Richard den Hollander -
Ironman 70.3 Luxembourg 2022

Quick facts

236/210/35Alle/Geschlecht/AK

M40-44Altersklasse

624Startnummer

NEDNationalität


31:41	2:35:49	1:56:07	5:10:09

Vergleiche Richard den Hollander mit anderen Athleten!

624 den Hollander

151 Weiss ×

1552 Kaminski ×

678 Venter ×

265 Quintelier ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:41	00:31:41	01:40 min/100m	-09:59 (13.) ●	-10:02 (94.) ●	-10:03 (126.) ●
Wechsel		00:34:16	00:02:35	-	-01:39 (34.) ●	-01:44 (196.) ●	-01:40 (290.) ●
Radfahren	4.4 km	00:41:41	00:07:25	35.6 km/h	-00:52 (43.) ●	-01:01 (255.) ●	-01:08 (271.) ●
Radfahren	20.1 km	01:03:58	00:22:17	42.27 km/h	-03:33 (36.) ●	-04:04 (202.) ●	-04:27 (216.) ●
Radfahren	35.8 km	01:30:47	00:26:49	35.13 km/h	-01:31 (66.) ●	-01:57 (367.) ●	-02:14 (402.) ●
Radfahren	45 km	01:52:50	00:22:03	25.03 km/h	-03:59 (15.) ●	-04:18 (113.) ●	-04:46 (126.) ●
Radfahren	60.5 km	02:20:46	00:27:56	33.29 km/h	-04:12 (43.) ●	-04:35 (233.) ●	-05:11 (246.) ●
Radfahren	78 km	02:49:57	00:29:11	35.98 km/h	-06:29 (25.) ●	-07:12 (155.) ●	-07:51 (166.) ●
Radfahren	90 km	03:10:05	00:20:08	35.76 km/h	-02:25 (39.) ●	-02:55 (229.) ●	-03:09 (246.) ●
Radfahren	90 km	03:10:05	02:35:49	34.66 km/h	-23:01 (27.) ●	-26:02 (175.) ●	-28:46 (185.) ●
Wechsel		03:14:02	00:03:57	-	-01:33 (59.) ●	-01:40 (374.) ●	-01:39 (496.) ●
Laufen	3.1 km	03:28:52	00:14:50	04:47 min/km	-02:37 (55.) ●	-02:55 (309.) ●	-03:07 (352.) ●
Laufen	6.5 km	03:51:18	00:22:26	06:35 min/km	+00:36 (145.) ●	+00:10 (888.) ●	+00:01 (1088.) ●
Laufen	7 km	03:55:02	00:03:44	07:28 min/km	+00:07 (169.) ●	+00:04 (1062.) ●	+00:02 (1301.) ●
Laufen	10.1 km	04:11:23	00:16:21	05:16 min/km	-02:04 (81.) ●	-02:12 (456.) ●	-02:19 (544.) ●
Laufen	13.6 km	04:30:49	00:19:26	05:33 min/km	-03:46 (66.) ●	-03:57 (380.) ●	-03:59 (460.) ●
Laufen	14 km	04:33:43	00:02:54	07:14 min/km	-00:55 (31.) ●	-01:00 (188.) ●	-01:00 (220.) ●
Laufen	17.1 km	04:48:32	00:14:49	04:46 min/km	-04:26 (24.) ●	-04:38 (169.) ●	-04:39 (198.) ●
Laufen	20.6 km	05:07:32	00:19:00	05:25 min/km	-04:11 (52.) ●	-04:31 (309.) ●	-04:25 (376.) ●
Laufen	21.1 km	05:10:09	00:02:37	05:14 min/km	-00:58 (21.) ●	-01:07 (128.) ●	-01:11 (146.) ●
Laufen	21.1 km	05:10:09	01:56:07	05:30 min/km	-18:14 (73.) ●	-20:06 (381.) ●	-20:37 (457.) ●
Total	113 km	05:10:09	05:10:09	21.86 km/h	-54:26 (35.) ●	-59:34 (210.) ●	-01:02:45 (236.) ●

Ges	Sex	Ak	Name	#	AK
218	194	30	Jean-Marc Mauron	303	M40-44	FRA	00:34:43	02:45:32	01:42:04	05:08:11
221	196	31	Martin van Heteren	1794	M40-44	NED	00:36:11	02:30:53	01:55:24	05:08:42
231	205	32	Diego Fort	1872	M40-44	URU	00:35:44	02:38:59	01:46:38	05:09:26
232	206	33	Jürgen Weiss	151	M40-44	GER	00:31:01	02:46:33	01:46:35	05:09:39
235	209	34	Stephan Kaminski	1552	M40-44	BEL	00:40:04	02:45:30	01:37:22	05:10:02
236	210	35	Richard den Hollander	624	M40-44	NED	00:31:41	02:35:49	01:56:07	05:10:09
240	214	36	Dirk Venter	678	M40-44	GER	00:39:46	02:34:43	01:50:22	05:10:32
245	219	37	Stijn Quintelier	265	M40-44	BEL	00:38:58	02:34:53	01:50:14	05:11:26
247	221	38	Daniel Schulz	1611	M40-44	GER	00:34:10	02:39:40	01:52:15	05:11:35
271	242	39	Pierre Clam	1009	M40-44	BEL	00:34:22	02:34:26	01:59:12	05:13:47