Ahmed El Ashi -
Ironman 70.3 Westfriesland 2022

Quick facts

1204/985/160Alle/Geschlecht/AK

M40-44Altersklasse

1151Startnummer

EGYNationalität


53:03	3:19:20	2:52:58	7:26:46

Vergleiche Ahmed El Ashi mit anderen Athleten!

1151 El Ashi

1062 Leanza ×

966 Hodge ×

1157 Singh Rathore ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:53:03	00:53:03	02:47 min/100m	+11:31 (156.) ●	+11:28 (946.) ●	+11:07 (1156.) ●
Wechsel		01:05:49	00:12:46	-	+06:22 (157.) ●	+05:54 (971.) ●	+05:55 (1194.) ●
Radfahren	29 km	02:06:47	01:00:58	28.54 km/h	+09:17 (158.) ●	+08:46 (953.) ●	+07:52 (1123.) ●
Radfahren	52 km	02:55:49	00:49:02	28.14 km/h	+08:13 (158.) ●	+07:48 (949.) ●	+07:03 (1126.) ●
Radfahren	90 km	04:25:09	01:29:20	25.52 km/h	+18:10 (158.) ●	+17:18 (969.) ●	+16:00 (1166.) ●
Radfahren	90 km	04:25:09	03:19:20	27.09 km/h	+35:40 (158.) ●	+33:52 (961.) ●	+30:55 (1145.) ●
Wechsel		04:33:48	00:08:39	-	+03:27 (154.) ●	+03:13 (932.) ●	+03:09 (1133.) ●
Laufen	0.4 km	04:36:37	00:02:49	07:02 min/km	+00:43 (159.) ●	+00:42 (970.) ●	+00:39 (1180.) ●
Laufen	1.9 km	04:46:13	00:09:36	06:24 min/km	+02:20 (158.) ●	+02:10 (960.) ●	+02:02 (1163.) ●
Laufen	3.8 km	04:59:49	00:13:36	07:09 min/km	+03:55 (159.) ●	+03:45 (979.) ●	+03:34 (1195.) ●
Laufen	7.3 km	05:27:20	00:27:31	07:51 min/km	+08:26 (158.) ●	+08:03 (974.) ●	+07:43 (1189.) ●
Laufen	8.7 km	05:39:30	00:12:10	08:41 min/km	+03:58 (159.) ●	+03:47 (976.) ●	+03:38 (1194.) ●
Laufen	10.2 km	05:51:29	00:11:59	07:59 min/km	+04:04 (158.) ●	+03:54 (979.) ●	+03:47 (1201.) ●
Laufen	12.1 km	06:07:56	00:16:27	08:39 min/km	+05:59 (160.) ●	+05:45 (990.) ●	+05:36 (1217.) ●
Laufen	15.6 km	06:39:32	00:31:36	09:01 min/km	+11:07 (160.) ●	+10:40 (982.) ●	+10:23 (1207.) ●
Laufen	17 km	06:53:11	00:13:39	09:44 min/km	+04:53 (160.) ●	+04:41 (978.) ●	+04:35 (1203.) ●
Laufen	18.5 km	07:06:43	00:13:32	09:01 min/km	+05:10 (160.) ●	+04:58 (992.) ●	+04:52 (1221.) ●
Laufen	20.4 km	07:23:00	00:16:17	08:34 min/km	+05:27 (159.) ●	+05:11 (977.) ●	+05:03 (1201.) ●
Laufen	21 km	07:25:48	00:02:48	04:39 min/km	+01:04 (160.) ●	+01:02 (991.) ●	+01:00 (1217.) ●
Laufen	21.2 km	07:26:46	00:00:58	04:50 min/km	+00:22 (161.) ●	+00:22 (994.) ●	+00:21 (1221.) ●
Laufen	21.2 km	07:26:46	02:52:58	08:09 min/km	+57:28 (159.) ●	+55:00 (984.) ●	+53:13 (1205.) ●
Total	113.1 km	07:26:46	07:26:46	15.19 km/h	+01:54:28 (160.) ●	+01:49:27 (985.) ●	+01:44:19 (1204.) ●

Ges	Sex	Ak	Name	#	AK
1145	949	155	Manu Maza	1163	M40-44	ESP	00:42:39	03:06:57	02:37:38	06:54:31
1152	956	156	Mario Loaiza Sahagun	1161	M40-44	MEX	00:49:26	03:12:56	02:39:12	06:55:50
1170	965	157	Mustafa Fakhir	1049	M40-44	NLD	00:55:49	03:28:47	02:25:00	07:04:31
1181	971	158	Dario Leanza	1062	M40-44	NLD	00:46:09	03:06:56	02:52:00	07:12:06
1201	982	159	Julian Hodge	966	M40-44	GBR	00:49:18	03:25:12	02:54:33	07:24:11
1204	985	160	Ahmed El Ashi	1151	M40-44	EGY	00:53:03	03:19:20	02:52:58	07:26:46
1214	992	161	Ranjeet Singh Rathore	1157	M40-44	IND	01:07:16	03:34:50	02:42:14	07:38:43