Ronald Fontijn -
Ironman 70.3 Luxembourg 2022

Quick facts

1278/1055/200Alle/Geschlecht/AK

M35-39Altersklasse

1108Startnummer

NEDNationalität


48:33	3:02:22	2:30:12	6:33:37

Vergleiche Ronald Fontijn mit anderen Athleten!

1108 Fontijn

1702 Urban ×

2087 Cagic ×

521 Ruppertz ×

1907 Mingoia ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:48:33	00:48:33	02:33 min/100m	+07:32 (229.) ●	+06:50 (1319.) ●	+06:49 (1641.) ●
Wechsel		00:54:24	00:05:51	-	+01:46 (221.) ●	+01:32 (1270.) ●	+01:36 (1594.) ●
Radfahren	4.4 km	01:03:05	00:08:41	30.4 km/h	+00:21 (182.) ●	+00:15 (1001.) ●	+00:08 (1164.) ●
Radfahren	20.1 km	01:30:39	00:27:34	34.17 km/h	+01:54 (186.) ●	+01:13 (1033.) ●	+00:50 (1198.) ●
Radfahren	35.8 km	01:57:51	00:27:12	34.63 km/h	-01:04 (92.) ●	-01:34 (472.) ●	-01:51 (511.) ●
Radfahren	45 km	02:23:07	00:25:16	21.85 km/h	-00:09 (143.) ●	-01:05 (678.) ●	-01:33 (747.) ●
Radfahren	60.5 km	02:56:55	00:33:48	27.51 km/h	+02:23 (197.) ●	+01:17 (1059.) ●	+00:41 (1229.) ●
Radfahren	78 km	03:33:21	00:36:26	28.82 km/h	+01:13 (165.) ●	+00:03 (873.) ●	-00:36 (1006.) ●
Radfahren	90 km	03:56:46	00:23:25	30.75 km/h	+00:54 (175.) ●	+00:22 (960.) ●	+00:08 (1130.) ●
Radfahren	90 km	03:56:46	03:02:22	29.61 km/h	+05:32 (170.) ●	+00:31 (891.) ●	-02:13 (1016.) ●
Wechsel		04:03:25	00:06:39	-	+01:21 (201.) ●	+01:02 (1113.) ●	+01:03 (1392.) ●
Laufen	3.1 km	04:22:41	00:19:16	06:12 min/km	+02:07 (202.) ●	+01:31 (1118.) ●	+01:19 (1364.) ●
Laufen	6.5 km	04:50:34	00:27:53	08:12 min/km	+06:33 (233.) ●	+05:37 (1296.) ●	+05:28 (1606.) ●
Laufen	7 km	04:54:33	00:03:59	07:58 min/km	+00:30 (228.) ●	+00:19 (1236.) ●	+00:17 (1527.) ●
Laufen	10.1 km	05:14:57	00:20:24	06:34 min/km	+02:31 (206.) ●	+01:51 (1110.) ●	+01:44 (1378.) ●
Laufen	13.6 km	05:21:00	00:06:03	01:43 min/km	-16:17 (2.) ●	-17:20 (3.) ●	-17:22 (5.) ●
Laufen	14 km	05:44:34	00:23:34	58:54 min/km	+19:29 (258.) ●	+19:40 (1527.) ●	+19:40 (1911.) ●
Laufen	17.1 km	06:04:52	00:20:18	06:32 min/km	+01:28 (183.) ●	+00:51 (963.) ●	+00:50 (1210.) ●
Laufen	20.6 km	06:29:47	00:24:55	07:07 min/km	+01:58 (174.) ●	+01:24 (943.) ●	+01:30 (1211.) ●
Laufen	21.1 km	06:33:37	00:03:50	07:40 min/km	+00:05 (206.) ●	+00:06 (1155.) ●	+00:02 (1462.) ●
Laufen	21.1 km	06:33:37	02:30:12	07:07 min/km	+18:24 (198.) ●	+13:59 (1085.) ●	+13:28 (1355.) ●
Total	113 km	06:33:37	06:33:37	17.22 km/h	+34:35 (200.) ●	+23:54 (1055.) ●	+20:43 (1278.) ●

Ges	Sex	Ak	Name	#	AK
1244	1030	195	Valerio Scollo	467	M35-39	ITA	00:46:38	03:10:45	02:19:06	06:30:47
1267	1046	196	Marc De Keyser	1019	M35-39	BEL	00:41:16	03:14:07	02:27:40	06:32:25
1270	1048	197	Didier Oussard	549	M35-39	LUX	00:41:00	03:19:21	02:22:02	06:32:40
1272	1050	198	Christopher Urban	1702	M35-39	USA	00:39:58	03:08:40	02:32:18	06:32:53
1275	1052	199	Cyril Cagic	2087	M35-39	FRA	00:45:16	03:03:36	02:29:56	06:33:17
1278	1055	200	Ronald Fontijn	1108	M35-39	NED	00:48:33	03:02:22	02:30:12	06:33:37
1285	1060	201	Kai Ruppertz	521	M35-39	GER	00:39:19	03:16:10	02:26:31	06:34:01
1286	1061	202	Jonathann Mingoia	1907	M35-39	BEL	00:49:27	03:11:40	02:22:50	06:34:01
1294	1067	203	Adrian Pilich	660	M35-39	GER	00:46:29	03:28:58	02:09:50	06:35:15
1307	1076	204	Jan Krause	1157	M35-39	GER	00:42:35	03:20:18	02:21:47	06:36:48