Gerald Posthuma -
Ironman 70.3 Cairns 2022

Quick facts

664/436/54Alle/Geschlecht/AK

M50-54Altersklasse

3187Startnummer

Hong KongNationalität


42:16	2:51:47	2:09:43	5:54:37

Vergleiche Gerald Posthuma mit anderen Athleten!

3187 Posthuma

3498 Salisbury ×

3157 Walsh ×

3178 Walters ×

3110 Leathers ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:16	00:42:16	02:13 min/100m	+06:41 (84.) ●	+07:08 (658.) ●	+06:20 (1127.) ●
Wechsel		00:48:29	00:06:13	-	+00:28 (59.) ●	+00:42 (503.) ●	+00:53 (944.) ●
Radfahren	1.4 km	00:51:51	00:03:22	24.95 km/h	+00:12 (68.) ●	+00:15 (562.) ●	+00:09 (894.) ●
Radfahren	19 km	01:24:07	00:32:16	32.73 km/h	-00:10 (49.) ●	-00:04 (400.) ●	-01:14 (556.) ●
Radfahren	31.3 km	01:46:37	00:22:30	32.8 km/h	+00:04 (55.) ●	+00:03 (421.) ●	-00:54 (573.) ●
Radfahren	43.8 km	02:12:32	00:25:55	28.94 km/h	-00:50 (41.) ●	-00:38 (346.) ●	-01:55 (443.) ●
Radfahren	61.5 km	02:45:36	00:33:04	32.12 km/h	-01:04 (44.) ●	-00:58 (356.) ●	-02:33 (460.) ●
Radfahren	77.2 km	03:16:08	00:30:32	30.85 km/h	-01:19 (39.) ●	-01:03 (347.) ●	-02:36 (462.) ●
Radfahren	85.8 km	03:32:58	00:16:50	30.65 km/h	-00:55 (42.) ●	-00:49 (315.) ●	-01:40 (429.) ●
Radfahren	89.6 km	03:40:16	00:07:18	31.23 km/h	-00:46 (29.) ●	-00:39 (228.) ●	-00:54 (314.) ●
Radfahren	89.6 km	03:40:16	02:51:47	31.3 km/h	-04:48 (44.) ●	-03:53 (357.) ●	-11:37 (473.) ●
Wechsel		03:44:54	00:04:38	-	-00:21 (47.) ●	-00:09 (402.) ●	+00:04 (788.) ●
Laufen	1.8 km	03:51:32	00:06:38	03:41 min/km	+00:02 (57.) ●	+00:21 (491.) ●	+00:08 (775.) ●
Laufen	3 km	03:58:42	00:07:10	05:58 min/km	+00:11 (63.) ●	+00:36 (541.) ●	+00:25 (901.) ●
Laufen	4.8 km	04:10:56	00:12:14	06:47 min/km	+00:10 (59.) ●	+00:52 (513.) ●	+00:34 (859.) ●
Laufen	7.3 km	04:24:20	00:13:24	05:21 min/km	-00:08 (60.) ●	+00:41 (494.) ●	+00:22 (813.) ●
Laufen	9.8 km	04:38:30	00:14:10	05:39 min/km	+00:19 (61.) ●	+01:07 (525.) ●	+00:46 (875.) ●
Laufen	11.1 km	04:48:22	00:09:52	07:35 min/km	+00:38 (63.) ●	+01:10 (549.) ●	+00:58 (942.) ●
Laufen	12.3 km	04:56:15	00:07:53	06:34 min/km	+00:10 (58.) ●	+00:37 (507.) ●	+00:26 (852.) ●
Laufen	13.5 km	05:04:04	00:07:49	06:30 min/km	-00:01 (56.) ●	+00:26 (470.) ●	+00:17 (798.) ●
Laufen	15.4 km	05:17:47	00:13:43	07:13 min/km	+00:14 (56.) ●	+00:59 (477.) ●	+00:45 (828.) ●
Laufen	17.8 km	05:32:00	00:14:13	05:55 min/km	-00:40 (51.) ●	+00:15 (439.) ●	-00:01 (729.) ●
Laufen	20.3 km	05:45:26	00:13:26	05:22 min/km	-01:31 (37.) ●	-00:42 (353.) ●	-01:03 (555.) ●
Laufen	21.7 km	05:54:37	00:09:11	06:33 min/km	-01:41 (19.) ●	-01:07 (231.) ●	-01:21 (359.) ●
Laufen	21.7 km	05:54:37	02:09:43	05:58 min/km	-02:17 (55.) ●	+05:15 (457.) ●	+02:16 (756.) ●
Total	113.2 km	05:54:37	05:54:37	19.15 km/h	-00:17 (54.) ●	+09:03 (436.) ●	-02:04 (664.) ●

Ges	Sex	Ak	Name	#	AK
618	409	49	Richard Young	3160	M50-54	Australia	00:34:35	02:53:12	02:10:59	05:49:25
620	410	50	Paul Ellul	3165	M50-54	Australia	00:37:49	03:06:54	01:55:12	05:49:40
623	413	51	Grant Healey	3108	M50-54	Australia	00:29:33	02:49:38	02:20:26	05:50:22
647	426	52	Michael Salisbury	3498	M50-54	Australia	00:34:39	02:57:23	02:12:56	05:53:17
652	430	53	Adam Walsh	3157	M50-54	Australia	00:36:54	02:50:30	02:17:17	05:53:33
664	436	54	Gerald Posthuma	3187	M50-54	Hong Kong	00:42:16	02:51:47	02:09:43	05:54:37
665	437	55	Leigh Walters	3178	M50-54	Australia	00:36:45	03:00:21	02:04:19	05:54:38
684	449	56	Eddie Leathers	3110	M50-54	Australia	00:32:18	03:08:32	02:06:37	05:56:50
701	458	57	Grant Gallant	3166	M50-54	Australia	00:35:28	03:09:39	02:03:14	05:58:43
720	469	58	Lance Purdon	3152	M50-54	Australia	00:47:23	03:13:16	01:48:20	06:01:09