Denis Efimov -
Ironman 70.3 Oman 2020

Quick facts

365/298/44Alle/Geschlecht/AK

M45-49Altersklasse

783Startnummer

CANNationalität


36:20	3:07:53	2:05:24	6:02:33

Vergleiche Denis Efimov mit anderen Athleten!

783 Efimov

253 Jacobs ×

769 Wood ×

717 Lubina ×

747 Smit ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:20	00:36:20	01:54 min/100m	+01:01 (40.) ●	+01:10 (274.) ●	+00:39 (342.) ●
Wechsel		00:43:38	00:07:18	-	+02:47 (57.) ●	+02:55 (396.) ●	+02:54 (519.) ●
Radfahren	5 km	00:55:07	00:11:29	26.12 km/h	+03:16 (62.) ●	+03:15 (419.) ●	+03:06 (549.) ●
Radfahren	31.5 km	01:51:40	00:56:33	28.12 km/h	+06:47 (57.) ●	+06:40 (369.) ●	+05:33 (453.) ●
Radfahren	48.3 km	02:34:03	00:42:23	23.78 km/h	+06:02 (58.) ●	+05:32 (363.) ●	+04:34 (450.) ●
Radfahren	64.5 km	03:07:55	00:33:52	28.7 km/h	+04:05 (55.) ●	+03:35 (341.) ●	+02:55 (417.) ●
Radfahren	80 km	03:35:10	00:27:15	34.13 km/h	+00:21 (39.) ●	+00:02 (241.) ●	-00:38 (274.) ●
Radfahren	88.6 km	03:51:31	00:16:21	31.56 km/h	+00:16 (40.) ●	+00:02 (245.) ●	-00:19 (283.) ●
Radfahren	88.6 km	03:51:31	03:07:53	28.29 km/h	+20:47 (54.) ●	+19:06 (339.) ●	+15:11 (413.) ●
Wechsel		03:57:09	00:05:38	-	+01:27 (52.) ●	+01:37 (358.) ●	+01:38 (471.) ●
Laufen	1.3 km	04:03:57	00:06:48	05:13 min/km	+00:09 (38.) ●	+00:01 (254.) ●	-00:07 (301.) ●
Laufen	2.7 km	04:10:45	00:06:48	04:51 min/km	-00:24 (29.) ●	-00:26 (194.) ●	-00:35 (227.) ●
Laufen	3.6 km	04:16:44	00:05:59	06:38 min/km	-00:02 (40.) ●	-00:01 (253.) ●	-00:08 (297.) ●
Laufen	5.3 km	04:24:22	00:07:38	04:29 min/km	+00:05 (38.) ●	±00:00 (256.) ●	-00:08 (306.) ●
Laufen	6.4 km	04:31:26	00:07:04	06:25 min/km	+00:10 (38.) ●	+00:05 (258.) ●	-00:02 (315.) ●
Laufen	8 km	04:40:35	00:09:09	05:43 min/km	+00:06 (39.) ●	+00:06 (260.) ●	-00:02 (315.) ●
Laufen	9.5 km	04:49:40	00:09:05	06:03 min/km	-00:07 (34.) ●	-00:09 (237.) ●	-00:16 (294.) ●
Laufen	10.7 km	04:57:02	00:07:22	06:08 min/km	±00:00 (34.) ●	+00:02 (243.) ●	-00:03 (300.) ●
Laufen	12.1 km	05:04:54	00:07:52	05:37 min/km	-00:08 (32.) ●	-00:07 (228.) ●	-00:14 (280.) ●
Laufen	13 km	05:11:24	00:06:30	07:13 min/km	-00:05 (31.) ●	-00:04 (232.) ●	-00:09 (288.) ●
Laufen	14.7 km	05:19:32	00:08:08	04:47 min/km	-00:21 (29.) ●	-00:23 (214.) ●	-00:28 (266.) ●
Laufen	15.8 km	05:26:52	00:07:20	06:39 min/km	-00:23 (28.) ●	-00:25 (204.) ●	-00:28 (256.) ●
Laufen	17.4 km	05:36:44	00:09:52	06:10 min/km	+00:13 (39.) ●	+00:07 (252.) ●	+00:02 (323.) ●
Laufen	18.9 km	05:46:41	00:09:57	06:38 min/km	±00:00 (36.) ●	+00:01 (248.) ●	-00:02 (313.) ●
Laufen	20.1 km	05:54:17	00:07:36	06:19 min/km	+00:03 (35.) ●	-00:06 (228.) ●	-00:08 (294.) ●
Laufen	21.5 km	06:02:33	00:08:16	05:54 min/km	+00:09 (33.) ●	-00:06 (234.) ●	-00:09 (302.) ●
Laufen	21.5 km	06:02:33	02:05:24	05:49 min/km	-00:35 (35.) ●	-01:25 (230.) ●	-02:57 (282.) ●
Total	112 km	06:02:33	06:02:33	18.54 km/h	+25:27 (44.) ●	+23:23 (298.) ●	+17:25 (365.) ●

Ges	Sex	Ak	Name	#	AK
322	268	39	Alessandro De Fanis	758	M45-49	ITA	00:34:00	02:44:21	02:22:01	05:50:22
337	280	40	Darryl Davies	752	M45-49	KWT	00:40:38	02:50:02	02:15:11	05:54:18
350	287	41	Joe Azzopardi	735	M45-49	MLT	00:35:17	02:55:23	02:18:44	05:58:07
356	291	42	Nicolas Jacobs	253	M45-49	ZAF	00:36:53	02:50:44	02:15:18	05:58:51
360	294	43	Andrew Wood	769	M45-49	GBR	00:41:05	02:55:47	02:09:46	06:00:24
365	298	44	Denis Efimov	783	M45-49	CAN	00:36:20	03:07:53	02:05:24	06:02:33
375	304	45	Farid Lubina	717	M45-49	HRV	00:41:57	02:54:53	02:20:36	06:06:02
385	309	46	Dave Smit	747	M45-49	NLD	00:36:39	02:57:54	02:19:45	06:07:16
397	316	47	Soliman Aladawi	726	M45-49	QAT	00:41:14	02:51:44	02:26:49	06:10:44
398	317	48	Simon Asquith	728	M45-49	GBR	00:42:15	02:55:44	02:20:35	06:11:09