Ralph Abelardo -
Ironman 70.3 Oman 2020

Quick facts

327/272/54Alle/Geschlecht/AK

M40-44Altersklasse

644Startnummer

PHLNationalität


43:00	2:49:42	2:08:02	5:51:16

Vergleiche Ralph Abelardo mit anderen Athleten!

644 Abelardo

624 Leal ×

130 Melucci ×

634 Royal ×

695 Golubev ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:00	00:43:00	02:15 min/100m	+07:50 (78.) ●	+07:50 (386.) ●	+07:19 (498.) ●
Wechsel		00:49:15	00:06:15	-	+02:00 (76.) ●	+01:52 (371.) ●	+01:51 (485.) ●
Radfahren	5 km	00:58:06	00:08:51	33.9 km/h	+00:37 (65.) ●	+00:37 (327.) ●	+00:28 (399.) ●
Radfahren	31.5 km	01:50:39	00:52:33	30.26 km/h	+02:17 (63.) ●	+02:40 (313.) ●	+01:33 (366.) ●
Radfahren	48.3 km	02:27:02	00:36:23	27.7 km/h	-00:42 (49.) ●	-00:28 (235.) ●	-01:26 (264.) ●
Radfahren	64.5 km	02:56:11	00:29:09	33.34 km/h	-01:23 (44.) ●	-01:08 (201.) ●	-01:48 (224.) ●
Radfahren	80 km	03:23:02	00:26:51	34.64 km/h	-00:22 (46.) ●	-00:22 (223.) ●	-01:02 (252.) ●
Radfahren	88.6 km	03:38:57	00:15:55	32.42 km/h	-00:30 (45.) ●	-00:24 (207.) ●	-00:45 (229.) ●
Radfahren	88.6 km	03:38:57	02:49:42	31.33 km/h	-00:03 (49.) ●	+00:55 (245.) ●	-03:00 (282.) ●
Wechsel		03:43:14	00:04:17	-	+00:08 (56.) ●	+00:16 (275.) ●	+00:17 (362.) ●
Laufen	1.3 km	03:49:56	00:06:42	05:09 min/km	-00:11 (51.) ●	-00:05 (238.) ●	-00:13 (278.) ●
Laufen	2.7 km	03:57:57	00:08:01	05:43 min/km	+00:36 (60.) ●	+00:47 (320.) ●	+00:38 (408.) ●
Laufen	3.6 km	04:04:14	00:06:17	06:58 min/km	+00:11 (56.) ●	+00:17 (291.) ●	+00:10 (355.) ●
Laufen	5.3 km	04:12:08	00:07:54	04:38 min/km	+00:08 (54.) ●	+00:16 (279.) ●	+00:08 (339.) ●
Laufen	6.4 km	04:19:54	00:07:46	07:03 min/km	+00:40 (60.) ●	+00:47 (319.) ●	+00:40 (401.) ●
Laufen	8 km	04:28:49	00:08:55	05:34 min/km	-00:11 (48.) ●	-00:08 (233.) ●	-00:16 (281.) ●
Laufen	9.5 km	04:37:52	00:09:03	06:02 min/km	-00:15 (50.) ●	-00:11 (233.) ●	-00:18 (290.) ●
Laufen	10.7 km	04:45:09	00:07:17	06:04 min/km	-00:09 (48.) ●	-00:03 (237.) ●	-00:08 (293.) ●
Laufen	12.1 km	04:52:54	00:07:45	05:32 min/km	-00:26 (43.) ●	-00:14 (216.) ●	-00:21 (265.) ●
Laufen	13 km	04:59:32	00:06:38	07:22 min/km	-00:04 (52.) ●	+00:04 (251.) ●	-00:01 (311.) ●
Laufen	14.7 km	05:08:01	00:08:29	04:59 min/km	-00:10 (49.) ●	-00:02 (243.) ●	-00:07 (304.) ●
Laufen	15.8 km	05:15:28	00:07:27	06:46 min/km	-00:28 (48.) ●	-00:18 (217.) ●	-00:21 (273.) ●
Laufen	17.4 km	05:24:56	00:09:28	05:55 min/km	-00:29 (47.) ●	-00:17 (225.) ●	-00:22 (281.) ●
Laufen	18.9 km	05:34:47	00:09:51	06:34 min/km	-00:12 (47.) ●	-00:05 (233.) ●	-00:08 (298.) ●
Laufen	20.1 km	05:42:44	00:07:57	06:37 min/km	+00:07 (50.) ●	+00:15 (260.) ●	+00:13 (342.) ●
Laufen	21.5 km	05:51:16	00:08:32	06:05 min/km	+00:06 (50.) ●	+00:10 (257.) ●	+00:07 (335.) ●
Laufen	21.5 km	05:51:16	02:08:02	05:57 min/km	-00:47 (52.) ●	+01:13 (246.) ●	-00:19 (305.) ●
Total	112 km	05:51:16	05:51:16	19.13 km/h	+09:08 (54.) ●	+12:06 (272.) ●	+06:08 (327.) ●

Ges	Sex	Ak	Name	#	AK
283	240	49	Boy Schilder	654	M40-44	NLD	00:37:35	02:50:37	02:02:46	05:40:12
284	241	50	Haitham Al Farii	240	M40-44	OMN	00:38:54	02:30:43	02:19:40	05:40:18
292	248	51	Rurik Ian Santos	235	M40-44	PHL	00:35:55	02:36:11	02:22:32	05:43:03
293	249	52	Tiago Leal	624	M40-44	PRT	00:39:17	02:51:03	02:02:27	05:43:06
303	254	53	Christian Melucci	130	M40-44	ITA	00:26:01	02:54:22	02:19:08	05:45:49
327	272	54	Ralph Abelardo	644	M40-44	PHL	00:43:00	02:49:42	02:08:02	05:51:16
340	283	55	Chris Royal	634	M40-44	BRA	00:31:13	02:40:22	02:35:49	05:56:15
352	289	56	Sergey Golubev	695	M40-44	RUS	00:40:26	03:12:27	01:56:49	05:58:25
357	292	57	Sylvain Benoit	667	M40-44	FRA	00:38:27	02:54:29	02:18:38	05:59:11
363	296	58	Chris Waldron	638	M40-44	GBR	00:35:48	02:51:44	02:26:42	06:01:36