Lammert Makkink -
Ironman 70.3 Luxembourg 2022

Quick facts

983/824/113Alle/Geschlecht/AK

M45-49Altersklasse

1812Startnummer

NEDNationalität


50:48	3:05:27	2:04:15	6:10:34

Vergleiche Lammert Makkink mit anderen Athleten!

1812 Makkink

2075 Angst ×

493 Mager ×

1677 Maenhoudt ×

2171 Lefevre ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:50:48	00:50:48	02:40 min/100m	+08:12 (196.) ●	+09:05 (1395.) ●	+09:04 (1745.) ●
Wechsel		00:56:04	00:05:16	-	+00:56 (169.) ●	+00:57 (1159.) ●	+01:01 (1461.) ●
Radfahren	4.4 km	01:04:55	00:08:51	29.83 km/h	+00:30 (160.) ●	+00:25 (1092.) ●	+00:18 (1278.) ●
Radfahren	20.1 km	01:33:10	00:28:15	33.35 km/h	+02:06 (171.) ●	+01:54 (1114.) ●	+01:31 (1306.) ●
Radfahren	35.8 km	02:01:55	00:28:45	32.77 km/h	+00:09 (122.) ●	-00:01 (896.) ●	-00:18 (1002.) ●
Radfahren	45 km	02:28:24	00:26:29	20.84 km/h	-00:23 (123.) ●	+00:08 (944.) ●	-00:20 (1065.) ●
Radfahren	60.5 km	03:01:34	00:33:10	28.04 km/h	+00:26 (141.) ●	+00:39 (987.) ●	+00:03 (1135.) ●
Radfahren	78 km	03:38:38	00:37:04	28.33 km/h	+00:19 (129.) ●	+00:41 (933.) ●	+00:02 (1083.) ●
Radfahren	90 km	04:01:31	00:22:53	31.46 km/h	-00:06 (119.) ●	-00:10 (847.) ●	-00:24 (992.) ●
Radfahren	90 km	04:01:31	03:05:27	29.12 km/h	+03:01 (140.) ●	+03:36 (979.) ●	+00:52 (1124.) ●
Wechsel		04:06:19	00:04:48	-	-01:00 (85.) ●	-00:49 (656.) ●	-00:48 (833.) ●
Laufen	3.1 km	04:23:15	00:16:56	05:27 min/km	-01:04 (96.) ●	-00:49 (707.) ●	-01:01 (837.) ●
Laufen	6.5 km	04:44:24	00:21:09	06:13 min/km	-01:36 (99.) ●	-01:07 (735.) ●	-01:16 (892.) ●
Laufen	7 km	04:48:25	00:04:01	08:02 min/km	+00:09 (176.) ●	+00:21 (1254.) ●	+00:19 (1550.) ●
Laufen	10.1 km	05:05:53	00:17:28	05:38 min/km	-01:19 (81.) ●	-01:05 (658.) ●	-01:12 (795.) ●
Laufen	13.6 km	05:26:44	00:20:51	05:57 min/km	-03:12 (53.) ●	-02:32 (519.) ●	-02:34 (638.) ●
Laufen	14 km	05:30:01	00:03:17	08:12 min/km	-00:34 (63.) ●	-00:37 (503.) ●	-00:37 (608.) ●
Laufen	17.1 km	05:47:04	00:17:03	05:29 min/km	-02:48 (59.) ●	-02:24 (481.) ●	-02:25 (577.) ●
Laufen	20.6 km	06:07:25	00:20:21	05:48 min/km	-03:19 (54.) ●	-03:10 (448.) ●	-03:04 (558.) ●
Laufen	21.1 km	06:10:34	00:03:09	06:18 min/km	-00:37 (73.) ●	-00:35 (566.) ●	-00:39 (680.) ●
Laufen	21.1 km	06:10:34	02:04:15	05:53 min/km	-14:20 (70.) ●	-11:58 (563.) ●	-12:29 (684.) ●
Total	113 km	06:10:34	06:10:34	18.3 km/h	-03:11 (113.) ●	+00:51 (824.) ●	-02:20 (983.) ●

Ges	Sex	Ak	Name	#	AK
955	802	108	Florent Dumont	2057	M45-49	FRA	00:44:06	02:53:24	02:21:23	06:08:23
957	804	109	Torsten Dolezilek	475	M45-49	GER	00:46:11	02:58:45	02:12:11	06:08:42
959	805	110	Giuseppe Renda	1008	M45-49	SUI	00:39:15	03:07:01	02:14:47	06:08:47
973	815	111	Urs Angst	2075	M45-49	SUI	00:45:06	03:01:06	02:15:11	06:09:44
979	821	112	Christian Mager	493	M45-49	GER	00:34:21	02:44:10	02:45:12	06:10:12
983	824	113	Lammert Makkink	1812	M45-49	NED	00:50:48	03:05:27	02:04:15	06:10:34
989	829	114	David Maenhoudt	1677	M45-49	BEL	00:45:52	03:08:30	02:04:43	06:11:27
1002	840	115	Dimitri Lefevre	2171	M45-49	BEL	00:49:02	02:46:15	02:25:44	06:12:32
1004	842	116	Ghislain Agbangla	1837	M45-49	FRA	00:51:09	03:04:19	02:04:09	06:12:34
1009	846	117	Eric Houzelle	2275	M45-49	FRA	00:40:03	03:08:16	02:15:20	06:12:54