Lars Goldhammer -
Ironman 70.3 Luxembourg 2022

Quick facts

1184/983/164Alle/Geschlecht/AK

M40-44Altersklasse

626Startnummer

GERNationalität


40:48	3:13:19	2:17:28	6:25:15

Vergleiche Lars Goldhammer mit anderen Athleten!

626 Goldhammer

1045 Ziane ×

382 Kies ×

1906 Crespin ×

1287 van der Wolf ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:48	00:40:48	02:08 min/100m	-00:52 (110.) ●	-00:55 (696.) ●	-00:56 (862.) ●
Wechsel		00:46:29	00:05:41	-	+01:27 (197.) ●	+01:22 (1235.) ●	+01:26 (1556.) ●
Radfahren	4.4 km	00:54:58	00:08:29	31.12 km/h	+00:12 (150.) ●	+00:03 (882.) ●	-00:04 (1015.) ●
Radfahren	20.1 km	01:23:03	00:28:05	33.54 km/h	+02:15 (181.) ●	+01:44 (1083.) ●	+01:21 (1266.) ●
Radfahren	35.8 km	01:53:36	00:30:33	30.83 km/h	+02:13 (203.) ●	+01:47 (1251.) ●	+01:30 (1468.) ●
Radfahren	45 km	02:21:14	00:27:38	19.98 km/h	+01:36 (180.) ●	+01:17 (1111.) ●	+00:49 (1286.) ●
Radfahren	60.5 km	02:56:36	00:35:22	26.3 km/h	+03:14 (192.) ●	+02:51 (1201.) ●	+02:15 (1425.) ●
Radfahren	78 km	03:35:14	00:38:38	27.18 km/h	+02:58 (177.) ●	+02:15 (1081.) ●	+01:36 (1272.) ●
Radfahren	90 km	03:59:48	00:24:34	29.31 km/h	+02:01 (194.) ●	+01:31 (1169.) ●	+01:17 (1404.) ●
Radfahren	90 km	03:59:48	03:13:19	27.93 km/h	+14:29 (187.) ●	+11:28 (1152.) ●	+08:44 (1353.) ●
Wechsel		04:07:47	00:07:59	-	+02:29 (205.) ●	+02:22 (1314.) ●	+02:23 (1639.) ●
Laufen	3.1 km	04:27:06	00:19:19	06:13 min/km	+01:52 (180.) ●	+01:34 (1123.) ●	+01:22 (1374.) ●
Laufen	6.5 km	04:51:31	00:24:25	07:10 min/km	+02:35 (176.) ●	+02:09 (1060.) ●	+02:00 (1309.) ●
Laufen	7 km	04:55:16	00:03:45	07:30 min/km	+00:08 (171.) ●	+00:05 (1077.) ●	+00:03 (1320.) ●
Laufen	10.1 km	05:14:41	00:19:25	06:15 min/km	+01:00 (155.) ●	+00:52 (967.) ●	+00:45 (1193.) ●
Laufen	13.6 km	05:38:34	00:23:53	06:49 min/km	+00:41 (144.) ●	+00:30 (875.) ●	+00:28 (1086.) ●
Laufen	14 km	05:42:13	00:03:39	09:07 min/km	-00:10 (138.) ●	-00:15 (849.) ●	-00:15 (1059.) ●
Laufen	17.1 km	06:00:39	00:18:26	05:56 min/km	-00:49 (114.) ●	-01:01 (684.) ●	-01:02 (847.) ●
Laufen	20.6 km	06:22:06	00:21:27	06:07 min/km	-01:44 (95.) ●	-02:04 (564.) ●	-01:58 (710.) ●
Laufen	21.1 km	06:25:15	00:03:09	06:18 min/km	-00:26 (93.) ●	-00:35 (561.) ●	-00:39 (673.) ●
Laufen	21.1 km	06:25:15	02:17:28	06:30 min/km	+03:07 (143.) ●	+01:15 (841.) ●	+00:44 (1042.) ●
Total	113 km	06:25:15	06:25:15	17.6 km/h	+20:40 (164.) ●	+15:32 (983.) ●	+12:21 (1184.) ●

Ges	Sex	Ak	Name	#	AK
1163	967	159	Ingo Karpen	2336	M40-44	AUS	00:46:50	03:04:14	02:17:15	06:23:30
1165	968	160	Rob Hoeks	1682	M40-44	NED	00:42:08	03:10:12	02:17:42	06:23:43
1175	976	161	Nico Oppermann	741	M40-44	GER	00:45:08	03:09:02	02:20:02	06:24:27
1176	977	162	Yamine Ziane	1045	M40-44	FRA	00:45:16	03:25:09	02:04:21	06:24:32
1181	982	163	Alex Kies	382	M40-44	LUX	00:42:58	02:55:37	02:34:33	06:24:51
1184	983	164	Lars Goldhammer	626	M40-44	GER	00:40:48	03:13:19	02:17:28	06:25:15
1202	999	165	Hubert Crespin	1906	M40-44	BEL	00:35:56	03:02:43	02:39:15	06:25:59
1204	1001	166	Maarten van der Wolf	1287	M40-44	NED	00:46:50	02:52:12	02:35:58	06:26:13
1220	1015	167	Ingomar Künnapuu	757	M40-44	EST	00:40:46	03:09:55	02:28:35	06:27:46
1221	1016	168	Guillaume Tissot	2135	M40-44	FRA	00:57:02	03:08:13	02:04:53	06:28:08