	05:29:36	00:08:13	09:07 min/km	+01:31 (72.) ●	+01:39 (363.) ●	+01:34 (469.) ●
Laufen	14.7 km	05:40:08	00:10:32	06:11 min/km	+01:53 (64.) ●	+02:01 (342.) ●	+01:56 (450.) ●
Laufen	15.8 km	05:49:44	00:09:36	08:43 min/km	+01:41 (65.) ●	+01:51 (352.) ●	+01:48 (461.) ●
Laufen	17.4 km	06:01:30	00:11:46	07:21 min/km	+01:49 (67.) ●	+02:01 (350.) ●	+01:56 (454.) ●
Laufen	18.9 km	06:14:28	00:12:58	08:38 min/km	+02:55 (73.) ●	+03:02 (376.) ●	+02:59 (494.) ●
Laufen	20.1 km	06:24:10	00:09:42	08:04 min/km	+01:52 (73.) ●	+02:00 (369.) ●	+01:58 (485.) ●
Laufen	21.5 km	06:34:13	00:10:03	07:10 min/km	+01:37 (65.) ●	+01:41 (357.) ●	+01:38 (466.) ●
Laufen	21.5 km	06:34:13	02:37:00	07:18 min/km	+28:11 (70.) ●	+30:11 (364.) ●	+28:39 (471.) ●
Total	112 km	06:34:13	06:34:13	17.05 km/h	+52:05 (70.) ●	+55:03 (353.) ●	+49:05 (450.) ●

Ges	Sex	Ak	Name	#	AK
435	345	65	Bryan Holmstrom	696	M40-44	CAN	00:35:32	03:04:35	02:37:57	06:25:35
437	346	66	Mohanned Awad	616	M40-44	PSE	00:37:02	03:14:52	02:20:23	06:26:33
444	349	67	Rob Small	621	M40-44	GBR	00:26:30	03:11:40	02:41:39	06:29:38
445	350	68	Cledion Taporco	679	M40-44	PHL	00:38:31	03:04:56	02:37:40	06:30:51
448	352	69	Karim Yacoubi	614	M40-44	MAR	00:36:21	03:13:10	02:34:17	06:31:55
450	353	70	Ayrat Ikhsanov	606	M40-44	RUS	00:35:32	03:10:12	02:37:00	06:34:13
454	357	71	Anton Sirota	678	M40-44	RUS	00:38:00	03:17:17	02:27:22	06:35:51
460	360	72	Thomas Leach	687	M40-44	GBR	00:41:37	03:03:24	02:39:13	06:37:03
461	361	73	David West	684	M40-44	USA	00:51:51	02:57:59	02:38:21	06:37:52
466	362	74	Michael Myrie	670	M40-44	GBR	00:42:07	03:13:08	02:35:21	06:42:13