Rianda Molenaar -
Ironman 70.3 Westfriesland 2022

Quick facts

1020/140/23Alle/Geschlecht/AK

F30-34Altersklasse

103Startnummer

NLDNationalität


49:59	3:02:14	2:15:11	6:21:26

Vergleiche Rianda Molenaar mit anderen Athleten!

103 Molenaar

105 de Visser ×

56 Mentink ×

66 Dubbeld ×

65 Goeseels ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:59	00:49:59	02:37 min/100m	+07:35 (30.) ●	+06:31 (179.) ●	+08:03 (1097.) ●
Wechsel		00:57:17	00:07:18	-	+00:53 (23.) ●	+00:18 (137.) ●	+00:27 (818.) ●
Radfahren	29 km	01:54:29	00:57:12	30.42 km/h	-00:12 (21.) ●	-00:12 (120.) ●	+04:06 (991.) ●
Radfahren	52 km	02:39:59	00:45:30	30.33 km/h	+00:27 (21.) ●	+00:02 (120.) ●	+03:31 (994.) ●
Radfahren	90 km	03:59:31	01:19:32	28.67 km/h	+01:02 (20.) ●	+00:06 (118.) ●	+06:12 (982.) ●
Radfahren	90 km	03:59:31	03:02:14	29.63 km/h	+01:17 (20.) ●	-00:04 (117.) ●	+13:49 (984.) ●
Wechsel		04:06:15	00:06:44	-	+00:58 (23.) ●	+00:40 (140.) ●	+01:14 (959.) ●
Laufen	0.4 km	04:08:33	00:02:18	05:45 min/km	+00:04 (23.) ●	-00:03 (110.) ●	+00:08 (873.) ●
Laufen	1.9 km	04:16:36	00:08:03	05:22 min/km	+00:14 (23.) ●	-00:10 (109.) ●	+00:29 (900.) ●
Laufen	3.8 km	04:27:45	00:11:09	05:52 min/km	+00:41 (24.) ●	+00:13 (134.) ●	+01:07 (982.) ●
Laufen	7.3 km	04:50:03	00:22:18	06:22 min/km	+01:41 (26.) ●	+00:50 (138.) ●	+02:30 (998.) ●
Laufen	8.7 km	04:59:30	00:09:27	06:45 min/km	+00:44 (27.) ●	+00:14 (133.) ●	+00:55 (962.) ●
Laufen	10.2 km	05:08:45	00:09:15	06:10 min/km	+00:52 (27.) ●	+00:28 (144.) ●	+01:03 (1003.) ●
Laufen	12.1 km	05:21:14	00:12:29	06:34 min/km	+01:24 (27.) ●	+00:50 (147.) ●	+01:38 (1007.) ●
Laufen	15.6 km	05:46:04	00:24:50	07:05 min/km	+03:22 (26.) ●	+02:14 (154.) ●	+03:37 (1024.) ●
Laufen	17 km	05:56:18	00:10:14	07:18 min/km	+01:05 (25.) ●	+00:35 (140.) ●	+01:10 (940.) ●
Laufen	18.5 km	06:06:09	00:09:51	06:34 min/km	+01:07 (27.) ●	+00:40 (153.) ●	+01:11 (983.) ●
Laufen	20.4 km	06:18:48	00:12:39	06:39 min/km	+01:22 (25.) ●	+00:47 (144.) ●	+01:25 (933.) ●
Laufen	21 km	06:20:50	00:02:02	03:23 min/km	+00:13 (26.) ●	+00:07 (149.) ●	+00:14 (957.) ●
Laufen	21.2 km	06:21:26	00:00:36	03:00 min/km	±00:00 (18.) ●	-00:03 (68.) ●	-00:01 (558.) ●
Laufen	21.2 km	06:21:26	02:15:11	06:22 min/km	+12:49 (26.) ●	+06:42 (142.) ●	+15:26 (984.) ●
Total	113.1 km	06:21:26	06:21:26	17.79 km/h	+23:32 (23.) ●	+14:07 (140.) ●	+38:59 (1020.) ●

Ges	Sex	Ak	Name	#	AK
830	94	18	Katie Brown	72	F30-34	GBR	00:44:55	03:00:32	02:00:50	05:56:46
881	108	19	Calista Kam	94	F30-34	GBR	00:42:09	03:09:52	01:56:29	06:01:57
933	120	20	Rachael Humphries	71	F30-34	GBR	00:47:45	03:09:15	01:59:28	06:09:35
972	129	21	Jessica de Visser	105	F30-34	NLD	00:47:18	02:55:26	02:19:26	06:14:37
1011	138	22	Tessa Mentink	56	F30-34	NLD	00:43:23	03:09:58	02:11:57	06:19:43
1020	140	23	Rianda Molenaar	103	F30-34	NLD	00:49:59	03:02:14	02:15:11	06:21:26
1027	141	24	Sophie Dubbeld	66	F30-34	FRA	00:46:35	03:19:11	02:06:06	06:22:44
1052	146	25	Séverine Goeseels	65	F30-34	BEL	00:35:12	03:28:06	02:06:14	06:26:27
1056	147	26	Jolien Vandeperre	85	F30-34	BEL	00:48:24	03:04:07	02:14:35	06:26:59
1110	164	27	Marie Nilles	96	F30-34	BEL	00:43:44	03:17:07	02:21:00	06:42:49