Zach Benrhamous -
Ironman 70.3 Westfriesland 2022

Quick facts

756/662/118Alle/Geschlecht/AK

M40-44Altersklasse

1089Startnummer

SWENationalität


35:57	2:57:36	2:05:54	5:49:23

Vergleiche Zach Benrhamous mit anderen Athleten!

1089 Benrhamous

949 Leygonie ×

1032 Strohschneider ×

1178 Jáni ×

1177 Saigh ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:57	00:35:57	01:53 min/100m	-05:35 (31.) ●	-05:38 (189.) ●	-05:59 (225.) ●
Wechsel		00:41:55	00:05:58	-	-00:26 (82.) ●	-00:54 (414.) ●	-00:53 (509.) ●
Radfahren	29 km	01:38:23	00:56:28	30.81 km/h	+04:47 (137.) ●	+04:16 (829.) ●	+03:22 (952.) ●
Radfahren	52 km	02:21:42	00:43:19	31.86 km/h	+02:30 (119.) ●	+02:05 (725.) ●	+01:20 (818.) ●
Radfahren	90 km	03:39:31	01:17:49	29.3 km/h	+06:39 (134.) ●	+05:47 (801.) ●	+04:29 (917.) ●
Radfahren	90 km	03:39:31	02:57:36	30.41 km/h	+13:56 (131.) ●	+12:08 (801.) ●	+09:11 (915.) ●
Wechsel		03:43:29	00:03:58	-	-01:14 (40.) ●	-01:28 (241.) ●	-01:32 (294.) ●
Laufen	0.4 km	03:45:33	00:02:04	05:10 min/km	-00:02 (81.) ●	-00:03 (478.) ●	-00:06 (537.) ●
Laufen	1.9 km	03:52:59	00:07:26	04:57 min/km	+00:10 (96.) ●	±00:00 (551.) ●	-00:08 (616.) ●
Laufen	3.8 km	04:02:47	00:09:48	05:09 min/km	+00:07 (96.) ●	-00:03 (540.) ●	-00:14 (607.) ●
Laufen	7.3 km	04:22:35	00:19:48	05:39 min/km	+00:43 (102.) ●	+00:20 (604.) ●	±00:00 (689.) ●
Laufen	8.7 km	04:31:16	00:08:41	06:12 min/km	+00:29 (113.) ●	+00:18 (655.) ●	+00:09 (754.) ●
Laufen	10.2 km	04:39:51	00:08:35	05:43 min/km	+00:40 (122.) ●	+00:30 (707.) ●	+00:23 (831.) ●
Laufen	12.1 km	04:51:06	00:11:15	05:55 min/km	+00:47 (118.) ●	+00:33 (670.) ●	+00:24 (781.) ●
Laufen	15.6 km	05:13:57	00:22:51	06:31 min/km	+02:22 (127.) ●	+01:55 (727.) ●	+01:38 (862.) ●
Laufen	17 km	05:23:52	00:09:55	07:04 min/km	+01:09 (127.) ●	+00:57 (743.) ●	+00:51 (892.) ●
Laufen	18.5 km	05:33:41	00:09:49	06:32 min/km	+01:27 (138.) ●	+01:15 (812.) ●	+01:09 (979.) ●
Laufen	20.4 km	05:46:36	00:12:55	06:47 min/km	+02:05 (140.) ●	+01:49 (812.) ●	+01:41 (981.) ●
Laufen	21 km	05:48:39	00:02:03	03:24 min/km	+00:19 (142.) ●	+00:17 (821.) ●	+00:15 (988.) ●
Laufen	21.2 km	05:49:23	00:00:44	03:40 min/km	+00:08 (149.) ●	+00:08 (910.) ●	+00:07 (1105.) ●
Laufen	21.2 km	05:49:23	02:05:54	05:56 min/km	+10:24 (125.) ●	+07:56 (697.) ●	+06:09 (818.) ●
Total	113.1 km	05:49:23	05:49:23	19.42 km/h	+17:05 (118.) ●	+12:04 (662.) ●	+06:56 (756.) ●

Ges	Sex	Ak	Name	#	AK
718	630	113	Rens Klomp	1065	M40-44	NLD	00:43:20	02:43:15	02:02:10	05:46:28
730	638	114	Mohamed Elguindy	1150	M40-44	EGY	00:40:27	02:51:55	02:03:32	05:47:26
736	643	115	Paul Enders	1160	M40-44	NLD	00:44:42	02:56:00	01:55:49	05:47:53
743	650	116	Gibert Leygonie	949	M40-44	ZAF	00:39:01	02:55:22	01:56:03	05:48:32
755	661	117	Adrian Strohschneider	1032	M40-44	DEU	00:40:41	02:43:34	02:11:42	05:49:19
756	662	118	Zach Benrhamous	1089	M40-44	SWE	00:35:57	02:57:36	02:05:54	05:49:23
765	671	119	Zoltán Jáni	1178	M40-44	HUN	00:43:35	02:49:44	02:04:25	05:50:28
773	678	120	Mehdi Saigh	1177	M40-44	MAR	00:51:46	02:38:24	02:08:03	05:50:56
783	684	121	Jan-Frederik Roesch	988	M40-44	DEU	00:46:06	02:52:01	02:03:33	05:51:42
797	696	122	Sebastian Mallach	1094	M40-44	DEU	00:41:10	02:38:20	02:20:32	05:53:13