Ivo Pona -
Ironman 70.3 Cascais 2017
Quick facts
155/145/27Alle/Geschlecht/AK
M 30Altersklasse
887Startnummer
PORNationalität
33:27 | 2:31:08 | 1:41:15 | 4:53:22 |
Vergleiche Ivo Pona mit anderen Athleten!
887 Pona
741 Boissonneau ×
794 García Arroita ×
99 Mignardot ×
744 Brewis ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:33:27 | 00:33:27 | 01:45 min/100m | -03:12 (57.) ● | -04:02 (296.) ● | -04:25 (334.) ● |
Wechsel | 00:36:57 | 00:03:30 | - | -02:43 (11.) ● | -02:57 (63.) ● | -03:05 (76.) ● | |
Radfahren | 25.3 km | 01:17:33 | 00:40:36 | 37.37 km/h | -04:12 (33.) ● | -04:38 (182.) ● | -05:22 (186.) ● |
Radfahren | 75.7 km | 02:45:49 | 01:28:16 | 34.23 km/h | -15:01 (15.) ● | -17:18 (79.) ● | -19:34 (81.) ● |
Radfahren | 90 km | 03:08:05 | 00:22:16 | 38.67 km/h | -02:55 (25.) ● | -03:16 (129.) ● | -03:42 (132.) ● |
Radfahren | 90 km | 03:08:05 | 02:31:08 | 35.73 km/h | -22:08 (19.) ● | -25:12 (99.) ● | -28:38 (101.) ● |
Wechsel | 03:12:07 | 00:04:02 | - | -01:43 (40.) ● | -02:07 (170.) ● | -02:14 (198.) ● | |
Laufen | 0.8 km | 03:14:46 | 00:02:39 | 03:18 min/km | -00:29 (20.) ● | -00:36 (103.) ● | -00:40 (108.) ● |
Laufen | 6 km | 03:38:24 | 00:23:38 | 04:33 min/km | -04:31 (28.) ● | -05:36 (145.) ● | -06:07 (156.) ● |
Laufen | 10 km | 04:00:36 | 00:22:12 | 05:33 min/km | -02:28 (62.) ● | -03:29 (329.) ● | -03:54 (352.) ● |
Laufen | 15.9 km | 04:28:56 | 00:28:20 | 04:46 min/km | -03:20 (68.) ● | -04:38 (352.) ● | -05:06 (378.) ● |
Laufen | 20.7 km | 04:51:31 | 00:22:35 | 04:45 min/km | -03:53 (39.) ● | -04:57 (250.) ● | -05:17 (266.) ● |
Laufen | 21 km | 04:53:22 | 00:01:51 | 05:26 min/km | -00:26 (34.) ● | -00:29 (182.) ● | -00:30 (196.) ● |
Laufen | 21 km | 04:53:22 | 01:41:15 | 04:49 min/km | -15:07 (42.) ● | -19:45 (252.) ● | -21:34 (269.) ● |
Total | 112.9 km | 04:53:22 | 04:53:22 | 23.09 km/h | -44:53 (27.) ● | -54:03 (145.) ● | -59:56 (155.) ● |