Martijn van der Haak -
Ironman 70.3 Luxembourg 2022

Quick facts

1325/1091/180Alle/Geschlecht/AK

M40-44Altersklasse

1289Startnummer

NEDNationalität


38:47	3:07:18	2:41:42	6:37:53

Vergleiche Martijn van der Haak mit anderen Athleten!

1289 van der Haak

1795 Busch ×

2178 Duffy ×

791 Misirli ×

754 Roels ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:47	00:38:47	02:02 min/100m	-02:53 (83.) ●	-02:56 (526.) ●	-02:57 (650.) ●
Wechsel		00:43:18	00:04:31	-	+00:17 (157.) ●	+00:12 (948.) ●	+00:16 (1211.) ●
Radfahren	4.4 km	00:51:57	00:08:39	30.52 km/h	+00:22 (166.) ●	+00:13 (976.) ●	+00:06 (1137.) ●
Radfahren	20.1 km	01:19:13	00:27:16	34.55 km/h	+01:26 (163.) ●	+00:55 (975.) ●	+00:32 (1136.) ●
Radfahren	35.8 km	01:47:09	00:27:56	33.72 km/h	-00:24 (121.) ●	-00:50 (678.) ●	-01:07 (745.) ●
Radfahren	45 km	02:15:27	00:28:18	19.51 km/h	+02:16 (195.) ●	+01:57 (1183.) ●	+01:29 (1379.) ●
Radfahren	60.5 km	02:49:16	00:33:49	27.5 km/h	+01:41 (170.) ●	+01:18 (1063.) ●	+00:42 (1233.) ●
Radfahren	78 km	03:27:41	00:38:25	27.33 km/h	+02:45 (173.) ●	+02:02 (1063.) ●	+01:23 (1249.) ●
Radfahren	90 km	03:50:36	00:22:55	31.42 km/h	+00:22 (144.) ●	-00:08 (854.) ●	-00:22 (1001.) ●
Radfahren	90 km	03:50:36	03:07:18	28.83 km/h	+08:28 (170.) ●	+05:27 (1023.) ●	+02:43 (1182.) ●
Wechsel		03:56:11	00:05:35	-	+00:05 (150.) ●	-00:02 (905.) ●	-00:01 (1122.) ●
Laufen	3.1 km	04:18:25	00:22:14	07:10 min/km	+04:47 (212.) ●	+04:29 (1357.) ●	+04:17 (1672.) ●
Laufen	6.5 km	04:46:12	00:27:47	08:10 min/km	+05:57 (204.) ●	+05:31 (1288.) ●	+05:22 (1597.) ●
Laufen	7 km	04:50:56	00:04:44	09:28 min/km	+01:07 (222.) ●	+01:04 (1433.) ●	+01:02 (1791.) ●
Laufen	10.1 km	05:14:41	00:23:45	07:39 min/km	+05:20 (211.) ●	+05:12 (1380.) ●	+05:05 (1718.) ●
Laufen	13.6 km	05:42:19	00:27:38	07:53 min/km	+04:26 (193.) ●	+04:15 (1210.) ●	+04:13 (1516.) ●
Laufen	14 km	05:46:01	00:03:42	09:14 min/km	-00:07 (148.) ●	-00:12 (914.) ●	-00:12 (1132.) ●
Laufen	17.1 km	06:07:51	00:21:50	07:02 min/km	+02:35 (185.) ●	+02:23 (1142.) ●	+02:22 (1431.) ●
Laufen	20.6 km	06:34:04	00:26:13	07:29 min/km	+03:02 (176.) ●	+02:42 (1081.) ●	+02:48 (1377.) ●
Laufen	21.1 km	06:37:53	00:03:49	07:38 min/km	+00:14 (184.) ●	+00:05 (1148.) ●	+00:01 (1454.) ●
Laufen	21.1 km	06:37:53	02:41:42	07:39 min/km	+27:21 (202.) ●	+25:29 (1257.) ●	+24:58 (1565.) ●
Total	113 km	06:37:53	06:37:53	17.04 km/h	+33:18 (180.) ●	+28:10 (1091.) ●	+24:59 (1325.) ●

Ges	Sex	Ak	Name	#	AK
1300	1071	175	Sake Zijlstra	787	M40-44	NED	00:48:48	02:52:35	02:37:43	06:35:55
1303	1073	176	Arnaud le Bechec	872	M40-44	FRA	00:53:04	03:24:08	02:06:08	06:36:07
1311	1080	177	Martin Bayer	1523	M40-44	GER	00:52:47	03:06:07	02:28:19	06:36:56
1312	1081	178	Thomas Busch	1795	M40-44	SUI	00:45:27	03:22:31	02:20:46	06:37:05
1321	1088	179	Jim Duffy	2178	M40-44	GBR	00:47:25	02:58:22	02:37:18	06:37:42
1325	1091	180	Martijn van der Haak	1289	M40-44	NED	00:38:47	03:07:18	02:41:42	06:37:53
1344	1106	181	Umit Misirli	791	M40-44	LUX	00:35:28	03:09:20	02:43:32	06:39:14
1349	1110	182	Gregory Roels	754	M40-44	BEL	00:34:25	03:23:54	02:32:33	06:39:49
1360	1121	183	Julio Martinez Escribano	1855	M40-44	ESP	00:46:22	03:16:48	02:28:33	06:40:37
1361	1122	184	Wim Bleyaert	1136	M40-44	BEL	00:42:28	03:09:49	02:31:15	06:40:45