Zach Helm -
Ironman 70.3 Luxembourg 2022

Quick facts

1107/921/174Alle/Geschlecht/AK

M35-39Altersklasse

1264Startnummer

USANationalität


44:32	3:09:43	2:18:56	6:19:59

Vergleiche Zach Helm mit anderen Athleten!

1264 Helm

295 Saygi ×

1896 Mitchell ×

301 Paucet ×

1763 Claiser ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:32	00:44:32	02:20 min/100m	+03:31 (182.) ●	+02:49 (1037.) ●	+02:48 (1291.) ●
Wechsel		00:47:05	00:02:33	-	-01:32 (38.) ●	-01:46 (188.) ●	-01:42 (280.) ●
Radfahren	4.4 km	00:56:12	00:09:07	28.96 km/h	+00:47 (215.) ●	+00:41 (1234.) ●	+00:34 (1459.) ●
Radfahren	20.1 km	01:26:08	00:29:56	31.47 km/h	+04:16 (233.) ●	+03:35 (1324.) ●	+03:12 (1577.) ●
Radfahren	35.8 km	01:54:51	00:28:43	32.8 km/h	+00:27 (170.) ●	-00:03 (884.) ●	-00:20 (990.) ●
Radfahren	45 km	02:20:54	00:26:03	21.19 km/h	+00:38 (174.) ●	-00:18 (856.) ●	-00:46 (961.) ●
Radfahren	60.5 km	02:53:49	00:32:55	28.25 km/h	+01:30 (179.) ●	+00:24 (959.) ●	-00:12 (1100.) ●
Radfahren	78 km	03:32:51	00:39:02	26.9 km/h	+03:49 (201.) ●	+02:39 (1112.) ●	+02:00 (1312.) ●
Radfahren	90 km	03:56:48	00:23:57	30.06 km/h	+01:26 (195.) ●	+00:54 (1064.) ●	+00:40 (1267.) ●
Radfahren	90 km	03:56:48	03:09:43	28.46 km/h	+12:53 (195.) ●	+07:52 (1074.) ●	+05:08 (1247.) ●
Wechsel		04:01:03	00:04:15	-	-01:03 (98.) ●	-01:22 (482.) ●	-01:21 (625.) ●
Laufen	3.1 km	04:19:39	00:18:36	06:00 min/km	+01:27 (191.) ●	+00:51 (1035.) ●	+00:39 (1255.) ●
Laufen	6.5 km	04:41:52	00:22:13	06:32 min/km	+00:53 (167.) ●	-00:03 (856.) ●	-00:12 (1050.) ●
Laufen	7 km	04:45:32	00:03:40	07:20 min/km	+00:11 (194.) ●	±00:00 (1014.) ●	-00:02 (1239.) ●
Laufen	10.1 km	05:04:28	00:18:56	06:06 min/km	+01:03 (184.) ●	+00:23 (920.) ●	+00:16 (1128.) ●
Laufen	13.6 km	05:20:24	00:15:56	04:33 min/km	-06:24 (19.) ●	-07:27 (89.) ●	-07:29 (106.) ●
Laufen	14 km	05:32:00	00:11:36	28:59 min/km	+07:31 (254.) ●	+07:42 (1508.) ●	+07:42 (1887.) ●
Laufen	17.1 km	05:52:16	00:20:16	06:32 min/km	+01:26 (182.) ●	+00:49 (958.) ●	+00:48 (1204.) ●
Laufen	20.6 km	06:16:23	00:24:07	06:53 min/km	+01:10 (157.) ●	+00:36 (860.) ●	+00:42 (1098.) ●
Laufen	21.1 km	06:19:59	00:03:36	07:12 min/km	-00:09 (179.) ●	-00:08 (983.) ●	-00:12 (1251.) ●
Laufen	21.1 km	06:19:59	02:18:56	06:35 min/km	+07:08 (172.) ●	+02:43 (869.) ●	+02:12 (1077.) ●
Total	113 km	06:19:59	06:19:59	17.84 km/h	+20:57 (174.) ●	+10:16 (921.) ●	+07:05 (1107.) ●

Ges	Sex	Ak	Name	#	AK
1064	895	169	Benjamin Lheureux	2223	M35-39	BEL	00:49:03	03:04:37	02:13:33	06:16:32
1065	896	170	Rodrigo Leon	592	M35-39	PER	00:38:43	03:16:33	02:12:29	06:16:35
1090	906	171	Lasse Cleusters	365	M35-39	GER	00:48:15	03:06:49	02:15:51	06:18:31
1095	911	172	Ozan Saygi	295	M35-39	TUR	00:41:41	02:57:14	02:30:38	06:19:08
1106	920	173	Brian Mitchell	1896	M35-39	GBR	00:46:55	03:16:42	02:09:06	06:19:56
1107	921	174	Zach Helm	1264	M35-39	USA	00:44:32	03:09:43	02:18:56	06:19:59
1108	922	175	Jacky Paucet	301	M35-39	FRA	00:36:19	02:48:35	02:47:29	06:20:04
1111	925	176	Quentin Claiser	1763	M35-39	FRA	00:41:20	03:11:14	02:12:20	06:20:25
1113	927	177	Bastien Onclin	2154	M35-39	BEL	00:46:25	03:23:14	01:58:35	06:20:34
1117	929	178	Arnaud Montulet	1527	M35-39	BEL	00:44:25	03:16:19	02:11:34	06:20:38