Ruben Guimaraes -
Ironman 70.3 Westfriesland 2022

Quick facts

498/446/78Alle/Geschlecht/AK

M40-44Altersklasse

1107Startnummer

PRTNationalität


37:33	2:46:26	1:52:32	5:28:45

Vergleiche Ruben Guimaraes mit anderen Athleten!

1107 Guimaraes

1047 Dehouck ×

1166 Ullrich ×

1130 Moen ×

992 Riehm ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:33	00:37:33	01:58 min/100m	-03:59 (44.) ●	-04:02 (279.) ●	-04:23 (329.) ●
Wechsel		00:44:18	00:06:45	-	+00:21 (101.) ●	-00:07 (560.) ●	-00:06 (689.) ●
Radfahren	29 km	01:37:38	00:53:20	32.63 km/h	+01:39 (104.) ●	+01:08 (612.) ●	+00:14 (677.) ●
Radfahren	52 km	02:18:36	00:40:58	33.69 km/h	+00:09 (91.) ●	-00:16 (549.) ●	-01:01 (593.) ●
Radfahren	90 km	03:30:44	01:12:08	31.61 km/h	+00:58 (95.) ●	+00:06 (557.) ●	-01:12 (613.) ●
Radfahren	90 km	03:30:44	02:46:26	32.45 km/h	+02:46 (97.) ●	+00:58 (572.) ●	-01:59 (627.) ●
Wechsel		03:36:13	00:05:29	-	+00:17 (110.) ●	+00:03 (610.) ●	-00:01 (728.) ●
Laufen	0.4 km	03:38:08	00:01:55	04:47 min/km	-00:11 (56.) ●	-00:12 (272.) ●	-00:15 (301.) ●
Laufen	1.9 km	03:44:55	00:06:47	04:31 min/km	-00:29 (57.) ●	-00:39 (288.) ●	-00:47 (319.) ●
Laufen	3.8 km	03:54:20	00:09:25	04:57 min/km	-00:16 (78.) ●	-00:26 (422.) ●	-00:37 (466.) ●
Laufen	7.3 km	04:13:38	00:19:18	05:30 min/km	+00:13 (94.) ●	-00:10 (542.) ●	-00:30 (613.) ●
Laufen	8.7 km	04:21:32	00:07:54	05:38 min/km	-00:18 (77.) ●	-00:29 (422.) ●	-00:38 (471.) ●
Laufen	10.2 km	04:29:05	00:07:33	05:02 min/km	-00:22 (74.) ●	-00:32 (403.) ●	-00:39 (453.) ●
Laufen	12.1 km	04:39:04	00:09:59	05:15 min/km	-00:29 (74.) ●	-00:43 (399.) ●	-00:52 (448.) ●
Laufen	15.6 km	04:59:13	00:20:09	05:45 min/km	-00:20 (85.) ●	-00:47 (480.) ●	-01:04 (548.) ●
Laufen	17 km	05:07:50	00:08:37	06:09 min/km	-00:09 (84.) ●	-00:21 (497.) ●	-00:27 (569.) ●
Laufen	18.5 km	05:15:55	00:08:05	05:23 min/km	-00:17 (78.) ●	-00:29 (441.) ●	-00:35 (502.) ●
Laufen	20.4 km	05:26:36	00:10:41	05:37 min/km	-00:09 (79.) ●	-00:25 (473.) ●	-00:33 (546.) ●
Laufen	21 km	05:28:13	00:01:37	02:41 min/km	-00:07 (64.) ●	-00:09 (361.) ●	-00:11 (410.) ●
Laufen	21.2 km	05:28:45	00:00:32	02:40 min/km	-00:04 (47.) ●	-00:04 (275.) ●	-00:05 (308.) ●
Laufen	21.2 km	05:28:45	01:52:32	05:18 min/km	-02:58 (79.) ●	-05:26 (433.) ●	-07:13 (488.) ●
Total	113.1 km	05:28:45	05:28:45	20.64 km/h	-03:33 (78.) ●	-08:34 (446.) ●	-13:42 (498.) ●

Ges	Sex	Ak	Name	#	AK
477	429	73	Coen Dijkman	1180	M40-44	NLD	00:43:52	02:36:41	01:55:05	05:27:13
478	430	74	Adam Tucker	1182	M40-44	NLD	00:39:20	02:41:38	01:54:37	05:27:14
487	436	75	Niels Dierckx	1172	M40-44	NLD	00:40:23	02:51:23	01:42:06	05:28:14
490	438	76	Tom Dehouck	1047	M40-44	BEL	00:38:51	02:44:39	01:54:15	05:28:20
495	443	77	Marco Ullrich	1166	M40-44	DEU	00:44:58	02:48:24	01:40:07	05:28:42
498	446	78	Ruben Guimaraes	1107	M40-44	PRT	00:37:33	02:46:26	01:52:32	05:28:45
500	448	79	Bart Moen	1130	M40-44	NLD	00:41:22	02:41:34	01:54:15	05:28:56
519	463	80	Stefan Riehm	992	M40-44	DEU	00:36:48	02:30:08	02:12:21	05:31:27
527	471	81	Helge Meyer	1014	M40-44	DEU	00:44:21	02:34:31	02:05:36	05:32:29
528	472	82	Wouter Bruyneel	1044	M40-44	BEL	00:44:55	02:40:52	01:51:29	05:32:35