Frank Espendiller -
Ironman 70.3 Luxembourg 2022

Quick facts

1338/1101/151Alle/Geschlecht/AK

M45-49Altersklasse

863Startnummer

GERNationalität


45:41	3:11:43	2:30:42	6:39:00

Vergleiche Frank Espendiller mit anderen Athleten!

863 Espendiller

2236 De Schuyter ×

1905 Post ×

1941 Geysen ×

1490 Heil ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:41	00:45:41	02:24 min/100m	+03:05 (150.) ●	+03:58 (1130.) ●	+03:57 (1402.) ●
Wechsel		00:50:12	00:04:31	-	+00:11 (131.) ●	+00:12 (945.) ●	+00:16 (1208.) ●
Radfahren	4.4 km	00:59:19	00:09:07	28.96 km/h	+00:46 (182.) ●	+00:41 (1227.) ●	+00:34 (1450.) ●
Radfahren	20.1 km	01:28:21	00:29:02	32.45 km/h	+02:53 (186.) ●	+02:41 (1221.) ●	+02:18 (1446.) ●
Radfahren	35.8 km	01:56:37	00:28:16	33.33 km/h	-00:20 (100.) ●	-00:30 (762.) ●	-00:47 (843.) ●
Radfahren	45 km	02:25:08	00:28:31	19.36 km/h	+01:39 (170.) ●	+02:10 (1207.) ●	+01:42 (1411.) ●
Radfahren	60.5 km	03:00:06	00:34:58	26.6 km/h	+02:14 (171.) ●	+02:27 (1174.) ●	+01:51 (1382.) ●
Radfahren	78 km	03:37:58	00:37:52	27.73 km/h	+01:07 (145.) ●	+01:29 (1012.) ●	+00:50 (1184.) ●
Radfahren	90 km	04:01:55	00:23:57	30.06 km/h	+00:58 (153.) ●	+00:54 (1060.) ●	+00:40 (1263.) ●
Radfahren	90 km	04:01:55	03:11:43	28.17 km/h	+09:17 (162.) ●	+09:52 (1119.) ●	+07:08 (1311.) ●
Wechsel		04:08:18	00:06:23	-	+00:35 (151.) ●	+00:46 (1078.) ●	+00:47 (1346.) ●
Laufen	3.1 km	04:28:10	00:19:52	06:24 min/km	+01:52 (163.) ●	+02:07 (1178.) ●	+01:55 (1443.) ●
Laufen	6.5 km	04:54:15	00:26:05	07:40 min/km	+03:20 (161.) ●	+03:49 (1186.) ●	+03:40 (1468.) ●
Laufen	7 km	04:58:12	00:03:57	07:54 min/km	+00:05 (169.) ●	+00:17 (1222.) ●	+00:15 (1509.) ●
Laufen	10.1 km	05:19:10	00:20:58	06:45 min/km	+02:11 (165.) ●	+02:25 (1171.) ●	+02:18 (1452.) ●
Laufen	13.6 km	05:45:13	00:26:03	07:26 min/km	+02:00 (148.) ●	+02:40 (1090.) ●	+02:38 (1359.) ●
Laufen	14 km	05:49:19	00:04:06	10:14 min/km	+00:15 (168.) ●	+00:12 (1185.) ●	+00:12 (1481.) ●
Laufen	17.1 km	06:10:10	00:20:51	06:43 min/km	+01:00 (145.) ●	+01:24 (1027.) ●	+01:23 (1293.) ●
Laufen	20.6 km	06:35:20	00:25:10	07:11 min/km	+01:30 (132.) ●	+01:39 (966.) ●	+01:45 (1237.) ●
Laufen	21.1 km	06:39:00	00:03:40	07:20 min/km	-00:06 (150.) ●	-00:04 (1030.) ●	-00:08 (1311.) ●
Laufen	21.1 km	06:39:00	02:30:42	07:08 min/km	+12:07 (148.) ●	+14:29 (1091.) ●	+13:58 (1364.) ●
Total	113 km	06:39:00	06:39:00	16.99 km/h	+25:15 (151.) ●	+29:17 (1101.) ●	+26:06 (1338.) ●

Ges	Sex	Ak	Name	#	AK
1266	1045	146	Oldrich Vastl	144	M45-49	CZE	00:35:59	03:08:38	02:39:12	06:32:18
1318	1086	147	Philipp Nothdurft	1651	M45-49	GER	00:42:36	03:33:26	02:07:29	06:37:30
1320	1087	148	Dave Theunssens	498	M45-49	BEL	00:45:03	03:02:21	02:35:40	06:37:41
1329	1094	149	Hans De Schuyter	2236	M45-49	BEL	00:47:33	03:04:37	02:34:20	06:38:26
1330	1095	150	Axel Post	1905	M45-49	GER	00:45:56	03:12:25	02:33:42	06:38:29
1338	1101	151	Frank Espendiller	863	M45-49	GER	00:45:41	03:11:43	02:30:42	06:39:00
1345	1107	152	Gunter Geysen	1941	M45-49	BEL	00:40:56	03:02:18	02:44:04	06:39:14
1348	1109	153	Carsten Heil	1490	M45-49	GER	00:44:05	03:23:23	02:23:23	06:39:45
1350	1111	154	Thorsten Kreutzer	2123	M45-49	GER	00:40:39	03:10:19	02:39:31	06:39:55
1354	1115	155	Claude Biltgen	2049	M45-49	LUX	00:40:43	02:52:35	02:55:59	06:40:14