Stef Ruinard -
Ironman 70.3 Luxembourg 2022

Quick facts

1496/1226/139Alle/Geschlecht/AK

M25-29Altersklasse

2077Startnummer

NEDNationalität


45:09	3:15:21	2:34:00	6:53:19

Vergleiche Stef Ruinard mit anderen Athleten!

2077 Ruinard

1937 Carrega ×

1958 Dierkes ×

1376 Marinconz ×

2016 Vastmans ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:09	00:45:09	02:22 min/100m	+05:47 (132.) ●	+03:26 (1090.) ●	+03:25 (1357.) ●
Wechsel		00:53:15	00:08:06	-	+03:55 (162.) ●	+03:47 (1481.) ●	+03:51 (1858.) ●
Radfahren	4.4 km	01:02:41	00:09:26	27.99 km/h	+01:13 (151.) ●	+01:00 (1352.) ●	+00:53 (1618.) ●
Radfahren	20.1 km	01:33:47	00:31:06	30.29 km/h	+05:00 (151.) ●	+04:45 (1415.) ●	+04:22 (1713.) ●
Radfahren	35.8 km	02:03:40	00:29:53	31.52 km/h	+01:29 (127.) ●	+01:07 (1148.) ●	+00:50 (1321.) ●
Radfahren	45 km	02:29:57	00:26:17	21 km/h	+01:06 (115.) ●	-00:04 (902.) ●	-00:32 (1019.) ●
Radfahren	60.5 km	03:04:01	00:34:04	27.3 km/h	+02:35 (130.) ●	+01:33 (1088.) ●	+00:57 (1264.) ●
Radfahren	78 km	03:43:33	00:39:32	26.56 km/h	+04:18 (135.) ●	+03:09 (1163.) ●	+02:30 (1376.) ●
Radfahren	90 km	04:08:36	00:25:03	28.74 km/h	+02:25 (137.) ●	+02:00 (1226.) ●	+01:46 (1486.) ●
Radfahren	90 km	04:08:36	03:15:21	27.64 km/h	+18:06 (135.) ●	+13:30 (1187.) ●	+10:46 (1396.) ●
Wechsel		04:19:19	00:10:43	-	+05:32 (160.) ●	+05:06 (1477.) ●	+05:07 (1842.) ●
Laufen	3.1 km	04:38:38	00:19:19	06:13 min/km	+02:01 (133.) ●	+01:34 (1126.) ●	+01:22 (1378.) ●
Laufen	6.5 km	05:04:12	00:25:34	07:31 min/km	+03:53 (131.) ●	+03:18 (1154.) ●	+03:09 (1427.) ●
Laufen	7 km	05:08:37	00:04:25	08:50 min/km	+00:58 (153.) ●	+00:45 (1383.) ●	+00:43 (1720.) ●
Laufen	10.1 km	05:28:37	00:20:00	06:27 min/km	+01:59 (119.) ●	+01:27 (1049.) ●	+01:20 (1305.) ●
Laufen	13.6 km	05:40:44	00:12:07	03:27 min/km	-10:48 (1.) ●	-11:16 (12.) ●	-11:18 (18.) ●
Laufen	14 km	06:01:29	00:20:45	51:52 min/km	+17:03 (164.) ●	+16:51 (1520.) ●	+16:51 (1903.) ●
Laufen	17.1 km	06:22:41	00:21:12	06:50 min/km	+02:13 (116.) ●	+01:45 (1074.) ●	+01:44 (1347.) ●
Laufen	20.6 km	06:49:28	00:26:47	07:39 min/km	+03:32 (125.) ●	+03:16 (1129.) ●	+03:22 (1434.) ●
Laufen	21.1 km	06:53:19	00:03:51	07:42 min/km	+00:28 (136.) ●	+00:07 (1178.) ●	+00:03 (1489.) ●
Laufen	21.1 km	06:53:19	02:34:00	07:17 min/km	+21:19 (132.) ●	+17:47 (1145.) ●	+17:16 (1430.) ●
Total	113 km	06:53:19	06:53:19	16.4 km/h	+54:39 (139.) ●	+43:36 (1226.) ●	+40:25 (1496.) ●

Ges	Sex	Ak	Name	#	AK
1463	1202	134	Brian Tong	1756	M25-29	USA	00:45:39	03:26:56	02:24:11	06:49:33
1466	1205	135	Lukas Kulda	1392	M25-29	CZE	00:43:59	03:20:23	02:33:15	06:49:57
1473	1210	136	Alejandro Garcia Rico	1854	M25-29	ESP	00:41:32	03:16:12	02:40:30	06:50:35
1484	1218	137	Robin Carrega	1937	M25-29	FRA	00:43:17	03:15:17	02:45:25	06:52:01
1494	1224	138	Yannick Dierkes	1958	M25-29	GER	00:43:04	03:23:52	02:32:45	06:52:53
1496	1226	139	Stef Ruinard	2077	M25-29	NED	00:45:09	03:15:21	02:34:00	06:53:19
1502	1230	140	Devis Marinconz	1376	M25-29	ITA	00:48:29	03:37:01	02:15:44	06:54:02
1503	1231	141	Nick Vastmans	2016	M25-29	BEL	00:45:56	03:12:44	02:41:54	06:54:03
1510	1237	142	Wilson Daubry	1546	M25-29	BEL	00:41:40	03:20:11	02:44:10	06:54:21
1511	1238	143	Valentin Seifart	1951	M25-29	GER	00:39:18	03:19:42	02:48:35	06:54:29