Joeri Gouwkens -
Ironman 70.3 Westfriesland 2022

Quick facts

21/20/2Alle/Geschlecht/AK

M40-44Altersklasse

1153Startnummer

BELNationalität


29:42	2:23:44	1:26:41	4:27:23

Vergleiche Joeri Gouwkens mit anderen Athleten!

1153 Gouwkens

1074 de Graaf ×

1167 Dion ×

1080 Cuenin ×

1021 Delannoy ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:29:42	00:29:42	01:33 min/100m	-11:50 (2.) ●	-11:53 (15.) ●	-12:14 (18.) ●
Wechsel		00:33:49	00:04:07	-	-02:17 (20.) ●	-02:45 (75.) ●	-02:44 (98.) ●
Radfahren	29 km	01:19:36	00:45:47	38.01 km/h	-05:54 (10.) ●	-06:25 (63.) ●	-07:19 (67.) ●
Radfahren	52 km	01:55:26	00:35:50	38.51 km/h	-04:59 (7.) ●	-05:24 (52.) ●	-06:09 (55.) ●
Radfahren	90 km	02:57:33	01:02:07	36.71 km/h	-09:03 (8.) ●	-09:55 (55.) ●	-11:13 (59.) ●
Radfahren	90 km	02:57:33	02:23:44	37.57 km/h	-19:56 (9.) ●	-21:44 (55.) ●	-24:41 (58.) ●
Wechsel		03:00:42	00:03:09	-	-02:03 (13.) ●	-02:17 (70.) ●	-02:21 (92.) ●
Laufen	0.4 km	03:02:22	00:01:40	04:10 min/km	-00:26 (6.) ●	-00:27 (40.) ●	-00:30 (43.) ●
Laufen	1.9 km	03:08:19	00:05:57	03:58 min/km	-01:19 (5.) ●	-01:29 (47.) ●	-01:37 (50.) ●
Laufen	3.8 km	03:15:52	00:07:33	03:58 min/km	-02:08 (5.) ●	-02:18 (34.) ●	-02:29 (37.) ●
Laufen	7.3 km	03:30:39	00:14:47	04:13 min/km	-04:18 (3.) ●	-04:41 (35.) ●	-05:01 (37.) ●
Laufen	8.7 km	03:36:53	00:06:14	04:27 min/km	-01:58 (3.) ●	-02:09 (32.) ●	-02:18 (34.) ●
Laufen	10.2 km	03:42:52	00:05:59	03:59 min/km	-01:56 (2.) ●	-02:06 (33.) ●	-02:13 (35.) ●
Laufen	12.1 km	03:50:36	00:07:44	04:04 min/km	-02:44 (2.) ●	-02:58 (25.) ●	-03:07 (26.) ●
Laufen	15.6 km	04:05:32	00:14:56	04:16 min/km	-05:33 (2.) ●	-06:00 (24.) ●	-06:17 (25.) ●
Laufen	17 km	04:11:43	00:06:11	04:24 min/km	-02:35 (2.) ●	-02:47 (20.) ●	-02:53 (21.) ●
Laufen	18.5 km	04:17:46	00:06:03	04:02 min/km	-02:19 (3.) ●	-02:31 (27.) ●	-02:37 (29.) ●
Laufen	20.4 km	04:25:36	00:07:50	04:07 min/km	-03:00 (2.) ●	-03:16 (30.) ●	-03:24 (31.) ●
Laufen	21 km	04:26:56	00:01:20	02:13 min/km	-00:24 (11.) ●	-00:26 (69.) ●	-00:28 (72.) ●
Laufen	21.2 km	04:27:23	00:00:27	02:15 min/km	-00:09 (4.) ●	-00:09 (35.) ●	-00:10 (36.) ●
Laufen	21.2 km	04:27:23	01:26:41	04:05 min/km	-28:49 (3.) ●	-31:17 (25.) ●	-33:04 (26.) ●
Total	113.1 km	04:27:23	04:27:23	25.38 km/h	-01:04:55 (2.) ●	-01:09:56 (20.) ●	-01:15:04 (21.) ●

Ges	Sex	Ak	Name	#	AK
19	18	1	Frank de Graaf	1074	M40-44	NLD	00:31:58	02:22:02	01:26:22	04:26:15
21	20	2	Joeri Gouwkens	1153	M40-44	BEL	00:29:42	02:23:44	01:26:41	04:27:23
23	22	3	Hervé Dion	1167	M40-44	BEL	00:34:43	02:18:00	01:29:05	04:27:55
32	30	4	Nicolas Cuenin	1080	M40-44	FRA	00:32:40	02:21:19	01:28:45	04:31:37
39	35	5	Sebastien Delannoy	1021	M40-44	BEL	00:38:06	02:24:30	01:24:17	04:33:21
46	42	6	Ricardo Goossen	1043	M40-44	NLD	00:34:18	02:18:43	01:35:21	04:35:38
51	46	7	Miguel Angel Perez Alamino	1140	M40-44	ESP	00:34:57	02:28:45	01:27:59	04:37:47
54	48	8	Tomasz Rudnik	947	M40-44	POL	00:38:34	02:23:03	01:29:38	04:38:15
57	51	9	Yves Schwenker	1133	M40-44	FRA	00:28:01	02:27:18	01:34:40	04:38:34
67	61	10	Marius Cimpean	1136	M40-44	ROU	00:31:07	02:24:26	01:37:50	04:41:25