Steffen (gerhard) Ziska -
Ironman 70.3 Oman 2020

Quick facts

473/368/27Alle/Geschlecht/AK

M55-59Altersklasse

853Startnummer

DEUNationalität


39:21	3:23:27	2:32:54	6:44:44

Vergleiche Steffen (gerhard) Ziska mit anderen Athleten!

853 Ziska

281 Cardin ×

846 Deshpande ×

842 Dockerty ×

174 Chapell ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:21	00:39:21	02:04 min/100m	+02:32 (23.) ●	+04:11 (331.) ●	+03:40 (419.) ●
Wechsel		00:44:28	00:05:07	-	+00:17 (20.) ●	+00:44 (307.) ●	+00:43 (401.) ●
Radfahren	5 km	00:53:30	00:09:02	33.21 km/h	+00:42 (26.) ●	+00:48 (343.) ●	+00:39 (426.) ●
Radfahren	31.5 km	01:51:47	00:58:17	27.28 km/h	+07:18 (31.) ●	+08:24 (387.) ●	+07:17 (485.) ●
Radfahren	48.3 km	02:36:36	00:44:49	22.49 km/h	+07:03 (32.) ●	+07:58 (385.) ●	+07:00 (488.) ●
Radfahren	64.5 km	03:15:02	00:38:26	25.29 km/h	+07:12 (32.) ●	+08:09 (392.) ●	+07:29 (511.) ●
Radfahren	80 km	03:48:28	00:33:26	27.82 km/h	+05:21 (30.) ●	+06:13 (385.) ●	+05:33 (497.) ●
Radfahren	88.6 km	04:07:55	00:19:27	26.53 km/h	+02:46 (31.) ●	+03:08 (385.) ●	+02:47 (490.) ●
Radfahren	88.6 km	04:07:55	03:23:27	26.13 km/h	+30:22 (31.) ●	+34:40 (384.) ●	+30:45 (489.) ●
Wechsel		04:11:50	00:03:55	-	-00:16 (15.) ●	-00:06 (236.) ●	-00:05 (314.) ●
Laufen	1.3 km	04:20:58	00:09:08	07:01 min/km	+01:46 (29.) ●	+02:21 (392.) ●	+02:13 (510.) ●
Laufen	2.7 km	04:29:45	00:08:47	06:16 min/km	+00:51 (28.) ●	+01:33 (370.) ●	+01:24 (473.) ●
Laufen	3.6 km	04:36:59	00:07:14	08:02 min/km	+00:30 (26.) ●	+01:14 (366.) ●	+01:07 (471.) ●
Laufen	5.3 km	04:46:28	00:09:29	05:34 min/km	+01:02 (26.) ●	+01:51 (368.) ●	+01:43 (475.) ●
Laufen	6.4 km	04:55:30	00:09:02	08:12 min/km	+01:25 (27.) ●	+02:03 (373.) ●	+01:56 (481.) ●
Laufen	8 km	05:06:46	00:11:16	07:02 min/km	+01:32 (28.) ●	+02:13 (367.) ●	+02:05 (470.) ●
Laufen	9.5 km	05:18:15	00:11:29	07:39 min/km	+01:17 (24.) ●	+02:15 (360.) ●	+02:08 (471.) ●
Laufen	10.7 km	05:27:23	00:09:08	07:36 min/km	+01:02 (24.) ●	+01:48 (357.) ●	+01:43 (468.) ●
Laufen	12.1 km	05:36:53	00:09:30	06:47 min/km	+00:44 (23.) ●	+01:31 (337.) ●	+01:24 (434.) ●
Laufen	13 km	05:44:40	00:07:47	08:38 min/km	+00:39 (24.) ●	+01:13 (341.) ●	+01:08 (442.) ●
Laufen	14.7 km	05:55:16	00:10:36	06:14 min/km	+01:06 (24.) ●	+02:05 (348.) ●	+02:00 (456.) ●
Laufen	15.8 km	06:04:54	00:09:38	08:45 min/km	+01:07 (26.) ●	+01:53 (354.) ●	+01:50 (463.) ●
Laufen	17.4 km	06:16:17	00:11:23	07:06 min/km	+00:55 (23.) ●	+01:38 (333.) ●	+01:33 (432.) ●
Laufen	18.9 km	06:27:16	00:10:59	07:19 min/km	+00:27 (20.) ●	+01:03 (302.) ●	+01:00 (395.) ●
Laufen	20.1 km	06:36:07	00:08:51	07:22 min/km	+00:36 (24.) ●	+01:09 (324.) ●	+01:07 (425.) ●
Laufen	21.5 km	06:44:44	00:08:37	06:09 min/km	-00:26 (15.) ●	+00:15 (266.) ●	+00:12 (347.) ●
Laufen	21.5 km	06:44:44	02:32:54	07:06 min/km	+14:33 (24.) ●	+26:05 (349.) ●	+24:33 (451.) ●
Total	112 km	06:44:44	06:44:44	16.6 km/h	+47:28 (27.) ●	+01:05:34 (368.) ●	+59:36 (473.) ●

Ges	Sex	Ak	Name	#	AK
393	314	22	Craig Smith	850	M55-59	GBR	00:46:52	03:04:22	02:09:22	06:08:41
399	318	23	John Obrien	840	M55-59	NZL	00:36:54	02:51:01	02:35:04	06:11:19
420	334	24	Eduardo Magalhaes	866	M55-59	BRA	00:35:56	02:55:38	02:35:56	06:17:18
433	343	25	Francesco Cardin	281	M55-59	ITA	00:38:41	03:12:22	02:20:05	06:24:08
459	359	26	Sunil Deshpande	846	M55-59	OMN	00:41:46	03:08:13	02:34:38	06:37:00
473	368	27	Steffen (gerhard) Ziska	853	M55-59	DEU	00:39:21	03:23:27	02:32:54	06:44:44
474	369	28	Gary Dockerty	842	M55-59	GBR	00:44:56	03:20:22	02:29:10	06:45:54
481	373	29	Andrew Chapell	174	M55-59	GBR	00:39:39	03:09:49	02:50:04	06:48:49
494	381	30	Paolo Corinaldesi	860	M55-59	ITA	00:37:52	03:02:43	03:14:39	07:02:35
501	385	31	Shaun Farrell	844	M55-59	ZWE	00:29:35	02:58:16	03:26:40	07:06:12