Ramona Heerd -
Ironman 70.3 Luxembourg 2022

Quick facts

1298/195/26Alle/Geschlecht/AK

F40-44Altersklasse

325Startnummer

GERNationalität


46:08	3:13:55	2:25:22	6:35:46

Vergleiche Ramona Heerd mit anderen Athleten!

325 Heerd

2322 Florquin ×

2297 Furmaniak ×

632 Gantner ×

1692 Güven ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:08	00:46:08	02:25 min/100m	+01:55 (32.) ●	+03:56 (244.) ●	+04:24 (1449.) ●
Wechsel		00:50:42	00:04:34	-	-00:08 (30.) ●	+00:18 (223.) ●	+00:19 (1233.) ●
Radfahren	4.4 km	01:00:09	00:09:27	27.94 km/h	+00:13 (31.) ●	+00:28 (238.) ●	+00:54 (1626.) ●
Radfahren	20.1 km	01:29:06	00:28:57	32.54 km/h	-00:20 (24.) ●	+00:43 (197.) ●	+02:13 (1433.) ●
Radfahren	35.8 km	01:58:03	00:28:57	32.54 km/h	-01:49 (15.) ●	-01:31 (95.) ●	-00:06 (1058.) ●
Radfahren	45 km	02:26:01	00:27:58	19.74 km/h	-02:00 (21.) ●	-00:54 (155.) ●	+01:09 (1326.) ●
Radfahren	60.5 km	03:00:52	00:34:51	26.69 km/h	-02:13 (23.) ●	-00:40 (178.) ●	+01:44 (1371.) ●
Radfahren	78 km	03:40:14	00:39:22	26.67 km/h	-01:54 (26.) ●	-00:15 (184.) ●	+02:20 (1353.) ●
Radfahren	90 km	04:04:37	00:24:23	29.53 km/h	-00:37 (26.) ●	+00:07 (195.) ●	+01:06 (1367.) ●
Radfahren	90 km	04:04:37	03:13:55	27.85 km/h	-08:40 (25.) ●	-02:02 (177.) ●	+09:20 (1367.) ●
Wechsel		04:10:24	00:05:47	-	-00:40 (25.) ●	-00:09 (184.) ●	+00:11 (1182.) ●
Laufen	3.1 km	04:28:51	00:18:27	05:57 min/km	-00:44 (29.) ●	-00:32 (181.) ●	+00:30 (1219.) ●
Laufen	6.5 km	04:52:25	00:23:34	06:55 min/km	-00:06 (30.) ●	+00:08 (190.) ●	+01:09 (1214.) ●
Laufen	7 km	04:56:00	00:03:35	07:10 min/km	-00:10 (27.) ●	-00:16 (181.) ●	-00:07 (1157.) ●
Laufen	10.1 km	05:15:47	00:19:47	06:22 min/km	+00:14 (33.) ●	+00:30 (211.) ●	+01:07 (1259.) ●
Laufen	13.6 km	05:20:03	00:04:16	01:13 min/km	-19:18 (1.) ●	-19:25 (2.) ●	-19:09 (2.) ●
Laufen	14 km	05:44:57	00:24:54	02:14 min/km	+20:28 (50.) ●	+20:58 (338.) ●	+21:00 (1914.) ●
Laufen	17.1 km	06:06:25	00:21:28	06:55 min/km	+01:33 (36.) ●	+01:49 (244.) ●	+02:00 (1387.) ●
Laufen	20.6 km	06:32:12	00:25:47	07:22 min/km	+02:08 (34.) ●	+02:43 (247.) ●	+02:22 (1327.) ●
Laufen	21.1 km	06:35:46	00:03:34	07:08 min/km	+00:04 (34.) ●	-00:23 (228.) ●	-00:14 (1201.) ●
Laufen	21.1 km	06:35:46	02:25:22	06:53 min/km	+04:09 (31.) ●	+05:32 (214.) ●	+08:38 (1241.) ●
Total	113 km	06:35:46	06:35:46	17.13 km/h	-03:24 (26.) ●	+07:35 (195.) ●	+22:52 (1298.) ●

Ges	Sex	Ak	Name	#	AK
1086	155	21	Delphine Cerisier	1818	F40-44	BEL	00:42:19	03:22:53	01:57:19	06:18:14
1114	160	22	Carolin Krebs	1055	F40-44	GER	00:45:48	03:11:13	02:14:18	06:20:35
1153	167	23	Nicole Buytaert	1723	F40-44	BEL	00:41:55	03:08:43	02:22:20	06:22:59
1183	171	24	Caroline Florquin	2322	F40-44	BEL	00:43:44	03:21:25	02:08:05	06:24:53
1206	174	25	Laetitia Furmaniak	2297	F40-44	FRA	00:44:56	03:19:47	02:10:18	06:26:21
1298	195	26	Ramona Heerd	325	F40-44	GER	00:46:08	03:13:55	02:25:22	06:35:46
1327	200	27	Dani Gantner	632	F40-44	GER	00:37:53	03:25:26	02:25:57	06:38:12
1332	201	28	Ezo Güven	1692	F40-44	GER	00:50:57	03:08:07	02:29:24	06:38:31
1375	207	29	Raquel Salomone	676	F40-44	BRA	00:42:35	03:29:32	02:18:30	06:41:33
1377	208	30	Jana Nikaj	1559	F40-44	SVK	00:42:23	03:35:48	02:11:50	06:41:37