Thomas Garrard -
Ironman 70.3 Luxembourg 2022

Quick facts

1542/1264/201Alle/Geschlecht/AK

M40-44Altersklasse

391Startnummer

LUXNationalität


56:58	3:10:51	2:31:27	6:57:26

Vergleiche Thomas Garrard mit anderen Athleten!

391 Garrard

1477 Hellman ×

1431 Lara Cuadra ×

1911 Nilles ×

1880 Forster ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:56:58	00:56:58	02:59 min/100m	+15:18 (233.) ●	+15:15 (1498.) ●	+15:14 (1878.) ●
Wechsel		01:05:53	00:08:55	-	+04:41 (235.) ●	+04:36 (1506.) ●	+04:40 (1886.) ●
Radfahren	4.4 km	01:14:55	00:09:02	29.23 km/h	+00:45 (197.) ●	+00:36 (1189.) ●	+00:29 (1402.) ●
Radfahren	20.1 km	01:44:10	00:29:15	32.21 km/h	+03:25 (204.) ●	+02:54 (1242.) ●	+02:31 (1472.) ●
Radfahren	35.8 km	02:13:07	00:28:57	32.54 km/h	+00:37 (162.) ●	+00:11 (939.) ●	-00:06 (1060.) ●
Radfahren	45 km	02:39:42	00:26:35	20.76 km/h	+00:33 (165.) ●	+00:14 (965.) ●	-00:14 (1090.) ●
Radfahren	60.5 km	03:14:03	00:34:21	27.07 km/h	+02:13 (180.) ●	+01:50 (1117.) ●	+01:14 (1302.) ●
Radfahren	78 km	03:52:07	00:38:04	27.58 km/h	+02:24 (166.) ●	+01:41 (1032.) ●	+01:02 (1208.) ●
Radfahren	90 km	04:16:44	00:24:37	29.25 km/h	+02:04 (195.) ●	+01:34 (1175.) ●	+01:20 (1412.) ●
Radfahren	90 km	04:16:44	03:10:51	28.29 km/h	+12:01 (182.) ●	+09:00 (1097.) ●	+06:16 (1278.) ●
Wechsel		04:25:59	00:09:15	-	+03:45 (223.) ●	+03:38 (1417.) ●	+03:39 (1764.) ●
Laufen	3.1 km	04:47:16	00:21:17	06:51 min/km	+03:50 (205.) ●	+03:32 (1306.) ●	+03:20 (1607.) ●
Laufen	6.5 km	05:14:27	00:27:11	07:59 min/km	+05:21 (201.) ●	+04:55 (1261.) ●	+04:46 (1560.) ●
Laufen	7 km	05:18:58	00:04:31	09:02 min/km	+00:54 (217.) ●	+00:51 (1398.) ●	+00:49 (1743.) ●
Laufen	10.1 km	05:41:20	00:22:22	07:12 min/km	+03:57 (203.) ●	+03:49 (1296.) ●	+03:42 (1607.) ●
Laufen	13.6 km	06:08:23	00:27:03	07:43 min/km	+03:51 (185.) ●	+03:40 (1159.) ●	+03:38 (1450.) ●
Laufen	14 km	06:12:48	00:04:25	11:02 min/km	+00:36 (207.) ●	+00:31 (1302.) ●	+00:31 (1636.) ●
Laufen	17.1 km	06:33:26	00:20:38	06:39 min/km	+01:23 (162.) ●	+01:11 (995.) ●	+01:10 (1251.) ●
Laufen	20.6 km	06:54:03	00:20:37	05:53 min/km	-02:34 (80.) ●	-02:54 (475.) ●	-02:48 (589.) ●
Laufen	21.1 km	06:57:26	00:03:23	06:46 min/km	-00:12 (126.) ●	-00:21 (789.) ●	-00:25 (981.) ●
Laufen	21.1 km	06:57:26	02:31:27	07:10 min/km	+17:06 (177.) ●	+15:14 (1103.) ●	+14:43 (1379.) ●
Total	113 km	06:57:26	06:57:26	16.24 km/h	+52:51 (201.) ●	+47:43 (1264.) ●	+44:32 (1542.) ●

Ges	Sex	Ak	Name	#	AK
1460	1199	196	Johann Bouquet	2295	M40-44	FRA	00:43:57	03:16:56	02:34:58	06:49:10
1462	1201	197	Vitali Barth	1448	M40-44	GER	00:45:37	03:13:23	02:39:23	06:49:32
1504	1232	198	Guido Petermann	1903	M40-44	GER	00:54:33	03:18:50	02:32:09	06:54:03
1533	1257	199	Kent Hellman	1477	M40-44	USA	00:43:13	03:13:44	02:49:39	06:56:11
1541	1263	200	Jose Daniel Lara Cuadra	1431	M40-44	ESP	00:44:46	03:26:37	02:35:03	06:57:13
1542	1264	201	Thomas Garrard	391	M40-44	LUX	00:56:58	03:10:51	02:31:27	06:57:26
1543	1265	202	Julien Nilles	1911	M40-44	FRA	01:00:15	03:23:48	02:16:56	06:57:34
1550	1270	203	Raphael Forster	1880	M40-44	FRA	00:42:18	03:02:15	03:04:20	06:57:59
1571	1287	204	Stijn Dhondt	1992	M40-44	BEL	00:46:34	03:02:38	02:55:55	07:00:40
1574	1290	205	Christophe Petesch	1127	M40-44	LUX	00:42:58	03:07:16	03:01:30	07:01:52