Rachel Holmes -
Ironman 70.3 Luxembourg 2022

Quick facts

1901/334/38Alle/Geschlecht/AK

F50-54Altersklasse

2034Startnummer

LUXNationalität


39:55	4:06:19	3:14:15	8:21:28

Vergleiche Rachel Holmes mit anderen Athleten!

2034 Holmes

1218 Delamare ×

1516 Frisoli ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:55	00:39:55	02:06 min/100m	-05:26 (5.) ●	-02:17 (124.) ●	-01:49 (765.) ●
Wechsel		00:46:49	00:06:54	-	+02:04 (34.) ●	+02:38 (308.) ●	+02:39 (1757.) ●
Radfahren	4.4 km	00:57:23	00:10:34	24.98 km/h	+01:20 (37.) ●	+01:35 (319.) ●	+02:01 (1869.) ●
Radfahren	20.1 km	01:32:38	00:35:15	26.72 km/h	+06:24 (37.) ●	+07:01 (331.) ●	+08:31 (1904.) ●
Radfahren	35.8 km	02:08:54	00:36:16	25.97 km/h	+05:27 (38.) ●	+05:48 (333.) ●	+07:13 (1900.) ●
Radfahren	45 km	02:48:06	00:39:12	14.08 km/h	+09:06 (37.) ●	+10:20 (331.) ●	+12:23 (1897.) ●
Radfahren	60.5 km	03:32:48	00:44:42	20.81 km/h	+08:02 (37.) ●	+09:11 (320.) ●	+11:35 (1874.) ●
Radfahren	78 km	04:24:25	00:51:37	20.34 km/h	+09:34 (35.) ●	+12:00 (327.) ●	+14:35 (1878.) ●
Radfahren	90 km	04:53:08	00:28:43	25.07 km/h	+03:37 (35.) ●	+04:27 (312.) ●	+05:26 (1847.) ●
Radfahren	90 km	04:53:08	04:06:19	21.92 km/h	+43:30 (37.) ●	+50:22 (330.) ●	+01:01:44 (1896.) ●
Wechsel		05:07:13	00:14:05	-	+07:02 (38.) ●	+08:09 (336.) ●	+08:29 (1904.) ●
Laufen	3.1 km	05:33:53	00:26:40	08:36 min/km	+05:48 (36.) ●	+07:41 (324.) ●	+08:43 (1861.) ●
Laufen	6.5 km	06:06:07	00:32:14	09:28 min/km	+05:15 (33.) ●	+08:48 (315.) ●	+09:49 (1819.) ●
Laufen	7 km	06:11:33	00:05:26	10:52 min/km	+01:29 (38.) ●	+01:35 (328.) ●	+01:44 (1856.) ●
Laufen	10.1 km	06:38:35	00:27:02	08:43 min/km	+05:53 (37.) ●	+07:45 (330.) ●	+08:22 (1871.) ●
Laufen	13.6 km	07:10:43	00:32:08	09:10 min/km	+06:10 (38.) ●	+08:27 (324.) ●	+08:43 (1803.) ●
Laufen	14 km	07:16:24	00:05:41	14:12 min/km	+01:44 (38.) ●	+01:45 (329.) ●	+01:47 (1841.) ●
Laufen	17.1 km	07:44:01	00:27:37	08:54 min/km	+06:09 (36.) ●	+07:58 (328.) ●	+08:09 (1848.) ●
Laufen	20.6 km	08:16:47	00:32:46	09:21 min/km	+07:07 (37.) ●	+09:42 (333.) ●	+09:21 (1836.) ●
Laufen	21.1 km	08:21:28	00:04:41	09:22 min/km	+00:58 (35.) ●	+00:44 (321.) ●	+00:53 (1770.) ●
Laufen	21.1 km	08:21:28	03:14:15	09:12 min/km	+40:33 (37.) ●	+54:25 (333.) ●	+57:31 (1871.) ●
Total	113 km	08:21:28	08:21:28	13.52 km/h	+01:27:43 (38.) ●	+01:53:17 (334.) ●	+02:08:34 (1901.) ●

Ges	Sex	Ak	Name	#	AK
1767	296	33	Tanja van Luxzenburg	630	F50-54	NED	00:40:17	03:42:35	02:58:05	07:33:38
1770	298	34	Sarah Longdon	1100	F50-54	GBR	00:50:56	03:41:30	02:50:22	07:34:05
1833	313	35	Birgit Radermacher	458	F50-54	GER	00:43:21	03:44:13	03:08:16	07:47:14
1895	328	36	Sonia Delamare	1218	F50-54	FRA	00:59:50	04:15:42	02:43:30	08:15:23
1898	331	37	Simona Frisoli	1516	F50-54	ITA	00:52:32	04:06:16	03:06:40	08:20:51
1901	334	38	Rachel Holmes	2034	F50-54	LUX	00:39:55	04:06:19	03:14:15	08:21:28