Abdullah Alfalah -
Ironman 70.3 Warsaw 2022
Quick facts
695/609/120Alle/Geschlecht/AK
M40Altersklasse
252Startnummer
KWTNationalität
42:57 | 3:17:38 | 3:08:06 | 7:22:18 |
Vergleiche Abdullah Alfalah mit anderen Athleten!
252 Alfalah
301 Kandefer ×
187 Blaszczyk ×
213 Chamanyan ×
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Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:42:57 | 00:42:57 | 02:15 min/100m | +06:34 (107.) ● | +07:24 (550.) ● | +07:00 (621.) ● |
Wechsel | 00:51:02 | 00:08:05 | - | +03:10 (116.) ● | +03:13 (571.) ● | +03:12 (651.) ● | |
Radfahren | 24.5 km | 01:41:31 | 00:50:29 | 29.12 km/h | +08:18 (117.) ● | +07:53 (573.) ● | +07:29 (646.) ● |
Radfahren | 45 km | 02:26:42 | 00:45:11 | 27.22 km/h | +10:39 (119.) ● | +10:45 (596.) ● | +10:15 (676.) ● |
Radfahren | 61.9 km | 03:05:56 | 00:39:14 | 25.85 km/h | +08:43 (119.) ● | +08:56 (593.) ● | +08:31 (671.) ● |
Radfahren | 90.1 km | 04:08:40 | 01:02:44 | 26.97 km/h | +15:03 (119.) ● | +15:09 (596.) ● | +14:34 (675.) ● |
Radfahren | 90.1 km | 04:08:40 | 03:17:38 | 27.35 km/h | +42:43 (119.) ● | +42:43 (595.) ● | +40:49 (675.) ● |
Wechsel | 04:14:12 | 00:05:32 | - | +00:14 (107.) ● | +00:47 (529.) ● | +00:37 (600.) ● | |
Laufen | 2.3 km | 04:38:04 | 00:23:52 | 10:22 min/km | +10:45 (119.) ● | +10:57 (610.) ● | +10:49 (696.) ● |
Laufen | 7.5 km | 05:24:06 | 00:46:02 | 08:51 min/km | +18:44 (120.) ● | +19:10 (609.) ● | +18:52 (695.) ● |
Laufen | 12.5 km | 06:07:25 | 00:43:19 | 08:39 min/km | +14:43 (120.) ● | +15:04 (603.) ● | +14:48 (689.) ● |
Laufen | 17.7 km | 06:56:11 | 00:48:46 | 09:22 min/km | +19:13 (120.) ● | +19:40 (610.) ● | +19:25 (696.) ● |
Laufen | 21.1 km | 07:22:18 | 00:26:07 | 07:40 min/km | +08:10 (118.) ● | +08:31 (596.) ● | +08:23 (680.) ● |
Laufen | 21.1 km | 07:22:18 | 03:08:06 | 08:54 min/km | +01:11:35 (121.) ● | +01:13:22 (611.) ● | +01:12:17 (697.) ● |
Total | 113.1 km | 07:22:18 | 07:22:18 | 15.34 km/h | +02:04:16 (120.) ● | +02:07:29 (609.) ● | +02:03:55 (695.) ● |