Pono Hanson -
Ironman Des Moines 2022

Quick facts

102/83/11Alle/Geschlecht/AK

M30-34Altersklasse

181Startnummer

USANationalität


1:05:47	5:19:45	4:09:23	10:48:14

Vergleiche Pono Hanson mit anderen Athleten!

181 Hanson

292 Ostbloom ×

987 Quintos ×

219 Austin ×

534 Andrews ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.8 km	00:12:31	00:12:31	01:33 min/100m	-01:45 (14.) ●	-02:10 (110.) ●	-02:18 (134.) ●
Schwimmen	1.6 km	00:28:47	00:16:16	02:02 min/100m	-01:55 (17.) ●	-02:26 (127.) ●	-02:33 (163.) ●
Schwimmen	1.8 km	00:43:01	00:14:14	07:07 min/100m	-01:57 (15.) ●	-02:16 (127.) ●	-02:21 (161.) ●
Schwimmen	3.4 km	00:59:41	00:16:40	01:02 min/100m	-02:32 (17.) ●	-02:59 (128.) ●	-03:05 (161.) ●
Schwimmen	3.9 km	01:05:47	00:06:06	01:13 min/100m	-00:46 (16.) ●	-00:58 (112.) ●	-01:00 (134.) ●
Schwimmen	3.9 km	01:05:47	01:05:47	01:41 min/100m	-08:55 (14.) ●	-10:49 (119.) ●	-11:17 (150.) ●
Wechsel		01:13:40	00:07:53	-	-04:14 (13.) ●	-04:54 (66.) ●	-04:55 (88.) ●
Radfahren	5.3 km	01:22:54	00:09:14	34.44 km/h	-01:16 (10.) ●	-01:21 (71.) ●	-01:30 (83.) ●
Radfahren	47.9 km	02:35:31	01:12:37	35.2 km/h	-11:29 (10.) ●	-12:00 (78.) ●	-13:21 (89.) ●
Radfahren	77.7 km	03:29:47	00:54:16	32.95 km/h	-05:25 (20.) ●	-06:08 (135.) ●	-07:06 (154.) ●
Radfahren	78.4 km	03:31:53	00:02:06	20 km/h	-00:14 (25.) ●	-00:18 (177.) ●	-00:20 (205.) ●
Radfahren	123.7 km	04:52:19	01:20:26	33.79 km/h	-16:26 (12.) ●	-18:08 (96.) ●	-19:58 (114.) ●
Radfahren	160 km	05:55:08	01:02:49	34.67 km/h	-14:49 (14.) ●	-15:50 (102.) ●	-17:07 (122.) ●
Radfahren	163.4 km	06:02:35	00:07:27	27.38 km/h	-01:18 (15.) ●	-01:32 (129.) ●	-01:39 (154.) ●
Radfahren	166.7 km	06:08:23	00:05:48	34.14 km/h	-01:09 (17.) ●	-01:09 (140.) ●	-01:12 (163.) ●
Radfahren	181.8 km	06:33:25	00:25:02	36.19 km/h	-04:21 (9.) ●	-04:33 (79.) ●	-04:54 (94.) ●
Radfahren	181.8 km	06:33:25	05:19:45	34.11 km/h	-56:27 (14.) ●	-01:00:59 (92.) ●	-01:07:07 (109.) ●
Wechsel		06:38:51	00:05:26	-	-04:12 (15.) ●	-05:05 (86.) ●	-05:45 (114.) ●
Laufen	0.2 km	06:40:33	00:01:42	08:30 min/km	-00:38 (4.) ●	-00:50 (37.) ●	-00:52 (43.) ●
Laufen	3 km	06:54:49	00:14:16	05:05 min/km	-03:36 (15.) ●	-05:06 (99.) ●	-05:24 (121.) ●
Laufen	5.6 km	07:09:22	00:14:33	05:35 min/km	-03:54 (12.) ●	-05:11 (91.) ●	-05:23 (116.) ●
Laufen	7.3 km	07:17:51	00:08:29	04:59 min/km	-02:10 (12.) ●	-02:53 (87.) ●	-02:58 (109.) ●
Laufen	11.5 km	07:39:01	00:21:10	05:02 min/km	-07:23 (11.) ●	-09:13 (66.) ●	-09:27 (79.) ●
Laufen	15.2 km	07:58:27	00:19:26	05:15 min/km	-07:36 (10.) ●	-08:40 (70.) ●	-08:47 (87.) ●
Laufen	18.1 km	08:14:14	00:15:47	05:26 min/km	-06:01 (10.) ●	-07:17 (70.) ●	-07:17 (88.) ●
Laufen	20.7 km	08:30:17	00:16:03	06:10 min/km	-05:50 (14.) ●	-06:41 (81.) ●	-06:42 (104.) ●
Laufen	22.4 km	08:39:38	00:09:21	05:30 min/km	-03:01 (15.) ●	-03:33 (87.) ●	-03:33 (114.) ●
Laufen	26.6 km	09:08:04	00:28:26	06:46 min/km	-05:10 (23.) ●	-06:03 (158.) ●	-06:03 (206.) ●
Laufen	30.3 km	09:31:31	00:23:27	06:20 min/km	-06:49 (14.) ●	-07:51 (100.) ●	-07:48 (133.) ●
Laufen	33.2 km	09:50:56	00:19:25	06:41 min/km	-05:00 (14.) ●	-05:48 (104.) ●	-05:43 (142.) ●
Laufen	35.8 km	10:10:34	00:19:38	07:33 min/km	-04:30 (14.) ●	-05:06 (116.) ●	-04:57 (163.) ●
Laufen	37.5 km	10:21:12	00:10:38	06:15 min/km	-02:23 (18.) ●	-03:11 (113.) ●	-03:12 (159.) ●
Laufen	41.8 km	10:48:14	00:27:02	06:17 min/km	-06:12 (16.) ●	-08:02 (109.) ●	-08:05 (147.) ●
Laufen	41.8 km	10:48:14	04:09:23	05:57 min/km	-01:10:13 (13.) ●	-01:25:25 (88.) ●	-01:26:11 (116.) ●
Total	227.5 km	10:48:14	10:48:14	21.06 km/h	-02:24:01 (11.) ●	-02:47:12 (83.) ●	-02:55:15 (102.) ●

Ges	Sex	Ak	Name	#	AK
39	31	6	Joe Lanser	298	M30-34	USA	01:10:29	04:59:50	03:27:39	09:52:04
47	38	7	Mitchel Jankowski	275	M30-34	USA	01:10:32	05:01:37	03:35:53	10:00:41
67	55	8	Anthony Agnello	844	M30-34	USA	00:58:47	05:04:06	04:06:44	10:21:55
73	59	9	Matthew Ostbloom	292	M30-34	USA	01:00:23	05:09:53	04:00:26	10:25:43
89	70	10	Michael Quintos	987	M30-34	USA	01:10:42	05:37:48	03:37:29	10:39:16
102	83	11	Pono Hanson	181	M30-34	USA	01:05:47	05:19:45	04:09:23	10:48:14
106	85	12	Drake Austin	219	M30-34	USA	01:06:10	05:31:23	04:05:40	10:56:00
113	88	13	Matt Andrews	534	M30-34	USA	00:56:36	05:15:43	04:39:26	11:02:55
121	95	14	Shray Kandhari	248	M30-34	USA	01:09:36	05:15:55	04:31:36	11:11:34
125	97	15	Billy Volchko	278	M30-34	USA	01:09:39	05:11:42	04:38:20	11:12:00