Frank Oskam -
Ironman 70.3 Luxembourg 2022

Quick facts

831/699/155Alle/Geschlecht/AK

M30-34Altersklasse

2253Startnummer

NEDNationalität


40:41	2:44:54	2:23:13	5:59:27

Vergleiche Frank Oskam mit anderen Athleten!

2253 Oskam

1068 Pannecoucke ×

2055 Pirinoli ×

1684 Sinke ×

2081 Rosius ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:41	00:40:41	02:08 min/100m	+00:57 (147.) ●	-01:02 (685.) ●	-01:03 (850.) ●
Wechsel		00:45:08	00:04:27	-	+00:20 (175.) ●	+00:08 (929.) ●	+00:12 (1186.) ●
Radfahren	4.4 km	00:52:32	00:07:24	35.68 km/h	-00:49 (57.) ●	-01:02 (251.) ●	-01:09 (266.) ●
Radfahren	20.1 km	01:17:38	00:25:06	37.53 km/h	-00:36 (131.) ●	-01:15 (630.) ●	-01:38 (701.) ●
Radfahren	35.8 km	01:42:27	00:24:49	37.96 km/h	-03:38 (9.) ●	-03:57 (27.) ●	-04:14 (33.) ●
Radfahren	45 km	02:04:18	00:21:51	25.26 km/h	-03:47 (21.) ●	-04:30 (90.) ●	-04:58 (101.) ●
Radfahren	60.5 km	02:32:43	00:28:25	32.73 km/h	-03:13 (73.) ●	-04:06 (301.) ●	-04:42 (318.) ●
Radfahren	78 km	03:06:36	00:33:53	30.99 km/h	-01:22 (124.) ●	-02:30 (567.) ●	-03:09 (631.) ●
Radfahren	90 km	03:30:02	00:23:26	30.73 km/h	+00:54 (186.) ●	+00:23 (967.) ●	+00:09 (1140.) ●
Radfahren	90 km	03:30:02	02:44:54	32.75 km/h	-12:31 (85.) ●	-16:57 (379.) ●	-19:41 (406.) ●
Wechsel		03:36:14	00:06:12	-	+00:57 (196.) ●	+00:35 (1038.) ●	+00:36 (1295.) ●
Laufen	3.1 km	03:57:22	00:21:08	06:49 min/km	+03:57 (234.) ●	+03:23 (1291.) ●	+03:11 (1590.) ●
Laufen	6.5 km	04:21:24	00:24:02	07:04 min/km	+02:31 (197.) ●	+01:46 (1029.) ●	+01:37 (1273.) ●
Laufen	7 km	04:25:15	00:03:51	07:42 min/km	+00:19 (215.) ●	+00:11 (1156.) ●	+00:09 (1423.) ●
Laufen	10.1 km	04:48:10	00:22:55	07:23 min/km	+04:54 (235.) ●	+04:22 (1334.) ●	+04:15 (1663.) ●
Laufen	13.6 km	05:11:45	00:23:35	06:44 min/km	+00:50 (163.) ●	+00:12 (841.) ●	+00:10 (1046.) ●
Laufen	14 km	05:15:31	00:03:46	09:24 min/km	+00:04 (177.) ●	-00:08 (974.) ●	-00:08 (1215.) ●
Laufen	17.1 km	05:34:23	00:18:52	06:05 min/km	+00:01 (146.) ●	-00:35 (751.) ●	-00:36 (930.) ●
Laufen	20.6 km	05:55:59	00:21:36	06:10 min/km	-01:15 (125.) ●	-01:55 (586.) ●	-01:49 (739.) ●
Laufen	21.1 km	05:59:27	00:03:28	06:56 min/km	-00:09 (169.) ●	-00:16 (874.) ●	-00:20 (1090.) ●
Laufen	21.1 km	05:59:27	02:23:13	06:47 min/km	+11:12 (178.) ●	+07:00 (951.) ●	+06:29 (1184.) ●
Total	113 km	05:59:27	05:59:27	18.86 km/h	+00:55 (155.) ●	-10:16 (699.) ●	-13:27 (831.) ●

Ges	Sex	Ak	Name	#	AK
813	682	150	Thomas Uytdewilligen	1977	M30-34	BEL	00:36:45	02:41:40	02:30:12	05:58:20
817	685	151	Thomas Vodor	891	M30-34	FRA	00:44:04	02:56:38	02:11:03	05:58:31
820	688	152	Simon Sieberg	914	M30-34	GER	00:43:28	02:56:52	02:11:52	05:58:42
821	689	153	Arnaud Pannecoucke	1068	M30-34	FRA	00:29:52	02:50:15	02:32:18	05:58:44
826	694	154	Giacomo Pirinoli	2055	M30-34	ITA	00:43:41	02:56:12	02:08:33	05:58:56
831	699	155	Frank Oskam	2253	M30-34	NED	00:40:41	02:44:54	02:23:13	05:59:27
836	702	156	Alexander Sinke	1684	M30-34	NED	00:32:01	02:48:21	02:31:05	05:59:49
843	707	157	Sander Rosius	2081	M30-34	BEL	00:43:34	02:58:50	02:04:35	06:00:29
849	713	158	Paul Kurtenbach	1425	M30-34	GER	00:41:38	02:51:42	02:18:07	06:00:56
887	746	159	Mathis Finke	2164	M30-34	LUX	00:36:51	02:48:45	02:30:11	06:03:38