Ralf Holtel -
Ironman 70.3 Luxembourg 2022

Quick facts

1365/1126/156Alle/Geschlecht/AK

M45-49Altersklasse

523Startnummer

GERNationalität


46:31	3:13:16	2:27:18	6:40:52

Vergleiche Ralf Holtel mit anderen Athleten!

523 Holtel

2123 Kreutzer ×

2049 Biltgen ×

1071 Bulir ×

290 Izzo ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:31	00:46:31	02:26 min/100m	+03:55 (164.) ●	+04:48 (1200.) ●	+04:47 (1490.) ●
Wechsel		00:51:12	00:04:41	-	+00:21 (143.) ●	+00:22 (1000.) ●	+00:26 (1272.) ●
Radfahren	4.4 km	00:59:40	00:08:28	31.18 km/h	+00:07 (128.) ●	+00:02 (878.) ●	-00:05 (1010.) ●
Radfahren	20.1 km	01:27:36	00:27:56	33.72 km/h	+01:47 (164.) ●	+01:35 (1068.) ●	+01:12 (1247.) ●
Radfahren	35.8 km	01:55:55	00:28:19	33.27 km/h	-00:17 (101.) ●	-00:27 (775.) ●	-00:44 (860.) ●
Radfahren	45 km	02:23:27	00:27:32	20.05 km/h	+00:40 (150.) ●	+01:11 (1098.) ●	+00:43 (1268.) ●
Radfahren	60.5 km	03:02:20	00:38:53	23.92 km/h	+06:09 (198.) ●	+06:22 (1406.) ●	+05:46 (1706.) ●
Radfahren	78 km	03:40:53	00:38:33	27.24 km/h	+01:48 (152.) ●	+02:10 (1076.) ●	+01:31 (1266.) ●
Radfahren	90 km	04:04:28	00:23:35	30.53 km/h	+00:36 (144.) ●	+00:32 (993.) ●	+00:18 (1170.) ●
Radfahren	90 km	04:04:28	03:13:16	27.94 km/h	+10:50 (171.) ●	+11:25 (1151.) ●	+08:41 (1352.) ●
Wechsel		04:13:34	00:09:06	-	+03:18 (201.) ●	+03:29 (1404.) ●	+03:30 (1750.) ●
Laufen	3.1 km	04:32:18	00:18:44	06:02 min/km	+00:44 (140.) ●	+00:59 (1056.) ●	+00:47 (1282.) ●
Laufen	6.5 km	04:59:30	00:27:12	08:00 min/km	+04:27 (175.) ●	+04:56 (1264.) ●	+04:47 (1564.) ●
Laufen	7 km	05:03:18	00:03:48	07:36 min/km	-00:04 (150.) ●	+00:08 (1113.) ●	+00:06 (1368.) ●
Laufen	10.1 km	05:22:43	00:19:25	06:15 min/km	+00:38 (133.) ●	+00:52 (968.) ●	+00:45 (1196.) ●
Laufen	13.6 km	05:48:12	00:25:29	07:16 min/km	+01:26 (139.) ●	+02:06 (1039.) ●	+02:04 (1297.) ●
Laufen	14 km	05:51:52	00:03:40	09:09 min/km	-00:11 (131.) ●	-00:14 (880.) ●	-00:14 (1091.) ●
Laufen	17.1 km	06:11:13	00:19:21	06:14 min/km	-00:30 (120.) ●	-00:06 (822.) ●	-00:07 (1029.) ●
Laufen	20.6 km	06:37:14	00:26:01	07:26 min/km	+02:21 (153.) ●	+02:30 (1066.) ●	+02:36 (1358.) ●
Laufen	21.1 km	06:40:52	00:03:38	07:16 min/km	-00:08 (144.) ●	-00:06 (1005.) ●	-00:10 (1279.) ●
Laufen	21.1 km	06:40:52	02:27:18	06:58 min/km	+08:43 (141.) ●	+11:05 (1028.) ●	+10:34 (1288.) ●
Total	113 km	06:40:52	06:40:52	16.91 km/h	+27:07 (156.) ●	+31:09 (1126.) ●	+27:58 (1365.) ●

Ges	Sex	Ak	Name	#	AK
1338	1101	151	Frank Espendiller	863	M45-49	GER	00:45:41	03:11:43	02:30:42	06:39:00
1345	1107	152	Gunter Geysen	1941	M45-49	BEL	00:40:56	03:02:18	02:44:04	06:39:14
1348	1109	153	Carsten Heil	1490	M45-49	GER	00:44:05	03:23:23	02:23:23	06:39:45
1350	1111	154	Thorsten Kreutzer	2123	M45-49	GER	00:40:39	03:10:19	02:39:31	06:39:55
1354	1115	155	Claude Biltgen	2049	M45-49	LUX	00:40:43	02:52:35	02:55:59	06:40:14
1365	1126	156	Ralf Holtel	523	M45-49	GER	00:46:31	03:13:16	02:27:18	06:40:52
1369	1130	157	Petr Bulir	1071	M45-49	CZE	00:45:06	03:07:02	02:37:54	06:41:11
1372	1132	158	Alessandro Izzo	290	M45-49	ITA	00:41:28	03:05:47	02:46:40	06:41:23
1374	1133	159	Stéphane Lucas	578	M45-49	FRA	00:48:08	03:02:43	02:39:32	06:41:27
1376	1134	160	Remi Gamel	2072	M45-49	FRA	00:38:24	03:08:01	02:48:13	06:41:33