Sophie Gillard -
Ironman 70.3 Westfriesland 2022

Quick facts

1208/201/36Alle/Geschlecht/AK

F35-39Altersklasse

114Startnummer

BELNationalität


38:20	3:25:55	3:11:19	7:31:10

Vergleiche Sophie Gillard mit anderen Athleten!

114 Gillard

161 van Wijngaarden ×

140 Mostafa ×

157 Cannegieter ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:20	00:38:20	02:01 min/100m	-04:58 (8.) ●	-05:08 (53.) ●	-03:36 (378.) ●
Wechsel		00:45:33	00:07:13	-	+00:37 (27.) ●	+00:13 (134.) ●	+00:22 (798.) ●
Radfahren	29 km	01:48:28	01:02:55	27.66 km/h	+05:11 (32.) ●	+05:31 (173.) ●	+09:49 (1163.) ●
Radfahren	52 km	02:39:47	00:51:19	26.89 km/h	+06:03 (34.) ●	+05:51 (180.) ●	+09:20 (1175.) ●
Radfahren	90 km	04:11:28	01:31:41	24.87 km/h	+12:15 (35.) ●	+12:15 (189.) ●	+18:21 (1187.) ●
Radfahren	90 km	04:11:28	03:25:55	26.22 km/h	+23:29 (35.) ●	+23:37 (182.) ●	+37:30 (1179.) ●
Wechsel		04:19:51	00:08:23	-	+02:32 (35.) ●	+02:19 (179.) ●	+02:53 (1118.) ●
Laufen	0.4 km	04:23:13	00:03:22	08:25 min/km	+00:59 (36.) ●	+01:01 (206.) ●	+01:12 (1219.) ●
Laufen	1.9 km	04:36:23	00:13:10	08:46 min/km	+04:49 (37.) ●	+04:57 (210.) ●	+05:36 (1227.) ●
Laufen	3.8 km	04:52:39	00:16:16	08:33 min/km	+05:16 (37.) ●	+05:20 (209.) ●	+06:14 (1222.) ●
Laufen	7.3 km	05:26:18	00:33:39	09:36 min/km	+11:47 (37.) ●	+12:11 (209.) ●	+13:51 (1224.) ●
Laufen	8.7 km	05:40:03	00:13:45	09:49 min/km	+04:24 (37.) ●	+04:32 (208.) ●	+05:13 (1221.) ●
Laufen	10.2 km	05:53:02	00:12:59	08:39 min/km	+04:04 (37.) ●	+04:12 (210.) ●	+04:47 (1223.) ●
Laufen	12.1 km	06:10:50	00:17:48	09:22 min/km	+05:59 (37.) ●	+06:09 (210.) ●	+06:57 (1224.) ●
Laufen	15.6 km	06:43:56	00:33:06	09:27 min/km	+10:11 (37.) ●	+10:30 (209.) ●	+11:53 (1219.) ●
Laufen	17 km	06:57:41	00:13:45	09:49 min/km	+03:51 (36.) ●	+04:06 (208.) ●	+04:41 (1209.) ●
Laufen	18.5 km	07:11:00	00:13:19	08:52 min/km	+03:56 (36.) ●	+04:08 (209.) ●	+04:39 (1217.) ●
Laufen	20.4 km	07:27:49	00:16:49	08:51 min/km	+04:38 (36.) ●	+04:57 (208.) ●	+05:35 (1212.) ●
Laufen	21 km	07:30:22	00:02:33	04:14 min/km	+00:36 (34.) ●	+00:38 (197.) ●	+00:45 (1184.) ●
Laufen	21.2 km	07:31:10	00:00:48	04:00 min/km	+00:09 (33.) ●	+00:09 (191.) ●	+00:11 (1163.) ●
Laufen	21.2 km	07:31:10	03:11:19	09:01 min/km	+01:00:39 (37.) ●	+01:02:50 (210.) ●	+01:11:34 (1225.) ●
Total	113.1 km	07:31:10	07:31:10	15.04 km/h	+01:22:19 (36.) ●	+01:23:51 (201.) ●	+01:48:43 (1208.) ●

Ges	Sex	Ak	Name	#	AK
1098	160	31	Esther Pooters	120	F35-39	NLD	00:52:59	03:05:22	02:23:30	06:38:46
1106	163	32	Dunya Ruiter	130	F35-39	NLD	00:46:50	03:08:55	02:35:14	06:40:54
1138	173	33	Michaela Fuchs	127	F35-39	DEU	00:48:54	03:24:36	02:23:05	06:51:19
1143	176	34	Janneke van Wijngaarden	161	F35-39	NLD	00:45:38	02:48:51	02:57:10	06:54:02
1200	199	35	Abeer Mostafa	140	F35-39	EGY	00:54:57	03:32:05	02:40:20	07:24:09
1208	201	36	Sophie Gillard	114	F35-39	BEL	00:38:20	03:25:55	03:11:19	07:31:10
1225	208	37	Nathalie Cannegieter	157	F35-39	CUW	00:53:08	03:57:44	02:52:15	07:57:34