Sake Zijlstra -
Ironman 70.3 Luxembourg 2022

Quick facts

1300/1071/175Alle/Geschlecht/AK

M40-44Altersklasse

787Startnummer

NEDNationalität


48:48	2:52:35	2:37:43	6:35:55

Vergleiche Sake Zijlstra mit anderen Athleten!

787 Zijlstra

558 Sprake ×

2036 Johansen ×

872 le Bechec ×

1523 Bayer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:48:48	00:48:48	02:34 min/100m	+07:08 (207.) ●	+07:05 (1329.) ●	+07:04 (1656.) ●
Wechsel		00:57:11	00:08:23	-	+04:09 (231.) ●	+04:04 (1488.) ●	+04:08 (1866.) ●
Radfahren	4.4 km	01:05:54	00:08:43	30.29 km/h	+00:26 (172.) ●	+00:17 (1018.) ●	+00:10 (1187.) ●
Radfahren	20.1 km	01:32:19	00:26:25	35.66 km/h	+00:35 (136.) ●	+00:04 (827.) ●	-00:19 (952.) ●
Radfahren	35.8 km	01:58:42	00:26:23	35.7 km/h	-01:57 (46.) ●	-02:23 (265.) ●	-02:40 (292.) ●
Radfahren	45 km	02:22:17	00:23:35	23.41 km/h	-02:27 (54.) ●	-02:46 (351.) ●	-03:14 (376.) ●
Radfahren	60.5 km	02:53:59	00:31:42	29.34 km/h	-00:26 (137.) ●	-00:49 (797.) ●	-01:25 (894.) ●
Radfahren	78 km	03:27:56	00:33:57	30.93 km/h	-01:43 (101.) ●	-02:26 (575.) ●	-03:05 (640.) ●
Radfahren	90 km	03:49:46	00:21:50	32.98 km/h	-00:43 (109.) ●	-01:13 (601.) ●	-01:27 (686.) ●
Radfahren	90 km	03:49:46	02:52:35	31.29 km/h	-06:15 (106.) ●	-09:16 (595.) ●	-12:00 (659.) ●
Wechsel		03:58:12	00:08:26	-	+02:56 (210.) ●	+02:49 (1352.) ●	+02:50 (1687.) ●
Laufen	3.1 km	04:19:45	00:21:33	06:57 min/km	+04:06 (208.) ●	+03:48 (1321.) ●	+03:36 (1623.) ●
Laufen	6.5 km	04:45:37	00:25:52	07:36 min/km	+04:02 (194.) ●	+03:36 (1174.) ●	+03:27 (1453.) ●
Laufen	7 km	04:49:38	00:04:01	08:02 min/km	+00:24 (196.) ●	+00:21 (1247.) ●	+00:19 (1542.) ●
Laufen	10.1 km	05:10:36	00:20:58	06:45 min/km	+02:33 (185.) ●	+02:25 (1169.) ●	+02:18 (1450.) ●
Laufen	13.6 km	05:39:15	00:28:39	08:11 min/km	+05:27 (201.) ●	+05:16 (1281.) ●	+05:14 (1597.) ●
Laufen	14 km	05:43:35	00:04:20	10:49 min/km	+00:31 (200.) ●	+00:26 (1270.) ●	+00:26 (1600.) ●
Laufen	17.1 km	06:05:31	00:21:56	07:04 min/km	+02:41 (187.) ●	+02:29 (1157.) ●	+02:28 (1448.) ●
Laufen	20.6 km	06:32:02	00:26:31	07:34 min/km	+03:20 (180.) ●	+03:00 (1099.) ●	+03:06 (1399.) ●
Laufen	21.1 km	06:35:55	00:03:53	07:46 min/km	+00:18 (192.) ●	+00:09 (1191.) ●	+00:05 (1503.) ●
Laufen	21.1 km	06:35:55	02:37:43	07:28 min/km	+23:22 (191.) ●	+21:30 (1201.) ●	+20:59 (1492.) ●
Total	113 km	06:35:55	06:35:55	17.12 km/h	+31:20 (175.) ●	+26:12 (1071.) ●	+23:01 (1300.) ●

Ges	Sex	Ak	Name	#	AK
1276	1053	170	Martin Vosahlik	1704	M40-44	CZE	00:54:17	03:11:52	02:15:45	06:33:21
1277	1054	171	Bart Vandermoere	101	M40-44	BEL	00:36:58	04:17:42	01:29:59	06:33:31
1282	1058	172	Bart Vermeulen	255	M40-44	BEL	00:32:49	02:47:23	03:04:59	06:33:55
1288	1063	173	Geoffrey Sprake	558	M40-44	GBR	00:50:58	03:03:07	02:32:28	06:34:07
1293	1066	174	Anders S Johansen	2036	M40-44	NOR	00:39:59	02:57:38	02:49:26	06:35:11
1300	1071	175	Sake Zijlstra	787	M40-44	NED	00:48:48	02:52:35	02:37:43	06:35:55
1303	1073	176	Arnaud le Bechec	872	M40-44	FRA	00:53:04	03:24:08	02:06:08	06:36:07
1311	1080	177	Martin Bayer	1523	M40-44	GER	00:52:47	03:06:07	02:28:19	06:36:56
1312	1081	178	Thomas Busch	1795	M40-44	SUI	00:45:27	03:22:31	02:20:46	06:37:05
1321	1088	179	Jim Duffy	2178	M40-44	GBR	00:47:25	02:58:22	02:37:18	06:37:42