Alex Lisniak -
Ironman 70.3 Luxembourg 2022

Quick facts

346/310/56Alle/Geschlecht/AK

M40-44Altersklasse

859Startnummer

UKRNationalität


37:11	2:46:22	1:50:20	5:21:36

Vergleiche Alex Lisniak mit anderen Athleten!

859 Lisniak

140 Herzog ×

1435 Wetzel ×

1628 Gaiji ×

2255 Klein ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:11	00:37:11	01:57 min/100m	-04:29 (66.) ●	-04:32 (423.) ●	-04:33 (519.) ●
Wechsel		00:40:22	00:03:11	-	-01:03 (76.) ●	-01:08 (444.) ●	-01:04 (585.) ●
Radfahren	4.4 km	00:47:38	00:07:16	36.33 km/h	-01:01 (29.) ●	-01:10 (171.) ●	-01:17 (183.) ●
Radfahren	20.1 km	01:10:48	00:23:10	40.66 km/h	-02:40 (62.) ●	-03:11 (335.) ●	-03:34 (362.) ●
Radfahren	35.8 km	01:39:13	00:28:25	33.15 km/h	+00:05 (142.) ●	-00:21 (804.) ●	-00:38 (892.) ●
Radfahren	45 km	02:05:08	00:25:55	21.3 km/h	-00:07 (138.) ●	-00:26 (824.) ●	-00:54 (925.) ●
Radfahren	60.5 km	02:34:34	00:29:26	31.6 km/h	-02:42 (76.) ●	-03:05 (430.) ●	-03:41 (459.) ●
Radfahren	78 km	03:06:14	00:31:40	33.16 km/h	-04:00 (59.) ●	-04:43 (345.) ●	-05:22 (370.) ●
Radfahren	90 km	03:26:44	00:20:30	35.12 km/h	-02:03 (55.) ●	-02:33 (295.) ●	-02:47 (319.) ●
Radfahren	90 km	03:26:44	02:46:22	32.46 km/h	-12:28 (73.) ●	-15:29 (416.) ●	-18:13 (446.) ●
Wechsel		03:31:16	00:04:32	-	-00:58 (98.) ●	-01:05 (570.) ●	-01:04 (727.) ●
Laufen	3.1 km	03:46:06	00:14:50	04:47 min/km	-02:37 (56.) ●	-02:55 (310.) ●	-03:07 (353.) ●
Laufen	6.5 km	04:03:39	00:17:33	05:09 min/km	-04:17 (54.) ●	-04:43 (302.) ●	-04:52 (357.) ●
Laufen	7 km	04:06:26	00:02:47	05:34 min/km	-00:50 (33.) ●	-00:53 (184.) ●	-00:55 (211.) ●
Laufen	10.1 km	04:21:10	00:14:44	04:45 min/km	-03:41 (33.) ●	-03:49 (210.) ●	-03:56 (242.) ●
Laufen	13.6 km	04:40:21	00:19:11	05:28 min/km	-04:01 (58.) ●	-04:12 (346.) ●	-04:14 (421.) ●
Laufen	14 km	04:43:19	00:02:58	07:24 min/km	-00:51 (40.) ●	-00:56 (232.) ●	-00:56 (272.) ●
Laufen	17.1 km	04:59:03	00:15:44	05:04 min/km	-03:31 (48.) ●	-03:43 (275.) ●	-03:44 (322.) ●
Laufen	20.6 km	05:18:43	00:19:40	05:37 min/km	-03:31 (66.) ●	-03:51 (385.) ●	-03:45 (475.) ●
Laufen	21.1 km	05:21:36	00:02:53	05:46 min/km	-00:42 (54.) ●	-00:51 (309.) ●	-00:55 (362.) ●
Laufen	21.1 km	05:21:36	01:50:20	05:13 min/km	-24:01 (46.) ●	-25:53 (276.) ●	-26:24 (322.) ●
Total	113 km	05:21:36	05:21:36	21.08 km/h	-42:59 (56.) ●	-48:07 (310.) ●	-51:18 (346.) ●

Ges	Sex	Ak	Name	#	AK
322	290	51	Mindaugas Rudys	2279	M40-44	LTU	00:42:18	02:36:08	01:55:09	05:18:46
323	291	52	Jan Bleus	2059	M40-44	NED	00:33:35	02:39:50	01:57:45	05:18:53
333	299	53	Hans Jansen	1455	M40-44	NED	00:39:28	02:40:18	01:51:40	05:20:06
336	302	54	Florian Herzog	140	M40-44	GER	00:32:44	02:48:42	01:51:05	05:20:19
344	308	55	Jan Wetzel	1435	M40-44	GER	00:33:49	02:46:29	01:55:27	05:21:21
346	310	56	Alex Lisniak	859	M40-44	UKR	00:37:11	02:46:22	01:50:20	05:21:36
350	314	57	Lassaad Gaiji	1628	M40-44	TUN	00:42:05	02:51:18	01:39:37	05:21:44
351	315	58	Oliver Klein	2255	M40-44	GER	00:40:24	02:45:37	01:49:06	05:21:45
355	318	59	Lieven De Wit	1291	M40-44	BEL	00:39:07	02:38:56	01:55:49	05:22:24
366	327	60	Xavier Morand	696	M40-44	FRA	00:34:36	02:46:13	01:54:38	05:23:37