Jan Zwart -
Ironman 70.3 Westfriesland 2022

Quick facts

456/412/71Alle/Geschlecht/AK

M40-44Altersklasse

1027Startnummer

NLDNationalität


48:21	2:34:38	1:48:28	5:25:23

Vergleiche Jan Zwart mit anderen Athleten!

1027 Zwart

1189 Pichler ×

985 Mendonca ×

1093 de Jong ×

1180 Dijkman ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:48:21	00:48:21	02:32 min/100m	+06:49 (137.) ●	+06:46 (850.) ●	+06:25 (1024.) ●
Wechsel		00:57:40	00:09:19	-	+02:55 (151.) ●	+02:27 (882.) ●	+02:28 (1081.) ●
Radfahren	29 km	01:48:08	00:50:28	34.48 km/h	-01:13 (73.) ●	-01:44 (409.) ●	-02:38 (435.) ●
Radfahren	52 km	02:26:29	00:38:21	35.98 km/h	-02:28 (48.) ●	-02:53 (257.) ●	-03:38 (267.) ●
Radfahren	90 km	03:32:18	01:05:49	34.64 km/h	-05:21 (43.) ●	-06:13 (218.) ●	-07:31 (227.) ●
Radfahren	90 km	03:32:18	02:34:38	34.92 km/h	-09:02 (54.) ●	-10:50 (267.) ●	-13:47 (277.) ●
Wechsel		03:36:55	00:04:37	-	-00:35 (64.) ●	-00:49 (394.) ●	-00:53 (483.) ●
Laufen	0.4 km	03:38:49	00:01:54	04:45 min/km	-00:12 (48.) ●	-00:13 (233.) ●	-00:16 (258.) ●
Laufen	1.9 km	03:45:28	00:06:39	04:26 min/km	-00:37 (44.) ●	-00:47 (240.) ●	-00:55 (266.) ●
Laufen	3.8 km	03:54:25	00:08:57	04:42 min/km	-00:44 (53.) ●	-00:54 (277.) ●	-01:05 (305.) ●
Laufen	7.3 km	04:11:43	00:17:18	04:56 min/km	-01:47 (49.) ●	-02:10 (253.) ●	-02:30 (281.) ●
Laufen	8.7 km	04:19:24	00:07:41	05:29 min/km	-00:31 (67.) ●	-00:42 (346.) ●	-00:51 (387.) ●
Laufen	10.2 km	04:29:31	00:10:07	06:44 min/km	+02:12 (152.) ●	+02:02 (912.) ●	+01:55 (1107.) ●
Laufen	12.1 km	04:38:53	00:09:22	04:55 min/km	-01:06 (49.) ●	-01:20 (254.) ●	-01:29 (286.) ●
Laufen	15.6 km	04:56:51	00:17:58	05:08 min/km	-02:31 (45.) ●	-02:58 (241.) ●	-03:15 (269.) ●
Laufen	17 km	05:04:45	00:07:54	05:38 min/km	-00:52 (58.) ●	-01:04 (305.) ●	-01:10 (350.) ●
Laufen	18.5 km	05:12:38	00:07:53	05:15 min/km	-00:29 (70.) ●	-00:41 (378.) ●	-00:47 (432.) ●
Laufen	20.4 km	05:23:00	00:10:22	05:27 min/km	-00:28 (70.) ●	-00:44 (406.) ●	-00:52 (466.) ●
Laufen	21 km	05:24:44	00:01:44	02:53 min/km	±00:00 (91.) ●	-00:02 (499.) ●	-00:04 (572.) ●
Laufen	21.2 km	05:25:23	00:00:39	03:15 min/km	+00:03 (126.) ●	+00:03 (714.) ●	+00:02 (848.) ●
Laufen	21.2 km	05:25:23	01:48:28	05:06 min/km	-07:02 (67.) ●	-09:30 (346.) ●	-11:17 (392.) ●
Total	113.1 km	05:25:23	05:25:23	20.86 km/h	-06:55 (71.) ●	-11:56 (412.) ●	-17:04 (456.) ●

Ges	Sex	Ak	Name	#	AK
375	345	66	Bouter Neuckermans	963	M40-44	BEL	00:36:12	02:33:59	01:55:20	05:17:49
392	360	67	Jeroen Wiercx	1088	M40-44	NLD	00:41:39	02:32:26	01:52:59	05:19:34
402	369	68	Filip Walotka	1147	M40-44	POL	00:37:16	02:39:52	01:54:39	05:20:08
422	384	69	Manuel Pichler	1189	M40-44	DEU	00:33:28	02:48:16	01:49:29	05:22:10
424	385	70	Gustavo Mendonca	985	M40-44	NLD	00:42:04	02:44:42	01:42:12	05:22:20
456	412	71	Jan Zwart	1027	M40-44	NLD	00:48:21	02:34:38	01:48:28	05:25:23
460	416	72	Gerben de Jong	1093	M40-44	NLD	00:46:47	02:39:36	01:48:09	05:25:45
477	429	73	Coen Dijkman	1180	M40-44	NLD	00:43:52	02:36:41	01:55:05	05:27:13
478	430	74	Adam Tucker	1182	M40-44	NLD	00:39:20	02:41:38	01:54:37	05:27:14
487	436	75	Niels Dierckx	1172	M40-44	NLD	00:40:23	02:51:23	01:42:06	05:28:14