Ruslan Koitanov -
Ironman 70.3 Goseong 2022

Quick facts

115/105/35Alle/Geschlecht/AK

M40-44Altersklasse

320Startnummer

Russian FederationNationalität


39:21	2:44:09	2:01:29	5:35:39

Vergleiche Ruslan Koitanov mit anderen Athleten!

320 Koitanov

279 Kim ×

295 Kim ×

356 Lee ×

438 김 ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:21	00:39:21	02:04 min/100m	-04:18 (58.) ●	-04:23 (199.) ●	-04:45 (212.) ●
Wechsel		00:45:57	00:06:36	-	+00:28 (117.) ●	+00:28 (505.) ●	+00:29 (584.) ●
Radfahren	10.1 km	01:04:41	00:18:44	32.35 km/h	-01:52 (35.) ●	-02:03 (102.) ●	-02:13 (106.) ●
Radfahren	20.2 km	01:23:56	00:19:15	31.48 km/h	-02:14 (29.) ●	-02:24 (85.) ●	-02:33 (90.) ●
Radfahren	33.3 km	01:46:11	00:22:15	35.33 km/h	-02:12 (47.) ●	-02:17 (151.) ●	-02:29 (157.) ●
Radfahren	37 km	01:54:07	00:07:56	27.98 km/h	-00:45 (53.) ●	-00:41 (176.) ●	-00:44 (186.) ●
Radfahren	45 km	02:07:11	00:13:04	36.73 km/h	-01:33 (39.) ●	-01:39 (112.) ●	-01:46 (116.) ●
Radfahren	59 km	02:31:25	00:24:14	34.66 km/h	-03:42 (19.) ●	-04:02 (52.) ●	-04:16 (53.) ●
Radfahren	85 km	03:19:15	00:47:50	32.61 km/h	-09:09 (19.) ●	-09:38 (49.) ●	-10:05 (50.) ●
Radfahren	90.1 km	03:30:06	00:10:51	28.2 km/h	-01:19 (41.) ●	-01:31 (131.) ●	-01:35 (137.) ●
Radfahren	90.1 km	03:30:06	02:44:09	32.93 km/h	-22:46 (27.) ●	-24:15 (75.) ●	-25:41 (77.) ●
Wechsel		03:34:10	00:04:04	-	-00:49 (80.) ●	-00:49 (293.) ●	-00:44 (355.) ●
Laufen	3.2 km	03:51:16	00:17:06	05:20 min/km	-04:52 (28.) ●	-05:36 (78.) ●	-05:37 (89.) ●
Laufen	7.6 km	04:11:25	00:20:09	04:34 min/km	-04:56 (34.) ●	-05:18 (91.) ●	-05:19 (99.) ●
Laufen	10.5 km	04:32:47	00:21:22	07:22 min/km	-02:54 (66.) ●	-03:24 (210.) ●	-03:23 (248.) ●
Laufen	14.6 km	04:55:09	00:22:22	05:27 min/km	-04:14 (44.) ●	-04:41 (134.) ●	-04:39 (156.) ●
Laufen	17.7 km	05:18:03	00:22:54	07:23 min/km	-02:40 (66.) ●	-03:00 (244.) ●	-02:55 (287.) ●
Laufen	21 km	05:35:39	00:17:36	05:19 min/km	-03:19 (53.) ●	-03:22 (196.) ●	-03:20 (225.) ●
Laufen	21 km	05:35:39	02:01:29	05:47 min/km	-22:55 (46.) ●	-25:21 (138.) ●	-25:13 (160.) ●
Total	113 km	05:35:39	05:35:39	20.2 km/h	-50:20 (35.) ●	-54:20 (105.) ●	-55:54 (115.) ●

Ges	Sex	Ak	Name	#	AK
98	90	30	Minjae Song	412	M40-44	Korea Republic of	00:38:12	02:57:54	01:52:00	05:33:03
99	91	31	Heejun Yun	431	M40-44	Korea Republic of	00:42:26	03:02:19	01:41:22	05:33:09
101	93	32	Junyong Park	389	M40-44	Korea Republic of	00:39:13	02:52:37	01:53:24	05:33:24
104	96	33	Hwanjun Kim	279	M40-44	Korea Republic of	00:45:55	02:51:56	01:46:57	05:33:42
108	99	34	Kyung Moo Kim	295	M40-44	Korea Republic of	00:35:54	02:46:52	02:03:34	05:34:04
115	105	35	Ruslan Koitanov	320	M40-44	Russian Federation	00:39:21	02:44:09	02:01:29	05:35:39
116	106	36	Wonjin Lee	356	M40-44	Korea Republic of	00:46:51	02:50:08	01:47:41	05:35:49
119	108	37	명수 김	438	M40-44	Korea Republic of	00:38:39	02:34:41	02:15:20	05:36:15
120	109	38	Changmin Choi	218	M40-44	Korea Republic of	00:39:33	02:41:44	02:06:57	05:36:21
123	112	39	Joonjung Chang	215	M40-44	Korea Republic of	00:40:24	02:46:34	02:03:26	05:36:44