Reinhard Kostens -
Ironman 70.3 Luxembourg 2022

Quick facts

1836/1477/259Alle/Geschlecht/AK

M30-34Altersklasse

1248Startnummer

RSANationalität


44:12	3:46:26	3:00:45	7:48:01

Vergleiche Reinhard Kostens mit anderen Athleten!

1248 Kostens

1168 Beenkens ×

2092 Wolfsteiner ×

1777 Delava ×

1643 Bressard ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:12	00:44:12	02:19 min/100m	+04:28 (213.) ●	+02:29 (1018.) ●	+02:28 (1263.) ●
Wechsel		00:51:51	00:07:39	-	+03:32 (251.) ●	+03:20 (1459.) ●	+03:24 (1831.) ●
Radfahren	4.4 km	01:01:57	00:10:06	26.14 km/h	+01:53 (259.) ●	+01:40 (1466.) ●	+01:33 (1799.) ●
Radfahren	20.1 km	01:35:09	00:33:12	28.37 km/h	+07:30 (262.) ●	+06:51 (1499.) ●	+06:28 (1855.) ●
Radfahren	35.8 km	02:09:00	00:33:51	27.83 km/h	+05:24 (260.) ●	+05:05 (1490.) ●	+04:48 (1844.) ●
Radfahren	45 km	02:43:11	00:34:11	16.15 km/h	+08:33 (263.) ●	+07:50 (1482.) ●	+07:22 (1831.) ●
Radfahren	60.5 km	03:24:12	00:41:01	22.67 km/h	+09:23 (258.) ●	+08:30 (1458.) ●	+07:54 (1794.) ●
Radfahren	78 km	04:09:39	00:45:27	23.1 km/h	+10:12 (252.) ●	+09:04 (1426.) ●	+08:25 (1742.) ●
Radfahren	90 km	04:38:17	00:28:38	25.15 km/h	+06:06 (260.) ●	+05:35 (1491.) ●	+05:21 (1845.) ●
Radfahren	90 km	04:38:17	03:46:26	23.85 km/h	+49:01 (261.) ●	+44:35 (1487.) ●	+41:51 (1834.) ●
Wechsel		04:47:16	00:08:59	-	+03:44 (250.) ●	+03:22 (1395.) ●	+03:23 (1740.) ●
Laufen	3.1 km	05:12:39	00:25:23	08:11 min/km	+08:12 (256.) ●	+07:38 (1458.) ●	+07:26 (1819.) ●
Laufen	6.5 km	05:39:29	00:26:50	07:53 min/km	+05:19 (229.) ●	+04:34 (1239.) ●	+04:25 (1528.) ●
Laufen	7 km	05:43:46	00:04:17	08:34 min/km	+00:45 (247.) ●	+00:37 (1358.) ●	+00:35 (1681.) ●
Laufen	10.1 km	06:10:57	00:27:11	08:46 min/km	+09:10 (261.) ●	+08:38 (1499.) ●	+08:31 (1875.) ●
Laufen	13.6 km	06:40:58	00:30:01	08:34 min/km	+07:16 (236.) ●	+06:38 (1359.) ●	+06:36 (1703.) ●
Laufen	14 km	06:46:10	00:05:12	12:59 min/km	+01:30 (253.) ●	+01:18 (1436.) ●	+01:18 (1804.) ●
Laufen	17.1 km	07:14:00	00:27:50	08:58 min/km	+08:59 (259.) ●	+08:23 (1481.) ●	+08:22 (1855.) ●
Laufen	20.6 km	07:43:46	00:29:46	08:30 min/km	+06:55 (237.) ●	+06:15 (1350.) ●	+06:21 (1704.) ●
Laufen	21.1 km	07:48:01	00:04:15	08:30 min/km	+00:38 (238.) ●	+00:31 (1332.) ●	+00:27 (1679.) ●
Laufen	21.1 km	07:48:01	03:00:45	08:33 min/km	+48:44 (251.) ●	+44:32 (1428.) ●	+44:01 (1783.) ●
Total	113 km	07:48:01	07:48:01	14.49 km/h	+01:49:29 (259.) ●	+01:38:18 (1477.) ●	+01:35:07 (1836.) ●

Ges	Sex	Ak	Name	#	AK
1789	1442	254	Julien Pascal	1215	M30-34	LUX	00:45:44	03:46:14	02:52:02	07:36:56
1798	1450	255	Jean-Loïck Michaux	2141	M30-34	BEL	00:46:14	03:33:04	03:10:41	07:39:12
1806	1456	256	Sam Brenkel	1088	M30-34	GBR	00:38:09	03:40:20	03:07:27	07:40:48
1810	1460	257	Raoul Beenkens	1168	M30-34	NED	00:46:14	03:41:52	03:03:18	07:41:18
1829	1471	258	Sebastian Wolfsteiner	2092	M30-34	GER	00:41:49	03:22:41	03:22:19	07:45:58
1836	1477	259	Reinhard Kostens	1248	M30-34	RSA	00:44:12	03:46:26	03:00:45	07:48:01
1845	1483	260	Bertrand Delava	1777	M30-34	BEL	00:41:31	03:57:14	02:48:04	07:50:16
1855	1490	261	Denis Bressard	1643	M30-34	BEL	00:54:05	03:31:27	03:08:31	07:52:35
1859	1494	262	Laurent Brossel	1843	M30-34	BEL	00:47:57	03:19:56	03:33:18	07:53:29
1861	1496	263	Derick Sieg	2185	M30-34	RSA	00:42:53	03:32:46	03:22:42	07:54:29