Rob Hoeks -
Ironman 70.3 Luxembourg 2022

Quick facts

1165/968/160Alle/Geschlecht/AK

M40-44Altersklasse

1682Startnummer

NEDNationalität


42:08	3:10:12	2:17:42	6:23:43

Vergleiche Rob Hoeks mit anderen Athleten!

1682 Hoeks

2037 Hohenstein ×

2336 Karpen ×

741 Oppermann ×

1045 Ziane ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:08	00:42:08	02:13 min/100m	+00:28 (131.) ●	+00:25 (838.) ●	+00:24 (1040.) ●
Wechsel		00:48:40	00:06:32	-	+02:18 (216.) ●	+02:13 (1370.) ●	+02:17 (1716.) ●
Radfahren	4.4 km	00:57:12	00:08:32	30.94 km/h	+00:15 (154.) ●	+00:06 (918.) ●	-00:01 (1065.) ●
Radfahren	20.1 km	01:21:52	00:24:40	38.19 km/h	-01:10 (94.) ●	-01:41 (562.) ●	-02:04 (621.) ●
Radfahren	35.8 km	01:52:54	00:31:02	30.35 km/h	+02:42 (211.) ●	+02:16 (1314.) ●	+01:59 (1555.) ●
Radfahren	45 km	02:22:16	00:29:22	18.8 km/h	+03:20 (208.) ●	+03:01 (1285.) ●	+02:33 (1521.) ●
Radfahren	60.5 km	02:56:56	00:34:40	26.83 km/h	+02:32 (187.) ●	+02:09 (1151.) ●	+01:33 (1348.) ●
Radfahren	78 km	03:35:12	00:38:16	27.44 km/h	+02:36 (171.) ●	+01:53 (1051.) ●	+01:14 (1231.) ●
Radfahren	90 km	03:58:52	00:23:40	30.42 km/h	+01:07 (165.) ●	+00:37 (1004.) ●	+00:23 (1187.) ●
Radfahren	90 km	03:58:52	03:10:12	28.39 km/h	+11:22 (180.) ●	+08:21 (1085.) ●	+05:37 (1260.) ●
Wechsel		04:06:01	00:07:09	-	+01:39 (192.) ●	+01:32 (1210.) ●	+01:33 (1512.) ●
Laufen	3.1 km	04:23:11	00:17:10	05:32 min/km	-00:17 (133.) ●	-00:35 (762.) ●	-00:47 (905.) ●
Laufen	6.5 km	04:46:57	00:23:46	06:59 min/km	+01:56 (169.) ●	+01:30 (1004.) ●	+01:21 (1240.) ●
Laufen	7 km	04:50:33	00:03:36	07:12 min/km	-00:01 (151.) ●	-00:04 (954.) ●	-00:06 (1168.) ●
Laufen	10.1 km	05:10:04	00:19:31	06:17 min/km	+01:06 (157.) ●	+00:58 (978.) ●	+00:51 (1212.) ●
Laufen	13.6 km	05:34:26	00:24:22	06:57 min/km	+01:10 (154.) ●	+00:59 (928.) ●	+00:57 (1151.) ●
Laufen	14 km	05:38:32	00:04:06	10:14 min/km	+00:17 (190.) ●	+00:12 (1189.) ●	+00:12 (1489.) ●
Laufen	17.1 km	05:58:11	00:19:39	06:20 min/km	+00:24 (143.) ●	+00:12 (874.) ●	+00:11 (1094.) ●
Laufen	20.6 km	06:20:55	00:22:44	06:29 min/km	-00:27 (120.) ●	-00:47 (709.) ●	-00:41 (898.) ●
Laufen	21.1 km	06:23:43	00:02:48	05:36 min/km	-00:47 (44.) ●	-00:56 (240.) ●	-01:00 (279.) ●
Laufen	21.1 km	06:23:43	02:17:42	06:31 min/km	+03:21 (144.) ●	+01:29 (846.) ●	+00:58 (1049.) ●
Total	113 km	06:23:43	06:23:43	17.67 km/h	+19:08 (160.) ●	+14:00 (968.) ●	+10:49 (1165.) ●

Ges	Sex	Ak	Name	#	AK
1138	946	155	Thomas Gäumann	670	M40-44	SUI	00:41:22	03:02:02	02:28:23	06:21:48
1145	951	156	Jean-Michel Cloos	2278	M40-44	BEL	00:42:06	03:11:28	02:20:22	06:22:17
1156	960	157	Dylan Honorez	1442	M40-44	BEL	00:43:41	02:58:27	02:31:07	06:23:02
1161	965	158	Gunar Hohenstein	2037	M40-44	GER	00:41:10	03:06:23	02:25:21	06:23:16
1163	967	159	Ingo Karpen	2336	M40-44	AUS	00:46:50	03:04:14	02:17:15	06:23:30
1165	968	160	Rob Hoeks	1682	M40-44	NED	00:42:08	03:10:12	02:17:42	06:23:43
1175	976	161	Nico Oppermann	741	M40-44	GER	00:45:08	03:09:02	02:20:02	06:24:27
1176	977	162	Yamine Ziane	1045	M40-44	FRA	00:45:16	03:25:09	02:04:21	06:24:32
1181	982	163	Alex Kies	382	M40-44	LUX	00:42:58	02:55:37	02:34:33	06:24:51
1184	983	164	Lars Goldhammer	626	M40-44	GER	00:40:48	03:13:19	02:17:28	06:25:15