Raoul Beenkens -
Ironman 70.3 Luxembourg 2022

Quick facts

1810/1460/257Alle/Geschlecht/AK

M30-34Altersklasse

1168Startnummer

NEDNationalität


46:14	3:41:52	3:03:18	7:41:18

Vergleiche Raoul Beenkens mit anderen Athleten!

1168 Beenkens

2141 Michaux ×

1088 Brenkel ×

2092 Wolfsteiner ×

1248 Kostens ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:14	00:46:14	02:26 min/100m	+06:30 (233.) ●	+04:31 (1175.) ●	+04:30 (1461.) ●
Wechsel		00:49:55	00:03:41	-	-00:26 (123.) ●	-00:38 (645.) ●	-00:34 (827.) ●
Radfahren	4.4 km	00:59:36	00:09:41	27.26 km/h	+01:28 (248.) ●	+01:15 (1395.) ●	+01:08 (1692.) ●
Radfahren	20.1 km	01:31:25	00:31:49	29.61 km/h	+06:07 (255.) ●	+05:28 (1455.) ●	+05:05 (1775.) ●
Radfahren	35.8 km	02:05:03	00:33:38	28.01 km/h	+05:11 (258.) ●	+04:52 (1485.) ●	+04:35 (1832.) ●
Radfahren	45 km	02:39:07	00:34:04	16.2 km/h	+08:26 (262.) ●	+07:43 (1474.) ●	+07:15 (1822.) ●
Radfahren	60.5 km	03:19:55	00:40:48	22.79 km/h	+09:10 (257.) ●	+08:17 (1453.) ●	+07:41 (1785.) ●
Radfahren	78 km	04:05:19	00:45:24	23.13 km/h	+10:09 (250.) ●	+09:01 (1423.) ●	+08:22 (1739.) ●
Radfahren	90 km	04:31:47	00:26:28	27.2 km/h	+03:56 (242.) ●	+03:25 (1361.) ●	+03:11 (1666.) ●
Radfahren	90 km	04:31:47	03:41:52	24.34 km/h	+44:27 (257.) ●	+40:01 (1469.) ●	+37:17 (1801.) ●
Wechsel		04:38:00	00:06:13	-	+00:58 (197.) ●	+00:36 (1040.) ●	+00:37 (1297.) ●
Laufen	3.1 km	05:04:05	00:26:05	08:24 min/km	+08:54 (258.) ●	+08:20 (1476.) ●	+08:08 (1843.) ●
Laufen	6.5 km	05:34:36	00:30:31	08:58 min/km	+09:00 (254.) ●	+08:15 (1408.) ●	+08:06 (1751.) ●
Laufen	7 km	05:38:42	00:04:06	08:12 min/km	+00:34 (234.) ●	+00:26 (1286.) ●	+00:24 (1587.) ●
Laufen	10.1 km	06:04:41	00:25:59	08:22 min/km	+07:58 (257.) ●	+07:26 (1472.) ●	+07:19 (1840.) ●
Laufen	13.6 km	06:34:32	00:29:51	08:31 min/km	+07:06 (234.) ●	+06:28 (1344.) ●	+06:26 (1684.) ●
Laufen	14 km	06:38:53	00:04:21	10:52 min/km	+00:39 (231.) ●	+00:27 (1276.) ●	+00:27 (1606.) ●
Laufen	17.1 km	07:05:42	00:26:49	08:39 min/km	+07:58 (254.) ●	+07:22 (1451.) ●	+07:21 (1821.) ●
Laufen	20.6 km	07:37:17	00:31:35	09:01 min/km	+08:44 (247.) ●	+08:04 (1414.) ●	+08:10 (1784.) ●
Laufen	21.1 km	07:41:18	00:04:01	08:02 min/km	+00:24 (221.) ●	+00:17 (1258.) ●	+00:13 (1584.) ●
Laufen	21.1 km	07:41:18	03:03:18	08:41 min/km	+51:17 (252.) ●	+47:05 (1440.) ●	+46:34 (1807.) ●
Total	113 km	07:41:18	07:41:18	14.7 km/h	+01:42:46 (257.) ●	+01:31:35 (1460.) ●	+01:28:24 (1810.) ●

Ges	Sex	Ak	Name	#	AK
1748	1414	252	Festus Geraldo	2183	M30-34	LUX	00:51:32	03:25:57	02:55:35	07:27:26
1755	1418	253	Kevin Kohlvelter	1960	M30-34	LUX	00:32:49	02:59:31	03:45:31	07:28:31
1789	1442	254	Julien Pascal	1215	M30-34	LUX	00:45:44	03:46:14	02:52:02	07:36:56
1798	1450	255	Jean-Loïck Michaux	2141	M30-34	BEL	00:46:14	03:33:04	03:10:41	07:39:12
1806	1456	256	Sam Brenkel	1088	M30-34	GBR	00:38:09	03:40:20	03:07:27	07:40:48
1810	1460	257	Raoul Beenkens	1168	M30-34	NED	00:46:14	03:41:52	03:03:18	07:41:18
1829	1471	258	Sebastian Wolfsteiner	2092	M30-34	GER	00:41:49	03:22:41	03:22:19	07:45:58
1836	1477	259	Reinhard Kostens	1248	M30-34	RSA	00:44:12	03:46:26	03:00:45	07:48:01
1845	1483	260	Bertrand Delava	1777	M30-34	BEL	00:41:31	03:57:14	02:48:04	07:50:16
1855	1490	261	Denis Bressard	1643	M30-34	BEL	00:54:05	03:31:27	03:08:31	07:52:35