Alex Kies -
Ironman 70.3 Luxembourg 2022

Quick facts

1181/982/163Alle/Geschlecht/AK

M40-44Altersklasse

382Startnummer

LUXNationalität


42:58	2:55:37	2:34:33	6:24:51

Vergleiche Alex Kies mit anderen Athleten!

382 Kies

741 Oppermann ×

1045 Ziane ×

626 Goldhammer ×

1906 Crespin ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:58	00:42:58	02:15 min/100m	+01:18 (147.) ●	+01:15 (915.) ●	+01:14 (1135.) ●
Wechsel		00:48:25	00:05:27	-	+01:13 (191.) ●	+01:08 (1191.) ●	+01:12 (1495.) ●
Radfahren	4.4 km	00:56:38	00:08:13	32.13 km/h	-00:04 (119.) ●	-00:13 (704.) ●	-00:20 (800.) ●
Radfahren	20.1 km	01:23:41	00:27:03	34.82 km/h	+01:13 (157.) ●	+00:42 (943.) ●	+00:19 (1091.) ●
Radfahren	35.8 km	01:49:54	00:26:13	35.93 km/h	-02:07 (35.) ●	-02:33 (222.) ●	-02:50 (247.) ●
Radfahren	45 km	02:15:08	00:25:14	21.88 km/h	-00:48 (112.) ●	-01:07 (668.) ●	-01:35 (736.) ●
Radfahren	60.5 km	02:46:33	00:31:25	29.6 km/h	-00:43 (129.) ●	-01:06 (744.) ●	-01:42 (824.) ●
Radfahren	78 km	03:21:49	00:35:16	29.77 km/h	-00:24 (129.) ●	-01:07 (742.) ●	-01:46 (838.) ●
Radfahren	90 km	03:44:02	00:22:13	32.41 km/h	-00:20 (118.) ●	-00:50 (694.) ●	-01:04 (798.) ●
Radfahren	90 km	03:44:02	02:55:37	30.75 km/h	-03:13 (124.) ●	-06:14 (700.) ●	-08:58 (778.) ●
Wechsel		03:50:18	00:06:16	-	+00:46 (174.) ●	+00:39 (1053.) ●	+00:40 (1314.) ●
Laufen	3.1 km	04:09:35	00:19:17	06:13 min/km	+01:50 (179.) ●	+01:32 (1121.) ●	+01:20 (1367.) ●
Laufen	6.5 km	04:34:42	00:25:07	07:23 min/km	+03:17 (186.) ●	+02:51 (1118.) ●	+02:42 (1384.) ●
Laufen	7 km	04:38:37	00:03:55	07:50 min/km	+00:18 (193.) ●	+00:15 (1199.) ●	+00:13 (1477.) ●
Laufen	10.1 km	05:00:48	00:22:11	07:09 min/km	+03:46 (201.) ●	+03:38 (1283.) ●	+03:31 (1591.) ●
Laufen	13.6 km	05:29:02	00:28:14	08:04 min/km	+05:02 (199.) ●	+04:51 (1260.) ●	+04:49 (1574.) ●
Laufen	14 km	05:32:53	00:03:51	09:37 min/km	+00:02 (168.) ●	-00:03 (1022.) ●	-00:03 (1283.) ●
Laufen	17.1 km	05:53:39	00:20:46	06:41 min/km	+01:31 (166.) ●	+01:19 (1012.) ●	+01:18 (1271.) ●
Laufen	20.6 km	06:21:08	00:27:29	07:51 min/km	+04:18 (191.) ●	+03:58 (1192.) ●	+04:04 (1510.) ●
Laufen	21.1 km	06:24:51	00:03:43	07:26 min/km	+00:08 (173.) ●	-00:01 (1078.) ●	-00:05 (1365.) ●
Laufen	21.1 km	06:24:51	02:34:33	07:19 min/km	+20:12 (184.) ●	+18:20 (1153.) ●	+17:49 (1439.) ●
Total	113 km	06:24:51	06:24:51	17.62 km/h	+20:16 (163.) ●	+15:08 (982.) ●	+11:57 (1181.) ●

Ges	Sex	Ak	Name	#	AK
1161	965	158	Gunar Hohenstein	2037	M40-44	GER	00:41:10	03:06:23	02:25:21	06:23:16
1163	967	159	Ingo Karpen	2336	M40-44	AUS	00:46:50	03:04:14	02:17:15	06:23:30
1165	968	160	Rob Hoeks	1682	M40-44	NED	00:42:08	03:10:12	02:17:42	06:23:43
1175	976	161	Nico Oppermann	741	M40-44	GER	00:45:08	03:09:02	02:20:02	06:24:27
1176	977	162	Yamine Ziane	1045	M40-44	FRA	00:45:16	03:25:09	02:04:21	06:24:32
1181	982	163	Alex Kies	382	M40-44	LUX	00:42:58	02:55:37	02:34:33	06:24:51
1184	983	164	Lars Goldhammer	626	M40-44	GER	00:40:48	03:13:19	02:17:28	06:25:15
1202	999	165	Hubert Crespin	1906	M40-44	BEL	00:35:56	03:02:43	02:39:15	06:25:59
1204	1001	166	Maarten van der Wolf	1287	M40-44	NED	00:46:50	02:52:12	02:35:58	06:26:13
1220	1015	167	Ingomar Künnapuu	757	M40-44	EST	00:40:46	03:09:55	02:28:35	06:27:46