Paulo Menezes -
Ironman 70.3 Cascais 2017
Quick facts
1373/1204/192Alle/Geschlecht/AK
M 45Altersklasse
1790Startnummer
PORNationalität
43:20 | 3:43:49 | 2:02:11 | 6:42:51 |
Vergleiche Paulo Menezes mit anderen Athleten!
1790 Menezes
1854 Serre ×
1859 Stratford ×
1704 de diego carmona ×
1733 Gil ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:43:20 | 00:43:20 | 02:16 min/100m | +05:41 (188.) ● | +05:51 (1184.) ● | +05:28 (1375.) ● |
Wechsel | 00:50:50 | 00:07:30 | - | +00:42 (149.) ● | +01:03 (1007.) ● | +00:55 (1155.) ● | |
Radfahren | 25.3 km | 01:44:37 | 00:53:47 | 28.21 km/h | +08:40 (208.) ● | +08:33 (1312.) ● | +07:49 (1517.) ● |
Radfahren | 75.7 km | 04:04:00 | 02:19:23 | 21.68 km/h | +33:44 (214.) ● | +33:49 (1336.) ● | +31:33 (1561.) ● |
Radfahren | 90 km | 04:34:39 | 00:30:39 | 28.09 km/h | +05:16 (211.) ● | +05:07 (1295.) ● | +04:41 (1499.) ● |
Radfahren | 90 km | 04:34:39 | 03:43:49 | 24.13 km/h | +47:40 (213.) ● | +47:29 (1329.) ● | +44:03 (1550.) ● |
Wechsel | 04:40:40 | 00:06:01 | - | -00:23 (111.) ● | -00:08 (779.) ● | -00:15 (885.) ● | |
Laufen | 0.8 km | 04:43:49 | 00:03:09 | 03:56 min/km | -00:10 (98.) ● | -00:06 (654.) ● | -00:10 (700.) ● |
Laufen | 6 km | 05:12:47 | 00:28:58 | 05:34 min/km | -00:36 (115.) ● | -00:16 (737.) ● | -00:47 (803.) ● |
Laufen | 10 km | 05:39:32 | 00:26:45 | 06:42 min/km | +00:53 (139.) ● | +01:04 (888.) ● | +00:39 (991.) ● |
Laufen | 15.9 km | 06:14:36 | 00:35:04 | 05:54 min/km | +01:49 (139.) ● | +02:06 (914.) ● | +01:38 (1037.) ● |
Laufen | 20.7 km | 06:40:44 | 00:26:08 | 05:30 min/km | -01:33 (95.) ● | -01:24 (610.) ● | -01:44 (675.) ● |
Laufen | 21 km | 06:42:51 | 00:02:07 | 06:13 min/km | -00:13 (78.) ● | -00:13 (482.) ● | -00:14 (535.) ● |
Laufen | 21 km | 06:42:51 | 02:02:11 | 05:49 min/km | +00:10 (122.) ● | +01:11 (774.) ● | -00:38 (857.) ● |
Total | 112.9 km | 06:42:51 | 06:42:51 | 16.82 km/h | +53:50 (192.) ● | +55:26 (1204.) ● | +49:33 (1373.) ● |