Jens Koch -
Ironman 70.3 Luxembourg 2022

Quick facts

799/671/83Alle/Geschlecht/AK

M45-49Altersklasse

749Startnummer

GERNationalität


46:10	2:37:40	2:20:10	5:57:22

Vergleiche Jens Koch mit anderen Athleten!

749 Koch

573 Raymond ×

1504 Wielandt ×

2110 Benarroch ×

2168 Gaugler ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:10	00:46:10	02:25 min/100m	+03:34 (160.) ●	+04:27 (1169.) ●	+04:26 (1454.) ●
Wechsel		00:52:12	00:06:02	-	+01:42 (192.) ●	+01:43 (1306.) ●	+01:47 (1636.) ●
Radfahren	4.4 km	00:59:43	00:07:31	35.12 km/h	-00:50 (37.) ●	-00:55 (310.) ●	-01:02 (332.) ●
Radfahren	20.1 km	01:23:04	00:23:21	40.34 km/h	-02:48 (44.) ●	-03:00 (365.) ●	-03:23 (397.) ●
Radfahren	35.8 km	01:48:16	00:25:12	37.38 km/h	-03:24 (9.) ●	-03:34 (55.) ●	-03:51 (65.) ●
Radfahren	45 km	02:11:29	00:23:13	23.78 km/h	-03:39 (22.) ●	-03:08 (286.) ●	-03:36 (305.) ●
Radfahren	60.5 km	02:39:29	00:28:00	33.21 km/h	-04:44 (24.) ●	-04:31 (243.) ●	-05:07 (256.) ●
Radfahren	78 km	03:10:10	00:30:41	34.22 km/h	-06:04 (26.) ●	-05:42 (250.) ●	-06:21 (265.) ●
Radfahren	90 km	03:29:52	00:19:42	36.55 km/h	-03:17 (15.) ●	-03:21 (134.) ●	-03:35 (143.) ●
Radfahren	90 km	03:29:52	02:37:40	34.25 km/h	-24:46 (21.) ●	-24:11 (212.) ●	-26:55 (224.) ●
Wechsel		03:37:12	00:07:20	-	+01:32 (178.) ●	+01:43 (1237.) ●	+01:44 (1543.) ●
Laufen	3.1 km	03:54:39	00:17:27	05:37 min/km	-00:33 (109.) ●	-00:18 (825.) ●	-00:30 (979.) ●
Laufen	6.5 km	04:15:44	00:21:05	06:12 min/km	-01:40 (97.) ●	-01:11 (725.) ●	-01:20 (880.) ●
Laufen	7 km	04:19:16	00:03:32	07:04 min/km	-00:20 (116.) ●	-00:08 (886.) ●	-00:10 (1076.) ●
Laufen	10.1 km	04:38:03	00:18:47	06:03 min/km	±00:00 (119.) ●	+00:14 (897.) ●	+00:07 (1099.) ●
Laufen	13.6 km	05:02:31	00:24:28	06:59 min/km	+00:25 (125.) ●	+01:05 (936.) ●	+01:03 (1161.) ●
Laufen	14 km	05:06:21	00:03:50	09:34 min/km	-00:01 (144.) ●	-00:04 (1008.) ●	-00:04 (1262.) ●
Laufen	17.1 km	05:27:05	00:20:44	06:41 min/km	+00:53 (141.) ●	+01:17 (1007.) ●	+01:16 (1265.) ●
Laufen	20.6 km	05:53:39	00:26:34	07:35 min/km	+02:54 (162.) ●	+03:03 (1107.) ●	+03:09 (1409.) ●
Laufen	21.1 km	05:57:22	00:03:43	07:26 min/km	-00:03 (158.) ●	-00:01 (1074.) ●	-00:05 (1361.) ●
Laufen	21.1 km	05:57:22	02:20:10	06:38 min/km	+01:35 (120.) ●	+03:57 (900.) ●	+03:26 (1115.) ●
Total	113 km	05:57:22	05:57:22	18.97 km/h	-16:23 (83.) ●	-12:21 (671.) ●	-15:32 (799.) ●

Ges	Sex	Ak	Name	#	AK
763	641	78	Paul Smith	848	M45-49	GBR	00:36:35	02:54:32	02:16:40	05:54:40
775	652	79	Hugo Reijnders	1495	M45-49	NED	00:48:41	02:58:46	01:57:23	05:55:54
782	657	80	Sebastian Weisswange	2014	M45-49	GER	00:44:09	02:52:47	02:09:42	05:56:34
786	661	81	Alex Raymond	573	M45-49	GBR	00:42:22	03:03:47	01:58:32	05:56:43
791	664	82	Steve Wielandt	1504	M45-49	BEL	00:41:12	02:58:27	02:04:46	05:57:08
799	671	83	Jens Koch	749	M45-49	GER	00:46:10	02:37:40	02:20:10	05:57:22
806	677	84	Nicolas Benarroch	2110	M45-49	FRA	00:42:46	02:59:13	02:03:48	05:57:49
810	680	85	Christophe Gaugler	2168	M45-49	FRA	00:37:30	03:05:22	01:56:55	05:58:11
814	683	86	Donald Goossens	1735	M45-49	BEL	00:37:06	02:57:33	02:14:04	05:58:21
815	684	87	Marc-Antoine Leroux	2226	M45-49	BEL	00:43:16	02:54:55	02:09:59	05:58:29