Sebastian Rduch -
Ironman 70.3 Luxembourg 2022

Quick facts

948/795/167Alle/Geschlecht/AK

M30-34Altersklasse

1642Startnummer

GERNationalität


48:11	2:57:17	2:10:50	6:07:51

Vergleiche Sebastian Rduch mit anderen Athleten!

1642 Rduch

1915 Leonard ×

2199 Rodrigues ×

1693 Van Vaerenbergh ×

272 Cardon ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:48:11	00:48:11	02:32 min/100m	+08:27 (246.) ●	+06:28 (1298.) ●	+06:27 (1614.) ●
Wechsel		00:53:42	00:05:31	-	+01:24 (225.) ●	+01:12 (1207.) ●	+01:16 (1516.) ●
Radfahren	4.4 km	01:02:22	00:08:40	30.46 km/h	+00:27 (184.) ●	+00:14 (988.) ●	+00:07 (1150.) ●
Radfahren	20.1 km	01:30:34	00:28:12	33.4 km/h	+02:30 (200.) ●	+01:51 (1104.) ●	+01:28 (1293.) ●
Radfahren	35.8 km	01:57:06	00:26:32	35.5 km/h	-01:55 (53.) ●	-02:14 (301.) ●	-02:31 (331.) ●
Radfahren	45 km	02:22:01	00:24:55	22.15 km/h	-00:43 (134.) ●	-01:26 (607.) ●	-01:54 (669.) ●
Radfahren	60.5 km	02:53:28	00:31:27	29.57 km/h	-00:11 (153.) ●	-01:04 (750.) ●	-01:40 (832.) ●
Radfahren	78 km	03:28:30	00:35:02	29.97 km/h	-00:13 (146.) ●	-01:21 (709.) ●	-02:00 (801.) ●
Radfahren	90 km	03:50:59	00:22:29	32.02 km/h	-00:03 (151.) ●	-00:34 (751.) ●	-00:48 (866.) ●
Radfahren	90 km	03:50:59	02:57:17	30.46 km/h	-00:08 (148.) ●	-04:34 (741.) ●	-07:18 (829.) ●
Wechsel		03:57:01	00:06:02	-	+00:47 (190.) ●	+00:25 (992.) ●	+00:26 (1239.) ●
Laufen	3.1 km	04:15:25	00:18:24	05:56 min/km	+01:13 (192.) ●	+00:39 (999.) ●	+00:27 (1207.) ●
Laufen	6.5 km	04:38:03	00:22:38	06:39 min/km	+01:07 (175.) ●	+00:22 (907.) ●	+00:13 (1115.) ●
Laufen	7 km	04:41:35	00:03:32	07:04 min/km	±00:00 (164.) ●	-00:08 (898.) ●	-00:10 (1091.) ●
Laufen	10.1 km	04:59:04	00:17:29	05:38 min/km	-00:32 (136.) ●	-01:04 (662.) ●	-01:11 (800.) ●
Laufen	13.6 km	05:20:54	00:21:50	06:14 min/km	-00:55 (136.) ●	-01:33 (644.) ●	-01:35 (795.) ●
Laufen	14 km	05:24:09	00:03:15	08:07 min/km	-00:27 (99.) ●	-00:39 (461.) ●	-00:39 (559.) ●
Laufen	17.1 km	05:41:10	00:17:01	05:29 min/km	-01:50 (100.) ●	-02:26 (468.) ●	-02:27 (564.) ●
Laufen	20.6 km	06:04:29	00:23:19	06:39 min/km	+00:28 (152.) ●	-00:12 (780.) ●	-00:06 (991.) ●
Laufen	21.1 km	06:07:51	00:03:22	06:44 min/km	-00:15 (156.) ●	-00:22 (774.) ●	-00:26 (957.) ●
Laufen	21.1 km	06:07:51	02:10:50	06:12 min/km	-01:11 (143.) ●	-05:23 (713.) ●	-05:54 (875.) ●
Total	113 km	06:07:51	06:07:51	18.43 km/h	+09:19 (167.) ●	-01:52 (795.) ●	-05:03 (948.) ●

Ges	Sex	Ak	Name	#	AK
906	761	162	Frédéric Petitpres	2114	M30-34	FRA	00:40:57	03:10:22	01:58:54	06:04:50
921	772	163	Alexandre Vastral	410	M30-34	FRA	00:39:10	02:53:46	02:25:36	06:05:54
930	778	164	Julius Blaauw	1372	M30-34	NED	00:40:26	02:57:51	02:19:03	06:06:29
939	786	165	Cedric Leonard	1915	M30-34	BEL	00:50:46	03:04:18	02:01:09	06:07:16
946	793	166	Juan Rodrigues	2199	M30-34	BEL	00:39:44	03:08:43	02:09:38	06:07:49
948	795	167	Sebastian Rduch	1642	M30-34	GER	00:48:11	02:57:17	02:10:50	06:07:51
949	796	168	Dwight Van Vaerenbergh	1693	M30-34	BEL	00:39:20	03:04:24	02:16:37	06:08:06
950	797	169	Germer Cardon	272	M30-34	BEL	00:37:00	02:50:17	02:33:08	06:08:10
962	808	170	Edouard Vanderlinden	637	M30-34	BEL	00:37:14	02:54:28	02:27:23	06:09:11
992	832	171	Stefan Pöhler	946	M30-34	GER	00:44:08	02:47:13	02:30:52	06:11:34