Arnaud Pacanowski -
Ironman 70.3 Luxembourg 2022

Quick facts

1790/1443/207Alle/Geschlecht/AK

M45-49Altersklasse

1639Startnummer

FRANationalität


55:45	3:17:16	3:01:33	7:37:31

Vergleiche Arnaud Pacanowski mit anderen Athleten!

1639 Pacanowski

969 Krämer ×

1842 Megens ×

1092 Simonetti ×

550 Entinger ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:55:45	00:55:45	02:56 min/100m	+13:09 (215.) ●	+14:02 (1487.) ●	+14:01 (1865.) ●
Wechsel		01:01:50	00:06:05	-	+01:45 (193.) ●	+01:46 (1311.) ●	+01:50 (1643.) ●
Radfahren	4.4 km	01:10:31	00:08:41	30.4 km/h	+00:20 (145.) ●	+00:15 (995.) ●	+00:08 (1157.) ●
Radfahren	20.1 km	01:39:22	00:28:51	32.65 km/h	+02:42 (180.) ●	+02:30 (1199.) ●	+02:07 (1416.) ●
Radfahren	35.8 km	02:07:53	00:28:31	33.03 km/h	-00:05 (109.) ●	-00:15 (828.) ●	-00:32 (926.) ●
Radfahren	45 km	02:37:41	00:29:48	18.52 km/h	+02:56 (186.) ●	+03:27 (1312.) ●	+02:59 (1561.) ●
Radfahren	60.5 km	03:14:21	00:36:40	25.36 km/h	+03:56 (186.) ●	+04:09 (1288.) ●	+03:33 (1543.) ●
Radfahren	78 km	03:54:47	00:40:26	25.97 km/h	+03:41 (179.) ●	+04:03 (1214.) ●	+03:24 (1450.) ●
Radfahren	90 km	04:19:06	00:24:19	29.61 km/h	+01:20 (165.) ●	+01:16 (1128.) ●	+01:02 (1352.) ●
Radfahren	90 km	04:19:06	03:17:16	27.37 km/h	+14:50 (181.) ●	+15:25 (1217.) ●	+12:41 (1439.) ●
Wechsel		04:35:58	00:16:52	-	+11:04 (220.) ●	+11:15 (1526.) ●	+11:16 (1910.) ●
Laufen	3.1 km	04:56:24	00:20:26	06:35 min/km	+02:26 (175.) ●	+02:41 (1233.) ●	+02:29 (1511.) ●
Laufen	6.5 km	05:23:48	00:27:24	08:03 min/km	+04:39 (178.) ●	+05:08 (1275.) ●	+04:59 (1578.) ●
Laufen	7 km	05:27:51	00:04:03	08:06 min/km	+00:11 (178.) ●	+00:23 (1265.) ●	+00:21 (1562.) ●
Laufen	10.1 km	05:51:25	00:23:34	07:36 min/km	+04:47 (201.) ●	+05:01 (1370.) ●	+04:54 (1703.) ●
Laufen	13.6 km	06:24:04	00:32:39	09:19 min/km	+08:36 (211.) ●	+09:16 (1456.) ●	+09:14 (1825.) ●
Laufen	14 km	06:29:46	00:05:42	14:14 min/km	+01:51 (215.) ●	+01:48 (1469.) ●	+01:48 (1844.) ●
Laufen	17.1 km	06:58:48	00:29:02	09:21 min/km	+09:11 (215.) ●	+09:35 (1501.) ●	+09:34 (1881.) ●
Laufen	20.6 km	07:31:32	00:32:44	09:21 min/km	+09:04 (214.) ●	+09:13 (1456.) ●	+09:19 (1834.) ●
Laufen	21.1 km	07:37:31	00:05:59	11:58 min/km	+02:13 (215.) ●	+02:15 (1490.) ●	+02:11 (1864.) ●
Laufen	21.1 km	07:37:31	03:01:33	08:36 min/km	+42:58 (206.) ●	+45:20 (1432.) ●	+44:49 (1791.) ●
Total	113 km	07:37:31	07:37:31	14.82 km/h	+01:23:46 (207.) ●	+01:27:48 (1443.) ●	+01:24:37 (1790.) ●

Ges	Sex	Ak	Name	#	AK
1735	1406	202	Peter van Oorschot	1674	M45-49	GER	00:48:02	03:41:08	02:47:24	07:25:45
1743	1412	203	Yann Lozach	726	M45-49	FRA	00:48:35	03:42:13	02:46:07	07:26:55
1750	1415	204	Robert Horsley	427	M45-49	GBR	00:52:54	03:40:27	02:36:02	07:27:42
1766	1426	205	Markus Krämer	969	M45-49	GER	00:54:58	03:31:28	02:56:02	07:33:25
1780	1434	206	Willem-Jan Megens	1842	M45-49	NED	00:54:05	03:38:46	02:44:23	07:35:43
1790	1443	207	Arnaud Pacanowski	1639	M45-49	FRA	00:55:45	03:17:16	03:01:33	07:37:31
1792	1445	208	Marco Simonetti	1092	M45-49	ITA	00:52:44	03:25:38	03:05:28	07:37:47
1796	1448	209	Christian Entinger	550	M45-49	GER	00:54:56	03:30:15	03:01:15	07:38:27
1797	1449	210	Jurgen Dendooven	1685	M45-49	BEL	00:47:38	03:46:51	02:40:45	07:38:32
1802	1453	211	Stephane Dyzers	720	M45-49	FRA	00:46:35	03:34:17	03:04:52	07:39:53