Adham Eiraky -
Ironman 70.3 Westfriesland 2022

Quick facts

159/147/31Alle/Geschlecht/AK

M40-44Altersklasse

1090Startnummer

EGYNationalität


43:04	2:31:24	1:32:42	4:55:31

Vergleiche Adham Eiraky mit anderen Athleten!

1090 Eiraky

1152 Snijders ×

1024 Bloemberg ×

1183 Shazhirov ×

1069 Mesman ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:04	00:43:04	02:16 min/100m	+01:32 (102.) ●	+01:29 (631.) ●	+01:08 (744.) ●
Wechsel		00:47:34	00:04:30	-	-01:54 (34.) ●	-02:22 (129.) ●	-02:21 (166.) ●
Radfahren	29 km	01:36:47	00:49:13	35.35 km/h	-02:28 (54.) ●	-02:59 (287.) ●	-03:53 (299.) ●
Radfahren	52 km	02:13:51	00:37:04	37.23 km/h	-03:45 (32.) ●	-04:10 (135.) ●	-04:55 (139.) ●
Radfahren	90 km	03:18:58	01:05:07	35.01 km/h	-06:03 (40.) ●	-06:55 (196.) ●	-08:13 (204.) ●
Radfahren	90 km	03:18:58	02:31:24	35.67 km/h	-12:16 (41.) ●	-14:04 (204.) ●	-17:01 (213.) ●
Wechsel		03:22:49	00:03:51	-	-01:21 (34.) ●	-01:35 (206.) ●	-01:39 (254.) ●
Laufen	0.4 km	03:24:41	00:01:52	04:40 min/km	-00:14 (41.) ●	-00:15 (212.) ●	-00:18 (234.) ●
Laufen	1.9 km	03:30:44	00:06:03	04:02 min/km	-01:13 (10.) ●	-01:23 (67.) ●	-01:31 (73.) ●
Laufen	3.8 km	03:38:33	00:07:49	04:06 min/km	-01:52 (9.) ●	-02:02 (63.) ●	-02:13 (68.) ●
Laufen	7.3 km	03:53:36	00:15:03	04:18 min/km	-04:02 (7.) ●	-04:25 (49.) ●	-04:45 (53.) ●
Laufen	8.7 km	04:00:10	00:06:34	04:41 min/km	-01:38 (13.) ●	-01:49 (79.) ●	-01:58 (83.) ●
Laufen	10.2 km	04:06:28	00:06:18	04:12 min/km	-01:37 (12.) ●	-01:47 (78.) ●	-01:54 (83.) ●
Laufen	12.1 km	04:14:52	00:08:24	04:25 min/km	-02:04 (19.) ●	-02:18 (94.) ●	-02:27 (101.) ●
Laufen	15.6 km	04:30:56	00:16:04	04:35 min/km	-04:25 (18.) ●	-04:52 (89.) ●	-05:09 (95.) ●
Laufen	17 km	04:37:46	00:06:50	04:52 min/km	-01:56 (19.) ●	-02:08 (93.) ●	-02:14 (100.) ●
Laufen	18.5 km	04:44:32	00:06:46	04:30 min/km	-01:36 (24.) ●	-01:48 (116.) ●	-01:54 (128.) ●
Laufen	20.4 km	04:53:31	00:08:59	04:43 min/km	-01:51 (34.) ●	-02:07 (159.) ●	-02:15 (174.) ●
Laufen	21 km	04:54:59	00:01:28	02:26 min/km	-00:16 (39.) ●	-00:18 (186.) ●	-00:20 (206.) ●
Laufen	21.2 km	04:55:31	00:00:32	02:40 min/km	-00:04 (50.) ●	-00:04 (278.) ●	-00:05 (311.) ●
Laufen	21.2 km	04:55:31	01:32:42	04:22 min/km	-22:48 (15.) ●	-25:16 (85.) ●	-27:03 (89.) ●
Total	113.1 km	04:55:31	04:55:31	22.96 km/h	-36:47 (31.) ●	-41:48 (147.) ●	-46:56 (159.) ●

Ges	Sex	Ak	Name	#	AK
131	124	26	Michiel Wijn	1188	M40-44	NLD	00:39:58	02:26:46	01:37:11	04:52:23
138	129	27	Koen Demey	1068	M40-44	BEL	00:35:21	02:34:25	01:33:00	04:52:43
140	130	28	Jeroen van Bussel	976	M40-44	NLD	00:40:45	02:27:21	01:34:12	04:52:53
148	137	29	Marc Snijders	1152	M40-44	NLD	00:42:31	02:25:20	01:35:41	04:54:02
152	140	30	Jurriaan Bloemberg	1024	M40-44	NLD	00:35:15	02:34:00	01:34:47	04:54:31
159	147	31	Adham Eiraky	1090	M40-44	EGY	00:43:04	02:31:24	01:32:42	04:55:31
160	148	32	Valikhan Shazhirov	1183	M40-44	KAZ	00:39:34	02:27:38	01:36:59	04:55:33
166	154	33	Jeroen Mesman	1069	M40-44	NLD	00:34:52	02:33:07	01:40:04	04:56:20
174	161	34	Sebastien Hsia	1091	M40-44	BEL	00:42:40	02:38:05	01:29:08	04:56:57
176	163	35	Dmitry Nikolaev	1184	M40-44	NLD	00:35:32	02:36:33	01:34:52	04:57:18