Holger Harms -
Ironman 70.3 Switzerland 2022

Quick facts

674/570/104Alle/Geschlecht/AK

M40-44Altersklasse

267Startnummer

GERNationalität


41:02	2:55:58	1:47:06	5:35:46

Vergleiche Holger Harms mit anderen Athleten!

267 Harms

179 Pfarherr ×

1927 Dittli ×

1627 Tomic ×

462 Schneble ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:02	00:41:02	02:09 min/100m	+04:28 (179.) ●	+04:11 (1030.) ●	+03:53 (1268.) ●
Wechsel		00:48:51	00:07:49	-	+02:48 (212.) ●	+02:38 (1216.) ●	+02:43 (1527.) ●
Radfahren	0.2 km	00:51:11	00:02:20	5.14 km/h	+00:07 (168.) ●	+00:05 (962.) ●	+00:04 (1143.) ●
Radfahren	10.3 km	01:09:16	00:18:05	33.51 km/h	+00:44 (158.) ●	+00:42 (899.) ●	+00:27 (1022.) ●
Radfahren	18.7 km	01:38:41	00:29:25	17.13 km/h	+00:25 (122.) ●	+00:23 (742.) ●	-00:04 (844.) ●
Radfahren	27.2 km	01:50:16	00:11:35	44.03 km/h	+00:25 (149.) ●	+00:22 (853.) ●	+00:11 (971.) ●
Radfahren	42 km	02:15:09	00:24:53	35.69 km/h	-00:17 (111.) ●	-00:21 (618.) ●	-00:42 (682.) ●
Radfahren	51.7 km	02:34:47	00:19:38	29.64 km/h	+00:19 (125.) ●	+00:10 (710.) ●	-00:11 (800.) ●
Radfahren	60.2 km	03:04:51	00:30:04	16.96 km/h	-01:18 (102.) ●	-01:20 (584.) ●	-01:53 (665.) ●
Radfahren	68.7 km	03:16:20	00:11:29	44.41 km/h	-00:13 (106.) ●	-00:22 (585.) ●	-00:33 (647.) ●
Radfahren	84 km	03:42:45	00:26:25	34.75 km/h	-00:37 (120.) ●	-00:49 (648.) ●	-01:15 (738.) ●
Radfahren	84.2 km	03:44:49	00:02:04	5.81 km/h	+00:07 (146.) ●	+00:06 (824.) ●	+00:04 (986.) ●
Radfahren	84.2 km	03:44:49	02:55:58	28.71 km/h	-00:18 (117.) ●	-01:04 (658.) ●	-03:52 (743.) ●
Wechsel		03:48:40	00:03:51	-	-00:06 (121.) ●	-00:13 (706.) ●	-00:09 (902.) ●
Laufen	0.1 km	03:49:12	00:00:32	05:20 min/km	±00:00 (112.) ●	-00:02 (627.) ●	-00:02 (729.) ●
Laufen	3.4 km	04:06:29	00:17:17	05:14 min/km	-02:17 (65.) ●	-02:21 (332.) ●	-02:28 (385.) ●
Laufen	7.1 km	04:23:23	00:16:54	04:34 min/km	-02:03 (62.) ●	-02:11 (348.) ●	-02:16 (412.) ●
Laufen	7.7 km	04:27:00	00:03:37	06:01 min/km	-00:10 (98.) ●	-00:12 (578.) ●	-00:13 (709.) ●
Laufen	10.2 km	04:41:11	00:14:11	05:40 min/km	-01:14 (75.) ●	-01:19 (462.) ●	-01:20 (560.) ●
Laufen	13.8 km	04:59:44	00:18:33	05:09 min/km	-03:11 (53.) ●	-03:20 (293.) ●	-03:19 (348.) ●
Laufen	17.2 km	05:17:10	00:17:26	05:07 min/km	-02:56 (54.) ●	-03:01 (299.) ●	-03:03 (352.) ●
Laufen	17.8 km	05:20:59	00:03:49	06:21 min/km	-00:14 (89.) ●	-00:17 (533.) ●	-00:16 (660.) ●
Laufen	20.9 km	05:34:55	00:13:56	04:29 min/km	-01:53 (68.) ●	-01:54 (400.) ●	-01:55 (475.) ●
Laufen	21 km	05:35:34	00:00:39	06:29 min/km	-00:01 (94.) ●	-00:02 (565.) ●	-00:02 (669.) ●
Laufen	21.1 km	05:35:46	00:00:12	01:59 min/km	-00:01 (54.) ●	-00:01 (311.) ●	-00:01 (385.) ●
Laufen	21.1 km	05:35:46	01:47:06	05:04 min/km	-14:00 (56.) ●	-14:40 (349.) ●	-14:55 (418.) ●
Total	107.2 km	05:35:46	05:35:46	19.16 km/h	-07:08 (104.) ●	-09:08 (570.) ●	-12:20 (674.) ●

Ges	Sex	Ak	Name	#	AK
630	537	99	Adrian Duncan	347	M40-44	GBR	00:38:24	02:55:19	01:49:35	05:32:25
651	554	100	Stefano Zannini	1637	M40-44	ITA	00:30:47	02:44:55	02:09:58	05:33:36
652	555	101	Rami Zigdon	394	M40-44	ISR	00:39:40	02:52:13	01:55:04	05:33:41
656	558	102	Philipp Pfarherr	179	M40-44	GER	00:31:25	02:45:36	02:09:24	05:34:18
673	569	103	Michael Dittli	1927	M40-44	SUI	00:40:01	02:47:05	01:59:37	05:35:45
674	570	104	Holger Harms	267	M40-44	GER	00:41:02	02:55:58	01:47:06	05:35:46
676	572	105	Igor Tomic	1627	M40-44	SUI	00:40:48	02:56:03	01:51:13	05:35:51
678	574	106	Max Charles Schneble	462	M40-44	SUI	00:34:37	02:43:35	02:10:21	05:35:55
691	585	107	Lucio Isa	804	M40-44	SUI	00:40:33	02:49:56	01:56:57	05:37:28
697	591	108	Roland Wegmann	937	M40-44	SUI	00:36:59	03:03:18	01:48:28	05:37:50