Nicolas Benarroch -
Ironman 70.3 Luxembourg 2022

Quick facts

806/677/84Alle/Geschlecht/AK

M45-49Altersklasse

2110Startnummer

FRANationalität


42:46	2:59:13	2:03:48	5:57:49

Vergleiche Nicolas Benarroch mit anderen Athleten!

2110 Benarroch

1504 Wielandt ×

749 Koch ×

2168 Gaugler ×

1735 Goossens ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:46	00:42:46	02:15 min/100m	+00:10 (120.) ●	+01:03 (905.) ●	+01:02 (1124.) ●
Wechsel		00:48:25	00:05:39	-	+01:19 (178.) ●	+01:20 (1229.) ●	+01:24 (1547.) ●
Radfahren	4.4 km	00:56:59	00:08:34	30.82 km/h	+00:13 (138.) ●	+00:08 (934.) ●	+00:01 (1086.) ●
Radfahren	20.1 km	01:23:38	00:26:39	35.35 km/h	+00:30 (133.) ●	+00:18 (878.) ●	-00:05 (1008.) ●
Radfahren	35.8 km	01:52:12	00:28:34	32.98 km/h	-00:02 (111.) ●	-00:12 (844.) ●	-00:29 (942.) ●
Radfahren	45 km	02:16:44	00:24:32	22.5 km/h	-02:20 (53.) ●	-01:49 (531.) ●	-02:17 (574.) ●
Radfahren	60.5 km	02:49:00	00:32:16	28.82 km/h	-00:28 (114.) ●	-00:15 (874.) ●	-00:51 (996.) ●
Radfahren	78 km	03:24:33	00:35:33	29.54 km/h	-01:12 (98.) ●	-00:50 (777.) ●	-01:29 (878.) ●
Radfahren	90 km	03:47:38	00:23:05	31.19 km/h	+00:06 (127.) ●	+00:02 (893.) ●	-00:12 (1045.) ●
Radfahren	90 km	03:47:38	02:59:13	30.13 km/h	-03:13 (108.) ●	-02:38 (806.) ●	-05:22 (907.) ●
Wechsel		03:54:01	00:06:23	-	+00:35 (152.) ●	+00:46 (1079.) ●	+00:47 (1347.) ●
Laufen	3.1 km	04:11:30	00:17:29	05:38 min/km	-00:31 (112.) ●	-00:16 (833.) ●	-00:28 (991.) ●
Laufen	6.5 km	04:32:21	00:20:51	06:07 min/km	-01:54 (92.) ●	-01:25 (697.) ●	-01:34 (846.) ●
Laufen	7 km	04:35:40	00:03:19	06:38 min/km	-00:33 (84.) ●	-00:21 (675.) ●	-00:23 (806.) ●
Laufen	10.1 km	04:52:48	00:17:08	05:31 min/km	-01:39 (73.) ●	-01:25 (604.) ●	-01:32 (724.) ●
Laufen	13.6 km	05:14:09	00:21:21	06:06 min/km	-02:42 (70.) ●	-02:02 (588.) ●	-02:04 (724.) ●
Laufen	14 km	05:17:27	00:03:18	08:14 min/km	-00:33 (69.) ●	-00:36 (517.) ●	-00:36 (626.) ●
Laufen	17.1 km	05:34:34	00:17:07	05:31 min/km	-02:44 (62.) ●	-02:20 (497.) ●	-02:21 (596.) ●
Laufen	20.6 km	05:54:42	00:20:08	05:45 min/km	-03:32 (52.) ●	-03:23 (428.) ●	-03:17 (532.) ●
Laufen	21.1 km	05:57:49	00:03:07	06:14 min/km	-00:39 (68.) ●	-00:37 (542.) ●	-00:41 (644.) ●
Laufen	21.1 km	05:57:49	02:03:48	05:52 min/km	-14:47 (65.) ●	-12:25 (552.) ●	-12:56 (670.) ●
Total	113 km	05:57:49	05:57:49	18.95 km/h	-15:56 (84.) ●	-11:54 (677.) ●	-15:05 (806.) ●

Ges	Sex	Ak	Name	#	AK
775	652	79	Hugo Reijnders	1495	M45-49	NED	00:48:41	02:58:46	01:57:23	05:55:54
782	657	80	Sebastian Weisswange	2014	M45-49	GER	00:44:09	02:52:47	02:09:42	05:56:34
786	661	81	Alex Raymond	573	M45-49	GBR	00:42:22	03:03:47	01:58:32	05:56:43
791	664	82	Steve Wielandt	1504	M45-49	BEL	00:41:12	02:58:27	02:04:46	05:57:08
799	671	83	Jens Koch	749	M45-49	GER	00:46:10	02:37:40	02:20:10	05:57:22
806	677	84	Nicolas Benarroch	2110	M45-49	FRA	00:42:46	02:59:13	02:03:48	05:57:49
810	680	85	Christophe Gaugler	2168	M45-49	FRA	00:37:30	03:05:22	01:56:55	05:58:11
814	683	86	Donald Goossens	1735	M45-49	BEL	00:37:06	02:57:33	02:14:04	05:58:21
815	684	87	Marc-Antoine Leroux	2226	M45-49	BEL	00:43:16	02:54:55	02:09:59	05:58:29
819	687	88	Anders Krakstad	1337	M45-49	NOR	00:48:50	03:04:04	01:58:06	05:58:40